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If you would have told me 2 years ago that I would be a 2 time marathoner, and would run countless half marathons, I would have laughed at you. It is crazy what you can do when you commit to your goals and maintain a self-love mindset! This was the day I PR’d in the marathon by 14 minutes. And I can’t wait to PR again someday ♥️ Also shout out to @lightspeedlift for the training plan and awesome low impact speed workouts!
✨✨ #liveyourlight #lightworker #consciousness #gratitude #attitudeofgratitude #empath #higherself #purpose #highervibrations #findyourpurpose #vibration #beempowered #empowering #empower #positiveattitude #positivevibes #positivequotes #positivity #mindfulness #love #selfworth #lightisthenewblack #higherconsciousness #raiseyourvibration #selflove #selfcare #healing #universe #happiness #arbonne
The difference between these photos is 6 years, and a whole lot has changed in that time. Both women look happy, but in reality, the woman on the left was struggling.
The left is from my senior photo session in 2013. I was in the middle of treatment for anxiety, depression, and bulimia. I had to take breaks during the shoot because I kept having panic attacks. The smile on the woman on the left is completely forced, and I had just finished re-applying my makeup after crying.
The woman on the right is now 23 and stronger than ever before. Her outside matches the inside and she is HAPPY. What did she do? She surrounded herself with the people that stuck by her side during her time on the left. She found new people that accept her for her. She stopped yo-yo dieting, and focused on seeing other women as her teammate, not her competitor. She made lifestyle changes that focused on herself, not others.
If you are struggling, I’m there. If you have struggled, I’m there. When you do struggle (and we all will) I am there. I’m grateful for my people, and for myself. As you should be grateful to YOURSELF too! If you are ready for a change, let me know. Because I’d love to help YOU to.
Can you guess my favorite color?
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I hope you all are having a wonderful week!
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Whatever you do today, be nice. I spoke yesterday of being considerate and leaving things better. But today just be nice. Be nice to yourself. Be nice to others.
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Give yourself a good pep talk in the mirror. Give your coworker a compliment on their work. Give a stranger a coffee on you.
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There are so many ways to just be nice. You don’t have to go above and beyond. It costs nothing.
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Head to my link in bio to snag a @warriorflask and @cnc.apparel top and we can match! Use my code ELLIESTRONG at both of those to save money and stay tuned for a huuuge @cnc.apparel drop ok the 15th!
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#benice #benicetopeople #benicetoyourself #beniceorleaf #empowermentofwomen #womenhelpingwomen #womensupportingwomen #allblackoutfit #warriorflask #warriorwomen #curvesncombatboots #cnc #curvesgirl #empoweredwomen #blackonblack #kindcomments #kindnessrocks #selflovethread #selflovespo #beempowered
Why do we feel guilty for doing nothing for any extended period of time?
I used to be able to take naps during the day, but now I feel like lying down when the sun is still up is a waste of time. And so I force myself to stay up even though I probably know I won't get any more work done.
But we shouldn't feel bad for needing down time. So if you're like me, let's make a promise to take that nap the next time we feel like we need one. Let's learn to feel good about resting. #relaxandrecharge
How do you recharge throughout the day?
Follow @livelovelearn.k for more daily doses of color, happiness and inspiration!
Never, ever in my life I thought that I could like in one place like this. Look I just walk 5 minutes and I can have this amazing environment ( and this is not the full view). The message of today is only the importance of your wishes and most important: your thoughts. I am sure that you have heard the phrase ‘ We attract what we think’ and this is fucking true.
Honestly take time to improve and develop yourself, change yours standards but specially change the way you are thinking. No one says it’s easy, actually is really really hard, take ( lot of) time to see the results!!! Think high, think as bigger as you can, may can feel fake , may you will ask it not believing in it, but as soon as you think the destiny will deliver.
And remember... There is a frequency of your thought who is sent to the universe and a positive thought is too much powerful that a negative thought. So... which is your choice? Ten positive thoughts full of abundance or 100 of negative? *
And if you want to start in a soft way ( or you don’t like that much to read) there is one amazing movie called ‘the secret/o segredo’ that can give you the secret you need to change your thinking!
Just saying...
#youchooseyourownreality #youchooseyourthoughts #youdecideyourlife #youhavethepower #beempowered #searchthebestofyou #dosomethingforyou #changeyourlife #changeyourthoughts #attractabundance #sendgoodenergy #receivegoodvibes #karmaisreal #thesecret #thesecretmovie #behappy #lookyourhappines
You are perfect, exactly as you are
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nikita_gill #selflovecoaching #selflovecoach #selflovejourney #selfloveclub #bodypositivemovement #bodypositivitymovement #selflovewarrior #bodypositivity #selflovefirst #selfcareissacred #selflove #selfcaretips #youarelove #trustyourintuition #beempowered #selfempowered #selfappreciation #honouryourself #honoryourself