davidgoggins 5kaday keto bjjgirls ketogenicdiet running motivation runjitsu ketodiet yoga healthy healthyfood inspiration marathon runner strava throwback topolife train ketosis canthurtme keephammering intermittentfasting hardestworkerintheroom good earnit trailrunning микрополяризацияукраина
To celebrate hitting 12K on IG, here are the 12 books that have had the biggest positive impact on me!
.
“The One Thing” by Gary Keller
“Mindset” by Carol Dweck
“The War of Art” by Steven Pressfield
“The Compound Effect” by Darren Hardy
“Can’t Hurt Me” by David Goggins
“Extreme Ownership” by Jocko Willink & Leif Babin
“Discipline Equals Freedom” by Jocko Willink
“Man’s Search for Meaning” by Viktor Frankl
“12 Rules for Life” by Jordan B. Peterson
“Atomic Habits” by James Clear
“The Emperor’s Handbook” by Marcus Aurelius
“How To Win Friends & Influence People” by Dale Carnegie
.
I’ve read 100+ books, but as the saying goes, it’s not how many books you get through that’s important, it’s how many books get through you!
.
Each one of these books has changed my life for the better and I hope that if you read these books it will do the same for you. Read on! -Alex
.
.
.
#theonething #mindset #thewarofart #thecompoundeffect #canthurtme #davidgoggins #goggins #disciplineequalsfreedom #extremeownership #jocko #jockowillink #manssearchformeaning #12rules #12rulesforlife #jbp #jordanpeterson #atomichabits #marcusaurelius #howtowinfriendsandinfluencepeople #dalecarnegie #mustreadbooks #book #books #bookstagram #bookclub #bookpile #topbooks #favoritebooks
Stop making excuses and act on it!
-----
TAG someone who needs to see this!
-----
✅Follow | @jjeffrose | for more!
-----
Credits to @secrets2success
•
•
•
•
•
•
•
•
•
#quotesdaily #successquotes #successmindset #successtips #youngsmartmoney #wordsofwisdom #businesstips #businessadvice #businessquotes #entrepreneurquotes #millionairementor #entrepreneurmotivation #davidgoggins
AGREE or DISAGREE "Don't kill them with kindness, torture them with success." - David Goggins (@davidgoggins)⠀
⠀
⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#artofcharm #podcastshow #podcaster #entrepreneurmind #selfdevelopment #lifeadvice #socialskills #communicationskills #psychologyfacts #sciencefacts #conversations #staytough #betough #facingfears #selfdevelopment #davidgoggins #stepoutofyourcomfortzone #success #successquotes
After reading 100+ books, I’d have to say that these 3 books and authors have had the biggest positive impact on me.
.
“Can’t Hurt Me” is possibly the most motivating & inspiring book I’ve ever read because it shares David Goggins story from being an abused, troubled kid who became obese but then powered through his struggles to become a Navy SEAL and world-class endurance athlete often running 100+ mile races.
.
(Goggins inspired me to start running and I ran two 10Ks before getting injured. I plan to run more races once I recover.)
.
“Discipline Equals Freedom” is also by a Navy SEAL who shares lessons from war, the importance of discipline, how to conquer weakness, procrastination and develop the mindset needed to thrive in life.
.
(Jocko inspired me to become more disciplined in life: Don’t own a TV, sold my Xbox, almost never eat sweets, and exercise 4-5x a week.)
.
“12 Rules for Life” provides incredible life advice by combining lessons from a wide-range of sciences and analyzing stories religion, mythology and literature. Following these 12 simple rules will greatly improve your life and make it more positive and meaningful. ☀️
.
(Peterson inspired me to look at the world in a different light and realize that the best way you can improve the world is by getting your own life together and becoming a good individual.)
.
I highly, highly recommend reading these books and also listening to podcasts with these authors. One of these books just may change your life forever.
.
If you’ve read these books I’d love to hear your thoughts and takeaways from them!
.
.
.
Follow @alexandbooks_ for more book content.
.
#davidgoggins #goggins #canthurtme #whosgoingtocarrytheboats #navyseal #seals #military #jockowillink #jocko #disciplineequalsfreedom #getsome #getafterit #good #jbp #jordanpeterson #jordanbpeterson #12rulesforlife #12rules #bestbooks #mustread #mustreadbooks #authors #authorevents #signedbooks #read #reading #learn #bookblog #bookblogging
What are your thoughts on the 40% Rule?
-----
TAG someone who needs to see this!
-----
✅Follow | @jjeffrose | for more!
-----
Credits to @nowfuture
•
•
•
•
•
•
•
•
•
#quotesdaily #successquotes #successmindset #successtips #youngsmartmoney #wordsofwisdom #businesstips #businessadvice #businessquotes #entrepreneurquotes #millionairementor #entrepreneurmotivation #davidgoggins
Here are 4 must-read books on fitness.
.
“Can’t Hurt Me” is one of the most motivating books I’ve ever read when it comes to finding the willpower to exercise. After reading this book, I started running 5 miles every weekend and ran two 10Ks before I hurt my knee. Learn how Goggins went from 300 lbs to a Navy SEAL and ultra-endurance athlete!
.
Schwarzenegger’s book covers everything you need to know about building muscle, exercise form and nutrition. A thick book but worth reading for those looking to get lean or gain muscle.
.
“Discipline Equals Freedom” is a short guide of rules to live by from ex-Navy SEAL Jocko Willink. Simple, yet effective advice on diet, exercise and life. ❌❌
.
“Living With A SEAL” is Jesse Itzler’s story of meeting David Goggins and asking him to live & train with him for 30 days. Not only is this book hilarious, it will motivate you to start doing push-ups and burpees everywhere you go.
.
Summer is only a week away but it’s always a good time to start reading and getting focused on fitness and your health.
.
Have you read any of these books?
.
.
.
Follow @alexandbooks_ for more book content.
.
#books #book #greatbooks #davidgoggins #goggins #canthurtme #navyseal #seals #usnavyseal #arnoldschwarzengger #schwarzenegger #bodybuilding #fitness #health #livingwithaseal #jesseitzler #run #running #jockowillink #jocko #willink #disciplineequalsfreedom #def #getsome #getafterit #good #read #reading
I think there is a common misconception about people that have been successful on a weight loss journey. That somehow this process has been easier because they have "more motivation". I don't have motivation. There are lots of days I have debilitating pain in my knee, my shoulder, my elbow and I go in and do the work anyway. I got comfortable with being very uncomfortable because that's the only way growth happens. At 567 pounds I could barely walk. When I started doing squats for the first time, it felt like someone had beaten me with a 2x4 across my legs. I. Kept. Going. I. Stayed. Consistent. That was not easy. Fighting food addiction is not easy. Recovering from a eating disorder is not easy. You know what? I DON'T WANT IT TO BE. Nothing you didn't work for is worth having. I'm grateful for the struggle. It solidifies that I will never be going back to who I used to be. You can absolutely do this too. Fight for what you want. Don't wish, work. .
.
.
#transformationtuesday #keto #weightloss #weightlossjourney #weightlosstransformation #sidebyside #beforeandafter #evolve #elevate #effyourbeautystandards #bodypositive #extreameweightloss #ketotransformation #GymLife #gymmotivation #weightlossmotivation #davidgoggins #obesetobeast #fatgirlfedup #fedupfam #obese #obesity @davidgoggins