bodywork body fitness mazdaspeed mazdaspeedaspec motivation sport training transformation weightloss igersbages
La reprise n'épargne personne
⏺ Échauffement musculaire
1️⃣ Tirage poitrine avec tempo 4x10
2️⃣ Tirage poitrine "lourd" 4x6
3️⃣ Tirage poitrine prise large 3x20
4️⃣ Push jerk 4x6
5️⃣ Rowing barre courte 3x20
6️⃣ Variante rowing unilatéral 3x5
7️⃣ Finisher semi-tractions 3x10
⏺ 10 min tapis de marche dénivelé max
Rest 1min30.
#mindsettraining #thinkbig #workoutplan #gymspiration #fitforlife #workoutgirl #backday #gym #harder #trainhard #workeveryday #fitnessmotivation #fitaddict #healthylifestyle #bodywork #shapeoftheday #entrainementphysique #back #backworkout #backdayworkout #backtraining #backtrainingday #strenghttraining #upperbodyexercises #strongwomantraining #successmore #strongmindset #personaldevelopment #focusonyourgoals #builtmuscle
My easter Sunday project after all the family events. Knocked out some rust repair and quarter skins in about 5 hours! Got all the hard work done for a freind who is my second biggest mopar nut that I know! He wants to do the work him self but just needed help getting started so I got all the holes where he needs them and the skins butt welded in place. Love seeing guys who would take a 9 second car down to the bones just to make sure it’s done right! The people you meet because of the cars is what it’s all about #dodgedart #mopardart #dart #gts #dodgedartgts #moparornocar #mopar #moparfam #dodge #dodge440 #dodgecharger #charger #1968dodgecharger #1968charger #68charger #1968 #protouring #projectcar #440 #bodywork #autobody #horsepower #cars #racecar #dragrace #roadandtrack
@nate61180 ‘57 Chev starting to take shape now. .
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#eliminatorrodandcustom #hotrod #fabrication #metalwork #metalfab #panelwork #welding #carbuilder #carbuilding #custom #panelbeating #panelbeater #englishwheel #restoration #streetmachine #chassiswork #sheetmetal #wheeltubs #sheetmetalfab #airbags #beadrolling #bodywork #wheeltubs #prostreet #racecars #holden #chevrolet @1tuff7
Feeling stuck in your hip capsule❓
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Get all the angles of your hip with this yummy hip opener. .
I love using bands to recreate self-assisted traction, circumduction & Stretch. Many of the principles used in assisted #FST stretching.
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Targets: Hip capsule, Hamstrings & Calves.
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When to perform? Pre & Post-workout
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Move:
Attach the band to a sturdy pole slightly higher then your hips. Then thread one leg through the band and place in your hip crease (like a parachute harness). Walk forward to create tension on the band and then begin the stretch by bending forward, moving your hips in multiple directions, bend your knee to get both gastrocnemius & soleus. Spend 1 minute on each leg
Ok but who can relate to these new moon in Taurus vibes!! ♀️♀️♀️ while our facial schedule is full, we still have availability for massage with our in house massage therapist, Patryk, as soon as next week- No need to diy a voodoo doll just make an appointment to come in for a massage link is in bio✨
Perfect Symmetrical exhaust for the #PozziBlue #porsche #porsche911 #911 #backdating #backdatingproject #backdate #dubaiproject #dubai #porscheclubofamerica #vintage #classiccars #aircooled #bodyparts #pastelblue #porschelovers #porschesociety #getoutanddrive #paintjob #porschefans #julia911 #restoration #bodywork #everythingisimportant #picoftheday #garage #drivetastefully #porschegarage #workshop
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Body systems
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#человек #тело #bodysystems #bodysystem #body#bodywork #parts #learn #learnmore #englishlearning #learner #learningenglish #englishwords #learnenglish #studyenglish #великобритания #учиманглийский #английский #london #flashcards #английскийдлявзрослых #flashcard #english #englishtips #englishwords #englishcourse #englishvocabulary