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You get out , what you put in. Don’t cheat ya self, challenge yourself. As @m3strengthandconditioning would say “challenge yourself to change yourself.” Ain’t that the dang truth. Hit a 10lb PR for 1 @ 275lbs, tried for 2 but the bod said NOPE. Working on little things like, hip drive, chest up and core right. Always strive for progress my friends. Hype woman in the back once again @tanishacabrera. Shine brighter a diamond today friends♥️ #yougetwhatyouputin#supwitthembuttcheeksgurl#m3strengthandconditioning#progressnotperfection#fitchicks#deadsondeads#fitnessgirl#iamsore#loveyaself#yourbodyisagawdess#youiskindyouissmartyouisimportant#workhard#dontgiveup#challengeyourself
DEADS ON DEADS Always so much fun to make the ground shake and get all dirty with chalk hahahaa!! I'm gonna be playing around with volume.. I haven't been doing them as often and want to get back on the ball with that... gonna be doing both sumo and regular deads.. to see which one feels better on my body!!! #letsdothis #iwillgrow #nevergiveup #bemorebestrong #deadsondeads #deadliftsarefun #girlswholift #girlswithmuscles #girlswhoeatcarbs #girlswhoarethick #thickwomen #growingbeast #fuelyourbody #listentoyourbody #foodheals #foodismymedicine #medicalmedium #celeryjuice #potatoqueen #beastlywifey
It’s safe to say that today I DEFINITELY kicked ass!
The energy today at @ironwillstrengthgym was so hype that I broke all kinds of gym PR’s today! Honestly really proud of the progress I’ve made in the last 7 weeks and can see my hard work starting to pay off! Of course there are days like most where my body is totally wrecked or work just drained me and I don’t have the energy to train, but I’m thankful for having @mightmouse_1500 motivate me to show up on those days and can’t exclude @wildthang78 for being such an awesome coach. Let’s see what I bring to the platform September 22. 8 weeks to go!
(Deadlift series: 315x3,335x2,365x1)
(Rack pulls: 365x6,405x6,455x5,500x4)
#8weeksout#powerliftingprep#powerliftingwomen#powerchicks#strenghttraining#strongwoman#strongisthenewsexy#backday#backattack#deads#deadgame#deadsondeads#deadliftbitch#deadliftsfordays#heavydeads#heavyrack#thickback#thickfit#igotmusclesbitch
#motivationfriday I finally got deads to 205lbs yayyyy it felt so good.. taking it slow don't want to ego lift and hurt myself!!! I've been doing sumo recently, feels best on my body!!
After the first lift I was like maybe I can make it a double lol didn't happen that walk off though!!! Very happy with my progress, wish I could go faster but I gotta remember my body is still healing... hopefully could get 2 plates before the yr ends!!! #letsdothis #iwillgrow #nevergiveup #letthehealingcontinue #deadsondeads #sumodeads #makethegroundshake #thatwalkoffthough #girlswholift #girlswithmuscles #girlswhoeatcarbs #girlswhoarethick #girlswhogrunt #girlswhopoopface #fuelyourbody #listentoyourbody #foodheals #foodismymedicine #medicalmedium #celeryjuice #hulkjuice #fruitismycandy #veggiesarelife #eattherainbow #plantbased #pescatarian #beastlywifey
#girlswhopoopface if you ain't doing the poop face when you deadlift, then you ain't doing it right hahahaa did some triples with 175lbs and they felt awesomeeeee.. they were at the end of my back workout day, but still killed it.. and no joint pain yayyy!!!! #letsdothis #letthehealingcontinue #iwillgrow #deadsondeads #makethegroundshake #poopface #girlswholift #girlswithmuscles #girlswhoeatcarbs #girlswhoarethick #thickwomen #growingbeast #fuelyourbody #listentoyourbody #healingbody #celeryjuice #medicalmedium #fruitismycandy #veggiesarelife #eattherainbow #foodismymedicine #foodheals #beastlywifey