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“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being."⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @dr_kaufman⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @yogiplanet for your daily dose of yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@shiziks - Don't let the warrior posses fool you! They are an amazing bunch of poses that do require a lot of strength but also a lot of flexibility and I am still learning and correcting all alignments that I learned incorrectly or learned through compensations. And oh boy how many compensations there can be in warriors.
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This is just a showcase of 3 basic warrior poses ( warrior 1, 2 and 3) in the top row and the most popular variations of these warriors.
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Warrior 1 variation is humble warrior.
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Warrior 2 variations are extended warrior, flying warrior and reverse warrior.
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Can anyone think of warrior variataions of warrior 3?
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You can choose any you like for today.
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#FitForJune .
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#yogalifestyle #yogateaching #yogateachers #yogacoach #gymyoga #yogabasics #yogastudent #learnyoga #yogahowto #yogatutorial #learnyoga #yogaforbeginners #yogachallengeworld #beawarrior #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #yogaworks #standingpose #warriorpose #yogaguide
Check out this incredible instructional account for yoga flows, postures, meditation, and sound healing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @healingmotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogalifestyle #yogateaching #yogateachers #yogacoach #gymyoga #yogabasics #yogastudent #learnyoga #yogahowto #yogatutorial #learnyoga #yogaforbeginners #yogachallengeworld #beawarrior #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #yogaworks #standingpose #warriorpose #yogaguide
Can you do this? Consider this as a test of your control and balance.
I am not going to give you any instructions on this as you do not need any just try to flow from lunge to side plank and back and see are you able to find control? .
Smile is optional
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#fitforjune .
HOSTS:
@salty_hair_yogi
@shreeyoga
@carolineanneyoga
@crizia_rn_yoga
@shiziks
SPONSOR
@aloyoga
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#yogalifestyle #yogateaching #yogateachers #yogacoach #gymyoga #takingcontrol #controling #balancingact #balancinglife #yogabalance #yogacore #coreworkouts #coreexercises #yogaabs #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #yogaworks #sideplank #obliques
Don't let the warrior posses fool you! They are an amazing bunch of poses that do require a lot of strength but also a lot of flexibility and I am still learning and correcting all alignments that I learned incorrectly or learned through compensations. And oh boy how many compensations there can be in warriors.
.
This is just a showcase of 3 basic warrior poses ( warrior 1, 2 and 3) in the top row and the most popular variations of these warriors.
.
Warrior 1 variation is humble warrior.
.
Warrior 2 variations are extended warrior, flying warrior and reverse warrior.
.
Can anyone think of warrior variataions of warrior 3?
.
You can choose any you like for today.
.
#FitForJune .
HOSTS:
@salty_hair_yogi
@shreeyoga
@carolineanneyoga
@crizia_rn_yoga
@shiziks
SPONSOR
@aloyoga
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#yogalifestyle #yogateaching #yogateachers #yogacoach #gymyoga #yogabasics #yogastudent #learnyoga #yogahowto #yogatutorial #learnyoga #yogaforbeginners #yogachallengeworld #beawarrior #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #yogaworks #standingpose #warriorpose #yogaguide
No these are not all of the variations of crow that exist. There are so many funky crows, for example, but I decided to go with the most classic one. #shizikstutorials
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Oh and can you see how much I suck at the wrist crow?
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Which one is the hardest for you? For me it is the wrist one definitely.
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You can choose any you like for #FitForJune .
HOSTS:
@salty_hair_yogi
@shreeyoga
@carolineanneyoga
@crizia_rn_yoga
@shiziks
SPONSOR
@aloyoga
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#yogalifestyle #yogateaching #yogateachers #yogacoach #gymyoga #yogabasics #yogastudent #learnyoga #yogahowto #yogatutorial #learnyoga #yogaforbeginners #yogachallengeworld #crowpose #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #yogaworks #armbalance #crow #yogaguide #inflexibleyogis
#HONESTYTIMEwithShiziks I was excited to do this as I was sure progress will be there but yet again - no progress! Or at least I do not see it.
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Do I care that there is no progress -NO!
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Do I love my practice -YES!
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Do I think this is fabulous, no matter of 100 things I see as being wrong in this pic- OH YES!
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Love your practice no matter the level of it because that practice is there to help you better understand you! To connect you with yourself! To help you understand that what you see is not important but what you do with that image you saw!
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#FitForJune .
HOSTS:
@salty_hair_yogi
@shreeyoga
@carolineanneyoga
@crizia_rn_yoga
@shiziks
SPONSOR
@aloyoga
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#yogalifestyle #yogateaching #yogateachers #yogacoach #gymyoga #takingcontrol #controling #balancingact #balancinglife #yogabalance #yogacore #coreworkouts #coreexercises #yogaabs #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #yogaworks #headstandvariation #aloyoga
Not a tutorial just a suggestion how you can advance your upward plank practice and make it work for you towards your #FitForJune goals If upward plank is still not part of your practice please do reverse table top. .
HOSTS:
@salty_hair_yogi
@shreeyoga
@carolineanneyoga
@crizia_rn_yoga
@shiziks
SPONSOR
@aloyoga
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#yogalifestyle #yogateaching #yogateachers #yogacoach #gymyoga #takingcontrol #controling #balancingact #balancinglife #yogabalance #yogacore #coreworkouts #coreexercises #yogaabs #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #yogaworks #sideplank #obliques