Список из самых популярных хештегов по теме #BECONTAGIOUS

Tiny prep Ker checking in‍♀️ So many people have asked me this lately.. so how tall do you think I am How tall are you - Sick pump & all my energy today by @1upnutrition ❤️ code: kerigan - ALSO, taking on a few more online clients at the moment. DM @herhustlellc if ya want to join the fam‍♀️

Looks like the extra thousand post show cals did some good I’ve never felt my lil fire burn so bright than after the success this weekend. I haven’t REALLY suffered or depleted in prep yet, so.. we’ve been patient, but it’s finally time for us to go full throttle @brandon_geez . Let’s bring all I’ve got for the big stage. #SOS #MyBodyIsStillADorito

Finding the difference between training vs working out was the best thing I’ve done for myself. Push yourself to FEEL each rep. CONNECT the dots and picture each muscle working through your movements. Put your HEART into each session and leave nothing behind. - My body is serving me well these days. Clean set of 6 using 95’s. Sitting at 119lbs a little over 9 weeks out from the @kucloclassic with no sign of slowing down. - PS I posted a back workout but this is more significant today so I’ll save that for l8tr. Happy Friday friends. #nophotoshop

Happy St. Patrick’s day from Cassie and I . Love is contagious, make sure you share it daily!

Tbh I just wanted to capture the best pump of my entire life... BUT here’s an upper bod day that still has me sore days later The videos are out of order butttt, here’s the workout! Went low rep for the most part, but as heavy as possible. No matter bulking or cutting or whatever else, my training stays the same. What built the muscle will keep the muscle. - 20-20-15-10-6-drop 12 lateral raises 3x Seated row x8 SS Seated face pulls x8 3x Lat pull down x6 SS Cable bicep curls x12 3x Rear delt flies x8 SS Tricep extensions x10 3x Cable shoulder press x12 SS Tricep extensions x10 (bc I have no triceps... lol) Posing... why tf couldn’t I do it with even this amount of grace on stage..‍♀️ #levelTFupKERIGAN

I might have cried multiple times today...⁣ I might be completely overwhelmed with feeling so nauseous for so long...⁣ I might be second guessing if I can really do this mom thing when being sick has derailed me so much...⁣ ⁣ Even smiling or interacting with anyone takes all the energy I can muster at this point. And I pay for it afterwards. But I decided to change my clothes, walk outside, smile and take this pic anyways. ⁣ ⁣ I came across this Albert Einstein quote today and wanted to put it into practice: ⁣ ⁣ "Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help but get that reality." Albert Einstein⁣ ⁣ So here’s a smile if YOU need it. I know I do. So tag me in your smile pic too! ❤️❤️❤️ #smilechallenge #becontagious #31weekspregnant

Hey, you in the back.... I see you tryin to heal. I see you sparking that belief in yourself. I see you shedding those negative people. I see you avoiding that gossip and drama. I see you making those positive changes. I see you takin those forward steps. I see you changing up your circle. I see you flirting with new goals. I see you radiating new energy and new life. I see you lovin on your self. I see you. Tag someone who inspires you, let’s empower and applaud them⚡️✨

I just wanted to show this quick flex & say that I DID fulfill my goal for the YouTube videos from peak weekLocking myself in my lil office tonight & doing as much as my amateur self can. Patience pls- it’ll be worth it!! YouTube: Kerigan Pike or link in bio Also, all coaching inquiries from this weekend will be replied to tonight. If you’ve sent me a DM on here, please copy & send it to @herhustlellc so I don’t miss you!

Last delt day of @kucloclassic prep. My best has been beat. #5daysout - Coach: @brandon_geez Tank: @herhustlellc - Peak week videos goal: - Split & grocery haul/meal prep - Skin/personal prep for my best stage presence - What’s in my show day bag - Show day vlog/what’s next - YouTube: Kerigan Pike