Список из самых популярных хештегов по теме #COPINGSKILL

Finished Someone We Know yesterday afternoon! Another great mystery by @sharilapena that ended SO open! Maybe a sequel? We shall see! . Resuming All The Missing Girls by @meganlmiranda & let me tell you. The vibe this book is giving me super creeped out! Can’t wait to dive deeper today. . My intentions & to-dos have been written out in my @thedaydesigner. Hoping to get to it all today (if I don’t get lost in this book ) . Happy Tuesday . . #newread #newbook #bestsellingauthor #sharilapena #shayandpeegssummerbookclub #shayandpeegsbc #reading #books #suspensestories #copingskill #selfcare #wellness #schoolsocialworker #summervacation #summer #bookstagram #fortheloveofbooks #booknerd #tbr #augustbook #newyorktimesbestseller #planner #planneraddict #intentions #mindfulmeditation

Whether it’s a relationships, time commitment, your own thoughts, a job—whatever it is, when you practice boundary setting, you start caring for yourself more deeply. You have more peace. It’s the ultimate demonstration of self-respect to know when it’s time to move on. . . Keep practicing! Whether it’s saying “no,” saying “yes,” or learning to protect your peace (this looks different for everyone), it gets better with practice and intention. Sometimes we need help doing this, and that’s okay! . . I’m a recovering people pleaser myself so I know how hard this can be. I have practiced saying “no” without over-explaining. I will also stop myself in the stream of guilt-ridden thoughts and remind myself that I deserve to have boundaries. I’m worthy of showing myself respect. My son deserves a mother that’s able to say “no” and mean it. . . Have you struggled with boundary setting? What’s the hardest part for you? On the flip side, what’s helped you become more assertive?

I only did my makeup to take pics for the IG, i feel normal-people sick and needed to do something to feel accomplished. ‍♀️ i actually loved this look so much that this might be my new daily go-to, since uni starts up again in a week. I used the #morphe jaclyn hill palette on my eyes, #maybelline pencil liner in my waterline and matte ink pencil on my lips, #benefit brows, #toofaced BTS mascara, #covergirl vitalist foundation WHICH IS DISCONTINUED AND BREAKS MY HEART, #tf sweet tea bronzer, #urbandecay fetish blush, and a myriad of #becca powder highlighters. My rashes still came through in places and you can still kinda see it in my chest, whoops. #fucklupus #lupus #spoonie #copingskill #makeuplover #makeup #makeupjunkie #motd #lotd #fotd #strugglebus #NOSPOONSFORYOU

Did you know visualization lights up the same pathway as actually doing whatever it is you want to accomplish? And you know what they say, practice makes p...rogress. Use that imagination to your advantage on your food peace adventure but make sure you’re coming out on top in the end.⁣ ⁣ This is why it’s important for athletes to practice their sport and also visualize making the shot, sticking the landing or whatever they want to do well.⁣ They’ll be more likely to follow through in the future. ⁣ Visualize eating a meal, enjoying the taste, the company, the experience and being able to move on with your day without guilt or compensatory behaviors. This can help rewire the brain to build more positive experiences with food. ⁣ ⁣ It’s hard to stop feeling guilty just because we say so but it can help to pair eating with positive experiences - visualization is a great tool.⁣ ⁣ For the record, donuts taste so much better without guilt or shame. This cotton candy crunch was my fave. Then probably pink lemonade.

August is Happy Camper month at MindWander! All month long I'll be posting tips and strategies for increasing your optimism and dealing more effectively with set backs and adversity. ⁠ ⁠ Check the link in the bio for more info.⁠ ⁠ #loveofself #love #bethebestyou #selfcareisntselfish copingskills #coping #copingmechanism #copingstrategies #copingwithanxiety #copingwithdepression #copingskill #copingtool #copingwithstress #copingwithanxietyanddepression⁠ #selflove #selfcare #loveyourself #journey #health #wellness #youarenotalone #limitingbeliefs #changeyourlife #lifestyle #therapy #personaldevelopment #healing #meditation #mindfulness #happy #optimism⁠ ⁠ ⁠ ⁠

‍♀️‍♀️Do you have this book yet? I am #yoga is an amazing book to introduce your students to #mindfulness as a #copingskill! I have an art activity and a free download on my blog today to go along with this book! There’s a link in my profile https://www.counselorkeri.com/2018/04/28/i-am-yoga-activities/ #classroomguidance #schoolcounseling #schoolcounselor #counseling #aconfidentcounselor #narrativetherapy #counselor #therapy #yogainspiration #coping #copingskills #copingstrategies

I am ENOUGH!⁣ I have always been Enough,⁣ I will always be Enough!⁣ ⁣ Repeat after me! ⁣ ⁣ When I get anxious or overwhelmed I need to shift my focus on something positive. For me that is to say reassuring quotes to myself. #anxietyproblems⁣ ⁣ This reminds me of the past times of struggle and how I was able to overcome those and gives me strength to believe back in myself.⁣ ⁣ I have many more such coping things I do, will share those later. Do you have such strategies for yourself? ⁣ ⁣ ⁣ ⁣ #iamenough #reassuringwords #copingstrategies #womenwhoinspire #selflove #selfacceptance #anxietyattack #copingskill #copingwithanxiety #southasianmom #cerebralpalsy #mentalhealthadvocate #specialneedsmom #beyou #youarenotalone #specialneedsmom #copingmechanisms #beingbrave #selfconfidence

Here’s a closer look at the calming corner from the #selfregulation curriculum! Everything is #sports themed from the glossary of terms to the games in the lessons to the visuals! It’s available for pre-order at half off right now and the whole 20-lesson curriculum will be available in the next couple of weeks. Check the link in my profile to read more about it! https://shop.counselorkeri.com/collections/classroom-guidance-lessons/products/self-regulation-curriculum-self-regulation-activities-for-school-counseling #schoolcounselor #schoolcounseling #schoolcounselorlife #schoolcounselorsofinstagram #counseling #counselor #therapy #aconfidentcounselor #counselorkeri #copingskill #copingskills

These little drawing, doodling, and coloring books from @chickfila are awesome!! I wish I had more - they’d be perfect for calm down kits. They’re made by @usborne_books - I put a link to the big book in my profile. Just tap that link and click this picture again https://a7193.myubam.com/1024057 #schoolcounselor #schoolcounselorlife #schoolcounseling #counselorsofinstagram #copingskill #copingskills #calming #calmingeffects #calmingstrategies #books #counselingbooks #schoolcounselingbooks