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Seated barbell curls are a favorite of mine for focusing on the short head of the biceps. They are harder than you might think even at lighter weight when you keep them slow and controlled .
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #gymlife #gymday #beard #beardsofinstagram #greybeard #armday #bicepworkout #burlesontx #nobodyoutworksme #texas
As most of you who follow me know, I am always trying variations in order to hit the muscle from a different angle to increase mind/muscle connection, or time under tension. To that end, here is an old favorite for front delts. Incline plate raises will help to create isolation and will absolutely fry your anterior delts. .
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #gymlife #gymday #beard #beardsofinstagram #greybeard #shoulderday #burlesontx #nobodyoutworksme
Any #howlsmovingcastle fans out there?
#tattoo #tattoos #tattooing #tattooshop #tattoostudio #tattoosintexas #tattooshopintexas #texastattooshop #texastattoostudio #ink #art #artist #thegallerytattoostudiotx #vitalitreetattoo #eternalink #fkirons @fkirons @republictattoosupply #fkironsxion #criticaltattoosupply #texasinkedmag #tattooartist #burlesontx #studioghibli #ghibli #ghiblitattoo #studioghiblitattoo #anime #animetattoo @vitalitreetattoo
Another video from yesterday's back workout. I will often switch up the handles I use for straight arm pull downs between a short straight bar, a pair of handles, and the rope. Each provides for a slightly different engagement of the lat for a more developed look .
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #gymlife #gymday #beard #beardsofinstagram #greybeard #backday #burlesontx #nobodyoutworksme #texas #naturalbodybuilding
Good morning friends. I have a fun, but busy day today. To save some time this weekend, I tried the grocery delivery @heb. It was so easy and fast. No more spending over an hour in the grocery store. #ptl Time is our greatest asset. Anything to save time and make life easier—I’m totally here for it!! And this is not a sponsored post. Just something I found helpful that I wanted to share with you all. Have you tried grocery delivery before? Did you love it? .
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PS: I have this sweater in camel & black—but couldn’t pass up the spring colors of white with pops of pink. It’s also ⬇️3️⃣0️⃣! @liketoknow.it http://liketk.it/2zYeJ #liketkit #LTKunder50 #LTKsalealert #LTKstyletip #LTKhome #timesaver #grocerydelivery #hebgrocery #onlinegrocery #groceryshopping #amazonfashion #amazonprime #amazondeals #springfashion #dfwblogger #fortworthblogger #dfwinfluencer #burlesontx
These white on white paint your own cookies are for sale on my Facebook page! just dip the brush in some water and use the cookie pallet like watercolors!
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#halloween #happyhalloween #pyo #paintyourown #paintyourowncookie #halloweencookies #pumpkincookies #batcookies #lollipopcookies #cookies #sugarcookies #decoratedcookies #customcookies #cookiesofinstagram #instacookies #instafood #royalicing #royalicingcookies #fortworth #fortworthbakery #fortworthcookies #burlesoncookies #burlesontx #burlesontexas #joshuatx #joshuatexas
Any #howlsmovingcastle fans out there?
#tattoo #tattoos #tattooing #tattooshop #tattoostudio #tattoosintexas #tattooshopintexas #texastattooshop #texastattoostudio #ink #art #artist #thegallerytattoostudiotx #vitalitreetattoo #eternalink #fkirons @fkirons @republictattoosupply #fkironsxion #criticaltattoosupply #texasinkedmag #tattooartist #burlesontx #studioghibli #ghibli #ghiblitattoo #studioghiblitattoo #anime #animetattoo