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How to: Bircher
Make and eat straight away, or prepare the night or a few days before and store in a jar in the fridge so you can grab n’go in the morning!
We literally have this every day and keeps me full until lunch! •What You Need•
¼ c whole rolled oats
1 tsp oat bran
½ tsp cinnamon
*Dash of water
1-2 heaped Tbs Greek Natural Yoghurt
1 Apple
Walnuts (or other nuts/seeds) •How You Do it• *If I am making it the night or a few days in advance I add more water because the soluble fibre in oats and oat bran absorb and hold onto the water. The same thing happens in our digestive system, which is one reason why we need to drink more water when we eat more fibre!
Oat bran is optional but I include it to get more fibre :)
Save and prep for the week ahead-
I WANT TO SEE YOUR BIRCHER JARS!!!
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#easymealprep #guthealth #plantbasedprotein #eatmoreplants #plantbaseddiet #mealprepideas #breakfastclub #healthyeating #dietitian #bosslady #bossbabe #healthybreakfastideas #healthysnacks #healthylunchideas #easymeals #bbg2019 #easyrecipes #overnightoats #cookingathome #bossladymindset #plantbasedpower #healthysnack #nutritiontips #healthysnackideas #nutritionfacts #kaylaitsines #bbgtransformation
Transforming Bread Loaves
Would you try this?
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Follow me if you love food!
@buzzfeedtasty .
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#bread #breadmaking #breadbaking #baking #cookingathome #cream #eeeeeats #feedfeed #tryitordiet #buzzfeast #alwayshungry #dailyfoodfeed #decorating #tasty #9gag #cheatday #eattheworld #forkyeah #dough #amazingfood
2019.5.5
又是個招待朋友一起吃喝的日子,很開心能有一起暢聊的朋友,說是暢聊,日文二二六六的我,也只能猜個大概,即使如此,心情放鬆,坐著旁聽,偶爾穿插一些想說的事,這樣其實也很夠了。
本來今天想耍懶,魚鋪子的生魚片切一切,當主菜就好,結果魚舖子沒開,只好多跑一趟雞肉舖,另外再以蔬菜加量不加價的方式,還是有吃得很飽,還好沒有開天窗。魚都是當天買,下次還是要先想好,萬一沒賣魚時,該如何緊急應變才是。 【 今日宴客菜單 】
⎔ 被快速掃盤的回鍋肉
⎔ 芫荽椒鹽烤花椰菜
⎔ 雞柳黃瓜芝麻葉沙拉 佐芝麻紅蘿蔔洋蔥醬
⎔ 白菜甜椒粉絲煲
⎔ 西西里燉蔬菜
⎔ 墨西哥玉米片 佐辣味番茄洋蔥莎莎醬
⎔ 香料醋漬小黃瓜
⎔ 兒童菜單 自家製香腸玉米炒飯
大小孩小小孩聊天玩耍累了,早早去床上躺,只剩下媽媽一人在默默修相片,欣賞窗前黃昏的景象,待會,也要早早來去睡,明天還要早早起呢。黃昏相片在
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鎌倉生活大小事
FB:煮婦在鎌倉。散步だより
IG : @we55snap
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All credit> @proper_tasty
#healthycooking #igfoodie #fingerlickinggood #eatingforinsta #foodgasmic #foodrecipe #onthetable #beautifulfood #mealplan #foodjunkie #food52grams #foodpassion #cookingathome #easymealprep #healthyrecipe #f52gram #cookingtime #healthydinner #foodsofinstagram #healthykitchen #eatmunchies #mealprepping #foodpic #cookinglover #foodprnshare
Niedzielne śniadanie - Burger z halloumi i awokado Robię to tak: opiekam bezglutenowe bułki w piekarniku, smaruję je cienką warstwą majonezu #mayonnaiseforlife następnie układam pokrojone awokado, szalotkę, pomidorki koktajlowe, trochę rukoli, smażony ser i gotowe. Spróbujcie zrobić! Szybka sprawa #halloumi #burger #avocadolove #sundaybreakfast #homemadefood #goodfood #cookingathome #passionfood #niedziela #śniadanie #dietacud
Sunday funday calls for a shrimp stir fry, perfect for beginner cooks and so healthy!!
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Teriyaki Shrimp Stir-Fry with udon noodles, broccoli green beans, peppers, carrots, peas and edamame. Super simple to put together and satisfaction guaranteed! The key to a great stir fry is mise en place and a screaming hot pan! So get your wok out and get cook, its time to eat...
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RECIPE http://ow.ly/RtN950tYrGP
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#pamarshlikz #lovetocook #quickrecipes #recipeoftheday #cookingisfun #foodideas #easyrecipes #cookingfromscratch #ilovetocook #simplecooking #delhifoodblogger #frommykitchen #storyofmytable #indianfoodblogger #cookingday #homecooked #homecookingisthebest #homecooking #homecook #homecookedfood #cookinglife #quickandeasyfood #icancook #chickenrecipes #cookingtime #cookingathome #homechef #chefathome