buildingacommunity yoga health movement tunbridgewells fitness kent love reconnect wearefamily weretakinglocaltoawholenewlevel dynamicyoga local urbanfarm community farm summer elgincounty highstreet market patio twitch weekend family friends localbusiness mellowyellow notyouraverageyogastudio delicious hapahaole
Show your support of Mental Health Awareness Month by tagging a friend because we all could use a little bit more human connection. .
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Don’t forget to take a moment just for you and your breath. .
#mindfulnessmay #maymindfulness #mindfulmay #mindfulinmay #takecareofyaself #thankitude #gratitudelifestyle #mentalhealthawarenessmonth #mentalhygiene #longtimehuman #firsttimebeing #thankfulgratefulappreciative #gratefulliving #mindful #brainhealthy #healthybrain #mentalhygiene #gratituding #thankitude #buildingacommunity #personillustration #freelanceillustratorforhire #minimallogo #simpledesign #simpledrawings #freelancegraphicdesigner #handdrawnlines #handdrawn #minimallogo #handdrawnlogo #drawnbyhand #1440minutes #1440minutesinaday
Those days that are remarkably amazing & you say “thank you” over and over again. It’s already into Tuesday and I’m reflecting on an amazing Monday. Stayed up late because I had the opportunity to speak to a women who has profoundly supported and encouraged me to pursue my passions and dreams. Working in healthcare for almost a decade managing hospital operations - I knew this was what I always wanted. I stopped working for what I was against - and started working towards what I believed. I asked specifically for female mentors and coaches when moving to Seattle from Columbus, Ohio 7 years ago - yet I had no idea what I was going to get! Growing @peachesfiguresalon yet so excited to see my #peaches shrink! Heheheee Our community time and depth as a team has been expanding. It’s been remarkable to see these women progress in so many elements of their lives. Today was a day - that all made sense. I was put here to do this. What a remarkable feeling that I sincerely hope to encourage you all to achieve. I appreciate all of you supporting me and also following and encouraging all of my Peaches too! Dont forget to go check out the new Peaches @youtube the link in my bio and I hope you all had and amazing Monday too! swipe to see my new #peach (who even wore Peach)- some great shots from today & proof that it doesn’t always rain in Seattle. ♥️ #peachesfiguresalon #stephspeachsquad #thankful #mondaysmash #peaches #womenscoach #seattletrainer #womensteam #buildingacommunity #itsmorethantraining #teamwork #sisterhood #smallbusiness #womeninsmallbusiness #teamnosleep #realstephaniebillings #fitnessmotivation #lovealways #blessed
Changing the narrative of running....
There was a time where there was a stereotype that only “White people” run........ BUT we as POC are changing the story, I for one say time to show the masses that we are changing the game and take it to the streets, the schools, the temples, the corners and show and prove that running can change lives....
It changed mine forever, now let’s go change somebody else’s for the better.
#changethenarrative
#rewritethestory
#itsbiggerthanrunning
#todaysreality
#todaysmeditation
#poc
#la
#runculture
#koreatownrunclub
#buildingacommunity
#changethegame
#changinglives
#makingadifference
She is at a place in her life where peace, love, and surrounding herself with women who support one another are her priority and negativity CANNOT not exist. When you focus on such things, happiness continues to ignite a fire from within!
Cheers to all the women empowering each other to be the best versions of themselves each and every day.♥️
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: @viana_hernandez08 .
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#happiness #love #buildingacommunity #findyourtribe #womensupportwomen #livingyourbestlife
Be kind to yourself. Take a deep breath & have a nice weekend. #thisisahippaviolation
Quote from @cameroon.m
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#mindful #braincoral #brainhealthy #healthybrain #mentalhygiene #gratituding #thankitude #buildingacommunity #coralreef #coralillustration #freelanceillustratorforhire #minimallogo #simpledesign #simpledrawings #freelancegraphicdesigner #handdrawnlines #handdrawn #blackandwhitedesign #minimallogo #coralbrain #handdrawnlogo #drawnbyhand
@starkey04
Hi! realised I haven't said hi or reintroduced myself in a while. How are you all? If you are new around here then hello, my name is Sophie, WELCOME! If you are not new, hello to you too and THANK YOU for your ongoing support.⠀
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I am Dr Soph or Sophie. Yes, I am a clinical psychologist but mainly I am a human. A woman who wants to find ways to get psychological understanding out of the therapy room and text books and into your lives. I have been doing this on Instagram since April 2018 and it has been quite a ride. ⠀
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I want to share with you that you are ok. That experiencing distress and emotions is normal. That you are not alone in these feelings even though it feels like it. I want to share with you that the messages you have been fed since birth about who you are, how you should act and who deserves love and care are untrue (unless you believe all people are worthy as they are - in that case can we all grow up where you grew up!). I want to show you that you are surrounded by people who fear the same things as you and feel the same things as you. And show you that there are small steps you can take to reclaim your feelings of calm, centeredness, worthiness and maybe even pride! .⠀
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Admittedly, no amount of breathing exercises or self-soothing is going to change the societal structures that cause the pain in the first place (such as abuse, racism, patriarchy, poverty, and other forms of pressure and oppression). However, if we can create a community of support and self-belief maybe we can make small steps towards changing our lives in the face of adversity. ⠀
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This pic was taken by @sissi_lu (amazing woman) from @happynotperfect ⠀
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#whoiam #introductions #love #bettertogether #reintroducemyself #whoareyou #tellmeaboutyou #thisisme #human #humanfirst #bettertogether #womensupportingwomen #relationships #therapy #therapist #londoner #welcome #supporteachother #mondaymotivation #remotetherapist #psychologistsofinstagram #psychologistsofinstagram #buildingacommunity #drsoph⠀