gardening horticulture planting cuttingdown anewleaf deadheading drivesadefender fullybooked gardener grasscutting greenfingers hardworking lawncare maintenance mytruck plants pruning weeding julygarden weightloss 168fasting caloriecounting fasting healthierchoices intermittentfasting motivation nutracheck water deadheading
WHO’S JOINING ME ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Friday will be the ultimate judgement day as I lay under the Dexa scan.
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As said in my story, I’m not prepping for a competition but it’s time for a bit of DAMAGE CONTROL ♀️
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I thought it would be fun to share my results with you guys and show my journey of slowly cutting down! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I’m even thinking about starting an Instagram/Facebook/WhatsApp group✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because I know a LOT of you guys probably have New Years resolutions to get a tad bit healthier this year so let’s support each other
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More info wil follow soon
¤ 6 weeks into the cut, new weigh in this morning was 135.4 lbs. Down a total of 12.6 pounds. My weight has been going down consistently and I haven't even had to add in any cardio yet muhahah Keeping to compound movements with less rest time in between which keeps my heart rate up. ¤ Going to start tracking more closely on my carb intake and focus on carb cycling and see where that leads. As well as maybe a HIIT workout here and there. Also losing inches and am in need of some new yoga pants so guess I'll just have to treat myself to some new fitness wear. ¤ Hope everyone has a great weekend ¤ P.S. #celluliteiscool #feelingpink #wheressummer #backmuscles #shreddingseason #cuttingdown #trainhardorgohome #glutegains #happybody #selfconfidence #auraglow #consistencyiskey #progresspic #bodylove #bodyprogress #buttworkouts #sportychic #goddess #hairbun #tricepsworkout #bicepworkout #fitnesslady #thicklegs #gymnastic #tranformation #cellulite #bellybutton #gainingweightiscool
¤ Feeling pink ¤ Had a great weekend going to Vancouver with the boyfriend @jeremiiparker and his family. We got to go a spa that had all different types of saunas to go into; salt water, eucalyptus, himalyan salt, wooden, russian, egyptian and rome. The tiling was so gorgeous.. so much marble Was very relaxing and much needed. Ate good food and spent time with good people. ¤ Now time to get back to shredding and getting more strict with workout routine and diet. Heading to the gym to workout glutes and hammies. Hope everyone had a wonderful easter weekend ¤ #spaday #thicklegs #cuttingdown #shredding #shreddingseason #feelingpink #happinessoverload #selflove❤️ #selfconfidence #strongnotskinny #smile #missingsummer #fitnessgirls #fitnessjouney #skinnytofit #strongwoman #stretchitout #skinnytostrong #feathertattoo #longhairstyles #beachwaves #brunettegirls #gluteisolation #curvywomen #pink #femininity #empoweringwomen #bellybutton #vancouverisland #hourglassfigure
¤ ☀ Just having fun in the sun down by the river. ☀ Seriously was so gorgeous out yesterday! Happy that it's finally feeling like summer eek! ¤ Home from visiting family and friends, felt good to space away from social media and focus on more important things for once! Didn't hit the gym as much as I would have liked too, but sometimes it's good to just be a little lazy and give your body a break from training. It's all about balance ¤ Body Update: Hit 132 lbs this morning, lost weight a little faster then wanted..but that happens when your routine gets changed up and you get sick from the airport/airplane. ¤ About to crush a HIIT workout and then head off to the gym to train upper body ¤ #summerdays☀️ #sunshines #bathingsuits #polkadot #brunettegirls #fitnessjourney #shreddingseason #selfconfidence #fitnessgoal #summerheat #2017❤️ #vancouverisland #vancitybuzz #vanlife #westcoastlife #rivers #goddess #healthybodyimage #cuttingdown #fatlossjourney #trainhardorgohome #curvesareawesome #gainingweightiscool #skinnytofit #strongisthenewskinny #smile #happinessoverload #lifesgreat #feelingblessed
¤ 8 weeks into my cut and its been going amazing! Other then getting sick for a bit and maybe losing weight a little too fast.. but that's okay, life happens ¤ Hit 130.4 lbs this morning which I'm actually surprised about since I stuffed my face yesterday and weighed 136 last night hahah Might try to even eat a bit more to put on a little muscle for about 2 weeks and then back to shredding, feel I lost muscle when I was sick and want to gain a little back Plus I'm in no rush to get cut, considering I look at fitness as something I'll be doing until I'm 6 feet underground. It's a lifestyle choice, not a quick fix ¤ Happy with my progress thus far and can't wait to see the changes in my body in the next 2 months or so. Feeling positive ¤ #fatlossjourney #lifestylefitness #noquickfix #bootypump #transformationthursday #motivations #trainhardfeelgood #energizerbunny #shredding #shreddingseason #weightlost #fatloss #cuttingdown #booty #strongwoman #empoweringwomen #happybody #healthybodyimage #longhairstyles #brunettegirl #progressnotperfection #skinnytostrong #changeisgood #goodmorningpost #gainingweightiscool #curvesareawesome #selfconfidence #selfempowerment
I guess I don't really have all that much body fat left on my abdominal area . If it hasn't been obvious before, I can reiterate. I lose fat off the right side of my abdominals faster than my left (so that's my right, your left). Through vigorous testing (many hands used to count) I have ten abs. That being said, one side shows more than the other. Also, number 7-8-9 and 10 are less block'y structured. The seventh and eight one are actually pretty small feeling, like two strips of thin muscle that is easy to feel. The ninth and tenth ones are long but until I get leaner they won't be properly defined. So yeah, 'why are you still cutting?' Well, because I want to get to a place where I can see all of my abs clearly.
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I need something to wash my workout clothes on.
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You know? Washboard abs joke?
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Not funny? Then I guess I'll sit down.
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Get it? Stand up comedy joke.
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I'll stop now before I hurt myself .
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#train #training #trainingprogress #trainingmotivation #muscle #musclebuilding #musclegirl #fit #fitness #fitnessmotivation #fitnessjourney #fitgirl #fatloss #fatlossprogress #fatlossjourney #abs #sixpack #sixpackfemale #eightpack #eightpackfemale #abs #absfemale #tenpack #tenpackfemale #fitnessnerd #shredded #cuttingdown