bruteforcetraining bruteforcesandbags trainaccordingly swat tacticalathlete strongman uloo firstresponder fitness military veteran bruteforcetactical fitfam operatorvest thinblueline thinredline backtheblue bruteball coach deployablefitness fire gotime holdtheline police sheriffdeputy swatfitness thingreenline trainer gymtime 555fitness
Elite men’s winner Antone Haley.
This was Antone’s second Tactical Games and his second finish on the top of the podium. His other win came at the Meridian, MS event where he won the intermediate division.
Congrats Antone!
@recon_ro
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#thetacticalgames #brownells #fitnessandfirearms #bruteforcetraining #pewpew #shooting #556 #9mm #pistol #ar15 #swat #leo #policefitness #tactical #tacticalfitness #militaryfitness #crossfit #tacticalathlete #operationalathlete #nooffseason #combat #rltw #sof #militaryathlete #veteran #veteranowned #3gun #rangeday #rangewod #tacticalgames
Now where the eff was this skierg 6 months ago when I was in a knee brace? I could have done this seated and would have loved to hate every second of it!
Today’s quick burner (before I taught my last cycle class at Broomfield 24 Hr Fitness before moving to Lakewood at the end of this month):
AMRAP in 20:
150m Skierg
8 Single Arm Sit-Up-To-DB Shoulder Press 17.5#
10 Sit-Up-To-Sandbag Shoulder Press 45#
15 Russian Twist w/ 17.5# DB
15 Sandbag to Shoulder Slams
Score = 4 rounds + an extra 300m on the skierg because I ed it so friggen much
What was your Monday workout? Post to comments and rate it on a scale of 1 to 10
#TrainAccordingly
☝️That’s one way to train for The Brute Force Mile . July 4 — 8 in support of @teamrwb. Are YOU ready?
Link in bio
REPOST @the.mark.briggs
It was another fun day of Strongman Training!
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Two tractor tires, a bunch of Brute Force Athlete Bags, and 4 Brute Force kettlebells, all added up to 1110 lbs of fun!
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#bruteforcetraining #bruteforcetactical #bruteforcesandbags #bruteball #operatorvest #uloo #deployablefitness #tacticalathlete #fitness #military #police #sheriffdeputy #fire #ems #firstresponder #thinblueline #holdtheline #backtheblue #thinredline #thingreenline #veteran #gotime #swat #swatfitness #fitfam #coach #trainer #mentor #gymtime
Time for some cardio. Burden carries with the sandbag are in my future
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#heartwork #cardio #sweat #run #running #trainwithsand #bruteforcetraining #garmin #brooksrunning #runhappy #cardio #strength #endurance #workout #fitness #training #lifestyle #motivation #outwork#athlete #bodybuilding #girlswholift #fitgirls #work #fit #flagnorfail #runeverythinglabs
Day 2 of The Tactical Games featured 3 battles:
The downed pilot, the long movement and the aggregate.
These battles tested the athlete’s ability to shoot from various positions, navigate through obstacles and move odd objects.
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@palkovisual @brownellsinc @ballisticadvantage
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#thetacticalgames #brownells #fitnessandfirearms #bruteforcetraining #tacticalgames #shooting #556 #9mm #pistol #ar15 #military #swat #leo #policefitness #tactical #tacticalfitness #militaryfitness #crossfit #marine #nooffseason #combat #army #rltw #sof #military #militaryathete #veteran #veteranowned #rangeday #rangewod #tacticalgames
Thank you to our volunteers, competitors and sponsors who made our Atlanta event a success!
We will be posting more about the battles, the weapons and the competitors throughout the week.
@recon_ro
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#thetacticalgames #brownells #fitnessandfirearms #bruteforcetraining #pewpew #shooting #556 #9mm #pistol #ar15 #military #swat #leo #policefitness #tactical #tacticalfitness #militaryfitness #crossfit #marine #nooffseason #combat #rltw #sof #military #militaryathlete #veteran #veteranowned #3gun #rangeday #rangewod #tacticalgames
Tested out a workout from @the.mark.briggs ’s Brute Force Blue Line Fitness program today. Made a few knee-safe modifications (as well as scaled down to a 25# plate for sandbag rotations because frankly, I was too lazy to change the sandbag load for these). Prepare to be underwhelmed by my level of intensity. I still need to be careful of moving dynamically/explosively. But all in all, it was a legit calorie burner.
BTW: I’ll be doing an IG live tomorrow at 1000hrs MT w/ Mark over on @bruteforcesandbags, talking all things Blue Line Fitness & Unicorns .
Heres what I did for today’s full workout:
4x
20 DB shoulder press
15 DB curls
10 KB Windmills r/l
15 Med Ball Sit-ups
20 Med Ball Leg Raises
6 rounds of (Blue Line Fitness Program):
6 Sandbag push-up to floor press
6 Power cleans
10 Plate Rotations
6 Brute Force Burpees
all w/ 50# sandbag
And finished with
20 min on stairmaster:
60s low intensity at lvl 5
60s high intensity at lvl 7 w/ 30# sandbag on shoulders
Swipe to see some clips!
Don’t you love when you misread a WOD and do extra movements? Especially extra thrusters, cause everyone loves those . .
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10-1 burpee sandbag over shoulder with 5 thrusters between rounds. 11:54 with a 50# bag... and extra thrusters . .
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SO GLAD to be feeling better. .
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#fleoshorts #fitmom #momswithmuscle #crossfitmoms #streetparking #streetparkingmembers #bluelinefit #fitcops #bruteforcetraining #bruteforcesandbags #bluelinebeasts #crossfit #wod