barfbrookz champschoosechange revengeofthenerds flashyfundamentalz babyoilseason crunchflatbush crunchtv hiphop inspiration crunchnorwood mr8z inspire motivation fitfam fitness calesthenics sassy7nz cuddleseason cuffingseason healthiswealth dedication chickmagnet calesthenicsworkout hardworkleadstoopportunity fitnessfreaks fitnesstransformation healthylifestyle leaningout fitnessmotivation champschoosechange
#Repost @barfbrookz with @get_repost
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Peformed at @tnoscomedyshow supported by hiphop legend @rocknessbcc
Outfited by @koolkatnyc photo coutesty of @effortless_effect
#barfbrookz #flashyfundamentalz #stageready #standupcomedy #comedy #liveshow #blackowned #fun #funny #livelife #shows #guitar #livemusic #timeofnight #revengeofthenerds #champschoosechange @bfreebk
So...I took a few days off ♂️ Because I didn’t plan well for the month of February. It was a beast. I got a lot of stuff ✅ for work, but unfortunately didn’t prioritize my exercise. But, I’ve been back on it for a couple weeks. I’m still on my @baseblocks doing body weight training. Here’s my program this month [READ CAPTION BELOW]
Finding balance
#barfbrookz #flashyfundamentalz #champschoosechange #revengeofthenerds #babyoilseason #crunchtv #crunchnorwood #crunchflatbush #calesthenicsworkout #calesthenics #backworkout #pullups #inspiration #inspire #dedication #hardworkleadstoopportunity #motivation #intermittentfasting #sassy7nz #mr8z #fitness #fitfam #fit #leaningoutgoals #motivated #motivation
On my rope...light on my feet.
#barfbrookz #flashyfundamentalz #babyoilseason #cuddleseason #cuffingseason #revengeofthenerds #champschoosechange #rope #calesthenicsworkout #calesthenics #crunchflatbush #crunchnorwood #crunchtv #inspire #inspiration #motivation #hardworkleadstoopportunity #fitnessfreaks #fit #fitness #fitfam #fitnesstransformation #healthiswealth #healthylifestyle #hiphop #sassy7nz #mr8z #leaningout #hiit #hiitcardio
Chest work
#barfbrookz #flashyfundamentalz #crunchtv #crunchflatbush #babyoilseason #back #arms #biceps #crunchnorwood #revengeofthenerds #chest #calesthenics #chickmagnet #champschoosechange #inspire #inspiration #dedication #motivation #healthiswealth #fitnessmotivation #fitfam #fit #fit #sassy7zn #mr8z #gym #gymmotivation #hiphop #hardwork #cuddleseason #cuffingseason
Trifecta Basics for rounds
#barfbrookz #flashyfundamentalz #babyoilseason #cuddleseason #cuffingseason #revengeofthenerds #champschoosechange #catfish #coretraining #calesthenicsworkout #calesthenics #crunchflatbush #crunchnorwood #crunchtv #inspire #inspiration #motivation #hardworkleadstoopportunity #fitnessfreaks #fit #fitness #fitfam #fitnesstransformation #healthiswealth #healthylifestyle #hiphop #sassy7nz #mr8z #leaningout #hiphop
Today is a new day
#barfbrookz #flashyfundamentalz #babyoilseason #cuddleseason #cuffingseason #revengeofthenerds #champschoosechange #catfish #coretraining #calesthenicsworkout #calesthenics #crunchflatbush #crunchnorwood #crunchtv #inspire #inspiration #motivation #hardworkleadstoopportunity #fitnessfreaks #fit #fitness #fitfam #fitnesstransformation #healthiswealth #healthylifestyle #hiphop #sassy7nz #mr8z #leaningout #hiphopnation
Getting my numbers up
#barfbrookz #flashyfundamentalz #babyoilseason #cuddleseason #cuffingseason #revengeofthenerds #champschoosechange #catfish #coretraining #calesthenicsworkout #calesthenics #crunchflatbush #crunchnorwood #crunchtv #inspire #inspiration #motivation #hardworkleadstoopportunity #fitnessfreaks #fit #fitness #fitfam #fitnesstransformation #healthiswealth #healthylifestyle #hiphop #sassy7nz #mr8z #leaningout #hiphop
Now they starting to ask how I do it..hrs and hrs of form shioting. Mastering Mid Range
#ballislife #barfbrookz #shooter #sassy7z #flashyfundamentalz #topofkey #basketball #lightsout #shooting #3pters #3ptrange #crunchtv #crunchflatbush #shootingdrills #cardioshooting #cardio #nba #nbarange #babyoilseason #fitness #transformation #transformationtuesday #gunners #gunner #pg