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Tempo, manipulation, time under tension? How can these elements have a great impact on your fitness-results? Tap the link in my bio! #bejders
Tempo, manipulation, time under tension? How can these elements have a great impact on your fitness-results? Find the link in the bio! #bejders
New Post about ‘The Big 3’ - SKWAATZ now live on the site! Click the link in my bio to check it out! #bejders
New post about the king of all lifts, DEADLIFTS, now live! #deadlift #heavydeads #bejders
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