Список из самых популярных хештегов по теме #CONJUGATECLUB

A glimpse into what my current shoulder joint training looks like. . ✅Training the regressive tissues of shoulder external rotation via passive range lift off with a 2 second hold at end range, followed by a controlled eccentric. . ☑️3 sets 10-12 repetitions. . #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #controlyourself #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #shoulder #shoulderworkout #shoulderpain

“If there are structural and/or physiological limitations in the joints involved in the skill, the process of motor learning CANNOT (skill acquisition) happen to the fullest extent. Its that simple.” - @drmchivers . ☑️ @missiledreaming putting in the work required to cultivate new physical capacities at the joint level that increase the trainability of his hip joint by resolving structural/physiological limitations via specific FRS inputs. . ✅Trainable (functional/healthy) joints enable the individual to optimize the process of skill acquisition (in this case, football) and significantly reduces the cost of joint health that generally occurs as a result of high performance (from lack of optimal physical capacities at the joint level; demands > capacity). . ✅Simply, relentlessly perusing new physical capacities at the joint level sets the table for the process of optimal skill acquisition to occur, whatever skill that may be. . #manualtherapy #therapy #softtissuetherapy #treatment #jointpain #sportsmedicine #mobility #trainsmart #trainsmarter #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #controlyourself #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #nfl #oaklandraiders #raiders #raidernation #sack #football #passrush

FRS Master Instructor @jquintnmt #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Algorithm (below) that produces progress (increased physical capacities) without unnecessary pain: . 1️⃣Determine physical capacities. 2️⃣Program training within those capacities. 3️⃣Program additional work to expand capacities where desired/needed. 4️⃣Repeat. . Algorithm from @drandreospina ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @westsidebarbellofficial @functionalrangeconditioning @functionalrangerelease . #functionalrangerelease #frpractitioner #frrelease #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #supertraining

Thanks to @schlesstrength for having me out to @stanford to train/talk and for pushing me out of my comfort zone of training. Taking me through kettlebell partner passing. . Cory went out of his comfort zone and let me take him through my comfort zone of super setting bench press with quasi isometric capsular CARs of the shoulder joint (not videoed). . @kettlebellpartnerpassing @kettlebellkings @kettlebellexercises . : @briangfox . #kettlebell #kettlebells #kettlebellworkout #kettlebellpartnerpassing #training #strength #strengthtraining #strengthandconditioning #weightlifting #eccentric #impulse #fitnessmotivation #fitnesslife #fitness #functionalrangerelease #functionalrangeconditioning #controlyourself #westsidebarbell #conjugate #conjugatemethod #conjugateclub

To holistically cultivate/maximize physical capacities within the spine, the spine needs to be trained in all 3 dimensions. . ☑️Law of Specificity: If you only train linear capacities, you will only cultivate/posses linear capacities; meaning you are NOT cultivating 3 dimensional capacities. . ✅Brief clip of @sethshawifbb working to cultivate both linear (reverse hyper) and rotational (controlled articular rotations) physical capacities of the spine. . ✅Implementing spinal CARs to improve sentimental 3 dimensional movement capacities of the spine; then progressively/optimally loading them using the @westsidebarbellofficial reverse hyper. . “You will always regret not training the position that you got injured in.” - @drandreospina . #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #frpractitioner #controlyourself #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #spine #backpain #injury

Before and after pictures: 4 weeks of FR treatment on Louie Simmons of @westsidebarbellofficial hip joint. . Developing strength while ignoring movement capacity at the joint level is NOT developing optimal physical capacity. . The term physical capacity is multivariate; defined by @drmchivers as: “the ability to tolerate as wide a 1️⃣ range of movement as necessary with an adequate amount of 2️⃣ strength and 3️⃣ control to achieve an outcome.” . Thus, to cultivate optimal physical capacity; range of motion (at joint level), strength and control MUST all be developed. . FR treatment consisted of alternating between specific active and passive force based inputs to induce optimal tissue adaptations. . Unfortunately, I only took before/after pictures of passive range of motion; however: “passive range of motion is the prerequisite to acquire active range of motion” paraphrased from @deweynielsen . And Louie’s active to passive gap was nonexistent since we acquired the new range using both progressive and regressive loading angle loading. . @functionalrangeconditioning @functionalrangerelease @drandreospina . #louiesimmons #powerlifting #westsidebarbell #conjugate #conjugatemethod #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #frpractitioner #frrelease #controlyourself #mobility #conjugateclub #asseenincolumbus #physicalcapacity

Max Effort Upper -for those missing at the bottom 1️⃣5” Cambered Bench Bar 1RM -touch and go 2️⃣Pause 5” Cambered Bench Bar 3x3 -2sec pause at shirt 3️⃣Plate Raise 15’s 4x5-5-5 -first 5 reps hip to eye level -5 reps eye level to overhead -final 5 reps hip to overhead 4️⃣Reverse Pec Deck 5x15 -ss- Banded Face Pull x30 For more on how we address a lagging bench press, check out the powerlifting section of conjugateclub.com #westsidebarbell #conjugateclub #benchpress #chestday #chest #bench #upperbody #upperbodyworkout #shoulders #delts #traps #strength #king #boss #strong #gymmotivation #its2019wepullsumonow

Repost @jquintnmt “If there are structural and/or physiological limitations in the joints involved in the skill, the process of motor learning CANNOT (skill acquisition) happen to the fullest extent. Its that simple.” - @drmchivers . ☑️ @missiledreaming putting in the work required to cultivate new physical capacities at the joint level that increase the trainability of his hip joint by resolving structural/physiological limitations via specific FRS inputs. . ✅Trainable (functional/healthy) joints enable the individual to optimize the process of skill acquisition (in this case, football) and significantly reduces the cost of joint health that generally occurs as a result of high performance (from lack of optimal physical capacities at the joint level; demands > capacity). . ✅Simply, relentlessly perusing new physical capacities at the joint level sets the table for the process of optimal skill acquisition to occur, whatever skill that may be. . #westsidebarbell #squat #deadlift #manualtherapy #therapy #softtissuetherapy #treatment #jointpain #sportsmedicine #mobility #trainsmart #trainsmarter #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #controlyourself #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #nfl #oaklandraiders #raiders #raidernation #sack #football #passrush

One of the biggest questions we get is how we condition athletes. It is no secret we use sleds on a regular basis for all athletes across the board. However one of our favorites is running a loaded safety squat bar around the building for 1/4 mile for time trials. #westsidebarbell #conjugateclub #strength #conditioning #strengthandconditioning #running #sprinting #gym #gymlife #pain #passion #squat #bench #deadlift #sumo #crossfit #metcon #ufc #mma #nba #nfl #powerlifting #its2019wepullsumonow