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Having OCD is not your fault. You didn’t wake up one morning and think “hmm.. let’s have OCD today”. It is not a choice that you made. (Lets be real. No one would have OCD if it really was a choice.) You did not do anything “wrong” that resulted in OCD. Put simply, OCD is a brain glitch (and a bully too!). If you have OCD, it is not your fault and you are not alone. Gather all your courage and reach out for help whether it is from a loved one, friend, support group, doctor, therapist, treatment center, etc. It is hard work, but you are strong. You got this.
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This is a term coined by Dr. Steven Phillipson, and it’s SUPER important!! Oftentimes, especially when people have been doing ERP for a while, they will get anxious about the fact that their intrusive thoughts don’t make them “anxious enough” anymore. This is just another trick OCD is playing! your OCD will tell you that you SHOULD feel anxious, and that you’re in danger if you don’t feel as anxious as you once did while having this thought. Recognize the trick, call it out ☝ and treat it like ANY other obsession! .
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