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Cheers and good morning y'all. Hope y'all had a fantastic Friday and HAPPY SATURDAY It's finally time for some much needed relaxation... well after the workout of course . We are constantly in motion and constantly on the grind because of one common goal, to be the best version of ourselves. However; this can take a toll on us but that's exactly what the weekend is for. At a certain point you just have to stop, relax and enjoy so you don't completely fall apart. So pull up a chair, prop your feet up and get to some much desired relaxation because this weekend is going to be glorious . Hope y'all have a great one. Oh .... and you know it's GYM TIME! LET'S GO!!! #morningmotivation #morning #motivation #motivate #mindset #letsgo #positivemindset #positivity #vibes #nonegativity #protein #fit #fitlife #fitfam #GymRat #gymsquad #life #love #happyness #bestversion #keepmoving #keeppushing #letsgo #blenderbottle #rookee #teamnodaysoff #dasbrandambassador #buckedup #mentalmojo #allofmylove #mindbodyandspirit
“What’s in your shaker?!” - #goodmorning
Are you lost and in need of a daily workout? Follow my twitter: S U T H E R N M O C H A
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#fitchick #gamergirl #fitgamer #blenderbottle #twitchstreamer #twitchgirls #morningmotivation #positivevibes #successmindset #freeworkout #dailyworkouts #selfie_time #selfiequeen #preplife #veganchallenge #ketogirl #ketogenicdiet .
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Get ready for the summer with this Portable Juice Maker!
For more info see link in bio!
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Get in loser, we’re going to the gym (can you tell I watched Mean Girls last night) -
Have you ever struggled with finding balance? Maybe it’s letting your job consume your life or a relationship hold you back from something.. sound familiar?- -
For a while, my struggle was finding a healthy balance when it came to the gym. 2xs a day workouts & barely eating unless it “fit my macros” was my life. I was so obsessed with “seeing results” that letting my body rest wasn’t even an acceptable thought in my head. ♀️
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It wasn’t until I landed myself in the hospital curled over in pain because of all the stress I had put on my body that I got a MUCH NEEDED wake up call. I had to have an organ removed.. type of wake-up call. Yes, an organ. No, not my appendix. -
It’s been a journey finding that balance BUT AMEN that I have! Today, I’m the healthiest I’ve ever been not only physically but mentally. I’ve educated myself on proper nutrition and fueling my body with what it needs. I workout to feel good not to look a certain way anymore and that is such a freeing feeling.
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So, if you see posts moving forward more geared towards healthy living or what I’m currently doing in the gym it’s because it genuinely is a HUGE part of my life. I’m not a nutritionist or fitness coach BUT I have learned an awful lot along the way that I’d like to start sharing