catsandyoga yoga yogalife catsofinstagram cats yogawithcats yogacats yogainspiration katt yogacat catyoga mindfulness yogaandcats yogagirl yogapractice yogi catlover namaste yogaeverydamnday yogaeverywhere yogalove yogamat cats_of_instagram crazycatlady iamprojektet instacats meditation catsdailymeow
Come on mom, you can do it
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It’s a lot easier and less distracting when the Rocket isn’t around but still very doable .
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#Catladyyogini #handstand #handstands #kittenyoga #kittyasana #handstandpractice #handstandseveryday #handstands365 #catsofinsta #yogatransitions #adhomukhavrksasana #inversions #upsidedown #handsdownupsidedown #handstandchallenge #inversionseverydamnday #yogavideo #handbalance #handbalancer #catsandyoga
The truth about home practice: you get interrupted a LOT
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That’s the reason, why I show only one side of this flow♀️ And even here Emo came for some snuggles
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Do you prefer practicing home or studio?
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PS: First time trying to practice on this yoga rug from @leela.yogarugs #gifted I must admit I rely a lot on my mat to really stick, it is easier for some poses and transitions, but once my hands and feet got more sweaty I didn’t have a problem☺️ Also, every time I look at this rug, I feel like going to a beach and trying it out there☀️☀️☀️ #sustainableyogamat
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#yogaathome #homeyoga #homepractice #catsandyoga #catsofig #yogawithcats #backbendslove #crazycatlady #yogarug #yogamat #yoga #joganapohodu
A couple of variations in vasisthasana on blocks to support the hips and maintain the relative line of Tadasana. My outer hips rest on the blocks and you can use two sets of blocks next to each other for a wider base. Watch till the end to see Walle being incredibly adorable!
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#vasisthasana #vashistasana #sideplankpose #sideplank #yogablocks #yogawithprops #armbalance #vasisthasanavariation #vashistasanavariation #yogatutorial #yogaprops #yogaprop #yogavideo #accessibleyoga #makearmbalancesmoreaccessible #propadocious #yogaforeveryone #yogaforall #yogavariation #armbalancelove #catyoga #yogacat #catsandyoga
I’m pretty sure Walle is getting into the whole pull-up craze... I’m also wild about this twisting chair sequence
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#yogatwists #yogasequence #chairyoga #chairyogasequence #propadocious #yogavideo #ekapadakoundinyasanai #ekapadakoundinyasana #ekapadakoundinyasana1 #trikonasana #trianglepose #parivrttatrikonasana #parivrittatrikonasana #revolvedhalfmoon #revolvedhalfmoonpose #parivrttaardhachandrasana #parivrittaardhachandrasana #catyoga #catsandyoga
This arm balance is frequently on my practice and teaching radar. This is one of my favorite prop set ups (detailed in one of my @yoga_international articles.) After, I demonstrate the unpropped version.
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#funwithyogaprops #propadocious
#makearmbalancesmoreaccessible
#ekapadakoundinyasana #koundinyasana #koundinyasana2 #ekapadakoundinyasana2 #ekapadakoundinyasanaii #armbalances #bolsteryoga #yogavideo #yogatutorial #yogaarticle #catsandyoga #catyoga #sleepingcat #blackcatsofinsta #instayoga #catyoga #catladyyogini
I’m not really sure why I was doing this movement because I don’t like it in my body very much with my hands on the floor but put me on a chair and it’s fun as heck! Not just fun but I experience a deeper, stronger, more supported and fluid experience. The importance of this for me is that I don’t think there is anything inherently wrong with any particular movements but when I come across a movement that is difficult, uncomfortable or hurts, experiencing it in a different way may make a world of a difference. So to me it’s not I don’t move like that but rather what if I move like this, what if I move using this.
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I see you there Walle, I see you .
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#redheadyogi #funwithyogaprops #funwithyoga #propadocious #chairyoga #updog #downdog #yogafundamentals #urdhvamukhasvanasana #adhomukhasvanasana #sunsalutations #vinyasaflow #vinyasa #practicedaily #backbendpractice #supportedyoga #movement #accessibleyoga #yogaforall #yogaparatodos #yogaparatodosloscuerpos #yogaparaprincipiantes #beginneryoga #yogaforbeginners #adaptyourasana #adaptasana #yogabasics101 #yogabasics #kittenyoga #catsandyoga
How do you add load to blanket slides? Add a kitten. You going pro? Add two kittens .
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#kittenyoga #catsandyoga #blanketslides #resistancetraining #lunges #legday #yogavideo #highlunge #anjaneyasana #anjaneyasanavariation #halfsplit #splitstraining #splitsprogress #catsofinsta #catladyyogini #yogablanket #yogablanketlove #catsfordays #yogaandcats #igyoga #yogalove