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THESE DELTS ARE ON FIYYYYYAAAA
*sing it in @aliciakeys voice*
Shoulder day is one for heavy weight but also lots and lots of drop sets, I prioritize my shoulder workouts around raises, so SWIPE AND SAVE these workouts for your next shoulder day✌️ - Dumbbell lateral raises
- Reverse cable flys
- Machine lateral raises *this is not my full shoulder workout but it is a few exercises I encourage you to add into your current workout!!!
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PUSH DAY ON SUNDAY FUNDAY
Here’s some bits of what I did for shoulders and triceps:
1️⃣ 3x12 Lateral Raise Machine
2️⃣ 3x12 Cable Back Crossover
3️⃣ 3x10 Cable Tricep Pushdown
4️⃣ 3x10 Single Arm Tricep Pushdown
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#pushday #pushworkout #gymlife #sundayfunday #workoutmotivation #gymmotivation #bodybuilding #fit #1upnutrition #becomebetter #flex #biceps #triceps #shoulders #fitgirl #bouldershoulders #bodybuilder #summershredding #iifym
Wir sind nicht auf der Welt, um so zu sein, wie andere uns haben wollen.
#personaltrainer #mfmspecial #mcfitmodels #bodybuilding #fitnessmotivation #fitness #bodybuilder #abs #shredded #fitnessmodels #muscle #mcfit #strong #bicepsworkout #biceps #stolzaufmich #cologne #nordrheinwestfalen #germany @amerkallajo
@mcfit_