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Список из самых популярных хештегов по теме #BASEMENTBARBELL
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9 популярных постов с хештегом #BASEMENTBARBELL в инстаграме
Today’s fun.. I am supposed to deload, but I’m gonna do that next week, I have some plans...
Press: warm ups; 45x5, 45x5, 75x5, 105x3, 130x2.. work; 160x5, 185x5, 205x5..
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Bench: 5x10 at 150lbs
DB Rows: 5x10 at 75lbs
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. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky
still movin and groovin
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting
Day 4 Week 2
Doing what I can of what is supposed to be of day 4 of this week. No pulling or pressing till stitch removal but I’ll squat my heart out
Squat single to RPE 8
5x6 at RPE 7
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 2 Week 2
Still rough but making progress with regards to mentality, effort, and commitment to execute each lift
Snatch pull + snatch
10 sets 60-85+% 2 waves
Clean pull + clean and jerk
10 sets 60-85+% 2 waves
Pause Back Squat
Single to RPE 8
5x3 at RPE 7
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 1 Week 9
Yeah I should be deloading but new 4RM with a 7kg PR. So I’ll take that for the rest of the week
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 1 Week 2
Slowly getting thicker than a snicker
Squat single to RPE 8
5x5 at RPE 8
Front squat single to RPE 8
5x3 at RPE 7
Bench press single to RPE 8
5x5 at RPE 7
Felt great after gaveling a week off
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 4 Week 7
Lifetime 4rm back squat
Lifetime 3rm deadlift
Best week of training In 2018 so far
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 3 Week 7
Smoked em all
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 4 Week 8
Great way to close out the cycle
2.5kg Squat PR
13kg deadlift PR
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife