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Just like Athletes, Coaches need their breaks too. After 6 week break, I was back to full coaching at @sunshinecoasttriathlonacademy . For the past 2 years I had 2 weeks off, but this time I knew I needed a bigger break and took it. So good to be back on deck. It not only refreshes and recharges you, but I came in with fresh eyes and picked up so much. The little things you miss when you are in the same environment all the time, tired and run down. The preparation and foundation for the next season starts today. To build on the success of the 2018-19 season. Bring on 2019-20 #scta #triathlon #coaching #coalface #refreshed #recharged
We now have the new Coalface facial soap in store! Perfectly hand sized and shaped to be able to stand and dry! Charcoal is known for its absorbency, helping to clear excess oils from the skin, while liquorice root softens and antiseptic rosewood oil helps to combat breakouts. Sandalwood lends it's earthy scent to help you feel calm and collected. Gentle enough for your face (but too nice to let your body miss out), simply lather in the hands before massaging over skin before rinsing away. #coalface #facialsoap #charcoal #liqourice #rosewood #sandalwood #exfoliate #lush #lushspapoole
#jealLUSH
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매일 개운하고 말끔한 세안을 원한다면?
러쉬 #콜페이스 와 함께 하세요
진한 숯 가루로 딥 클렌징과 각질 관리까지!
신선한 로즈우드 오일로 부드러움은 덤☁️
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남녀노소 모두 사용할 수 있어서
인기만점인 러쉬의 #베스트셀러
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물이 잘 빠지는 비누 받침대에 보관하면
비누를 더 오래 사용할 수 있어요!☝
소분한 비누를 거품망에 넣어 사용하는 것도
#젤러쉬가 추천하는 꿀팁♀️
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#미세먼지 많은 날엔 콜페이스로
개운하고 말끔하게 세안해야지♀️✨
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#복잡한세상젤러쉬처럼살자
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#젤러쉬 #젤러쉬3기 #러쉬 #일상
#비누 #솝 #천연비누 #페이셜솝
#러쉬코리아 #러쉬솝 #러쉬비누
#숯비누 #세안비누 #코덕 #일상
#lush #lushkorea #coalface
#facialsoap #lushsoap #fresh
#handmade #lushlife #daily
WARNING COACH RANT
⚒DILIGENCE
⚒CONSISTENCY
⚒ATTENTION TO DETAIL and ⚒NEVER EVER EVER GIVING UP.
Coach Beth has spent literally years getting herself through injury and building strength and movement to get this 1st ever unassisted bar muscle up and then to go on to perform 5 others just like it whilst crying tears of joy.
⚒
It was emotional for everyone.
So proud of our hard working coaches and members. So pleased we have the most supportive environment for people to thrive and get the results they want. Whatever that looks like. #19.4 #crossfit #intheopen @crossfitgames @crossfit #cffamilia #coalface
2 days back from 3 weeks away in America and I thought it would be a great idea to do a strongman/crossfit comp. I didn’t think jet lag existed until midway through the first workout when I couldn’t see walking to the pull-up rig ♀️
Still had such a fun time at @crossfitcoalface on the day and happy to come away with a 4th place overall Guy and his gang of legends pulled off such a great day with a unique and super fun competition! Can’t wait to do it all again next year!
#strengthathlon #coalface #strongmancomp #vauntlifting #notalwayscrossfit #comppbs #liftthatshit #girlswholift #strongwomen #jetlagexists
@vaunt_lifting @crossfitcoalface @mikesalwayphotography