bodymovement yoga dance mambo salsa salsadancing salsaon2 bachata fitness lifestyle love bachatadancing footwork bachateras dancer dancers dancevideo danceyourheartout fitbody freestyle ladystyle loveyourself mambofusion movement moveyourbody pilates strongnotskinny yogaflow chicagodance
Improvisando com amor ❤
#treinosemfim #capoeirasp #capoeiragirl #capoeirameleva #capoeiralife #capoeira4all #capoeiramovies #eunomovies #capoeiralegadonegro #capoeiravideoplay #capoeiratreina #capoeiracorderosa #radioestaçãocapoeira #capoeiraodara #bodymovement #qlcbv #quilombolasdeluz #borrachaquilombola #sp #europe #treinosemfimamorsemfim #treino #lifestyle #desafiecapoeira #capoeirapelomundoo #capoeiraenvida #balance #prague #summer
What part of yoga progress impressed you most. Initial growth of flexibility or of strength?
Mine was flexibility!!! The first time I could reach my toes... BLEW MY MINDDDDDD
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Added Batman just becau
= @dano.dussiaume
Edit = me
Always inspired by @menatyoga
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#yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #newtoyoga #breakdown #yogavideo #movementculture #calisthenics #bodymovement #mypractice #armbalancejunkie #armbalance #coreworkout #handstandjourney #flexibility #forwardfold #stretching
#mobileandhandy - today we are giving our Hammies some love - vid while waiting for #coffeetime
Please tag me if you give it a try
To the drills... today’s focus is hamstrings : - Hamstring focused flow
- Pulses my favourite
- Wall hammy stretches
Looking to share drills that you can incorporate in your daily life waiting periods. From when you wait for coffee, cooking food or anything else.
Hoping to share all the tips and drills that I can come up with. Happy to take requests . Continuation with what I get requests the most for... Hips
Please share this with anyone who could benefit from it.
-------------------------------- #homepractice #yogaeverydamnday #strong #yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogastrong #yogatutorial #newtoyoga #breakdown #yogahowto #yogavideo #movementculture #calisthenics #bodymovement #mypractice #mobility #hamstringstretch
#flow #headstand
After a long week of surgeries and patients, left the baby with a sitter and scheduled a deep tissue massage yesterday. My back is always my first sign of tension and fatigue, especially working on eyeballs and holding a 1 yo. I need to commit to monthly indulgences like this and also daily stretching. What’s your self-care ritual? P.S.- found my massage therapist for life- thank you Carolyn! Such great knowledge of anatomy and movement!
#mindandbody
#mobileandhandy - #wallbrushchallenge
today we are making use of another section of time that I believe could be better utilized- brushing our teeth
I looked on the magical google for how much time should we be brushing our teeth daily. The answer 2min twice daily = 2x2min.
Let’s utilize the first min of that to upgrade our legs. I challenge you and a friend to do this for the next 7 days. I’ll be putting it in my story after the first day.
Please tag me if you give it a try and share if you think it’s a good idea
Second vid = possible ideas for the second minute
Looking to share drills that you can incorporate in your daily life waiting periods. From when you wait for coffee, cooking food or anything else.
Always happy to take requests .
-------------------------------- #homepractice #yogaeverydamnday #strong #yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogi #yogastrong #yogatutorial #newtoyoga #breakdown #yogahowto #yogavideo #movementculture #calisthenics #bodymovement #mypractice #handstandjourney #mobility #quadworkout
Where are you tighter ? Hips or Hamstrings? = @shotsbyriley
Clothing = @disney ------------------------
#yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #newtoyoga #breakdown #yogaphotography #movementculture #calisthenics #bodymovement #mypractice #armbalancejunkie #armbalance #hipopener #twists #stretching #hamstringstretch #sidebodystretch
Um TBT expressivo
#treinosemfim #capoeirasp #capoeiragirl #capoeirameleva #capoeiralife #capoeira4all #capoeiramovies #eunomovies #capoeiralegadonegro #capoeiravideoplay #capoeiratreina #capoeiracorderosa #radioestaçãocapoeira #capoeiraodara #bodymovement #qlcbv #quilombolasdeluz #borrachaquilombola #sp #europe #treinosemfimamorsemfim #treino #lifestyle #desafiecapoeira #capoeirapelomundoo #capoeiraenvida #balance #prague #summer #gymchoice