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Follow @wacana_diet
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#masakan #masakanrumahan #ngakak #lupadiet #masakanku #dapurresep #paidpromote #traditionalcooking #jajanan #kuliner #wacanadiet #dietsehat #dietmayo #dietalami #dietaman #juslemon #dietkenyang #programdiet #dietasik #caradietsehat #dietberhasil #turunbb #dietgm #caradiet #dietkarbo #dietenak #dietmayojakarta #dietkekinian #pengenkurus
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18 most addicting foods by @phetfit
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"Why You Should STOP eating Whole Wheat Bread, Vegetable Oil, Homogenized Milk, Canola Oil, Energy Bars, Soy Milk & These Cereals... These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat…” .It’s in The Fat Burning Kitchen .
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ATTENTION TO THOSE LOOKING TO GET LEAN: ‘The FAT-BURNING KITCHEN ’ Fat Loss Program is on a 75% discount ($10 instead of $40)! Lets COOK together to achieve the results you deserve NO RESULTS=MONEY BACK
✅Link in BIO✅ IN @EASYY.DIET ————————
If you guys have been following @easyy.diet for a while, you’ll know that many knowledge to LOSE WEIGHT:
- WENT FROM 10.2% body fat to 6.9% in only 23 days
Endless ENERGY BOOST FAT- BURNING & SEX- hormones Control Blood Sugar, FAST Metabolism
And above all: CONSISTENCY!✅
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Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool to access food addiction
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All participants got a list of 35 foods, both processed and unprocessed. They rated how likely they were to experience problems with each of the foods, on a scale from 1(not at all addictive) to 7(extremely addictive)
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Did I leave out your favorite foods!? Comment down below
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➡️ @easyy.diet for more
Comment how many calories do you eat a day below -
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How many times in the last couple years have you started a “diet” or workout program? Once, twice, 10 times?
✅✅✅ The Fat Burning Kitchen help you : WENT FROM 10.2% body fat to 6.9% in only 23 days
Endless ENERGY ✅ BOOST FAT- BURNING & SEX- hormones Control Blood Sugar, FAST Metabolism
Click in the BIO @EASSY.DIET to see more daily tips ➖
So as always, let’s fill these 2000 IG characters with some “value” & talk general nutritional requirements for lifters. As “athletes” nutrition plays an integral role for us to fuel strength training, recover between sessions & promote training adaptations, including muscle hypertrophy. While you may not think that lifting requires many additional kcal, when performed intensely, it does (as seen by my 700-800kcal burn on my stories) as lifting puts a sig. demand on all energy systems, the phosphagen energy system & glycogenolysis in particular (Lambert et al 2002, Tesch et al 1986). As a result, several studies have reported daily energy requirements of bodybuilders to range from 15-20MJ/day depending on their experience level (Faber et al 1986, Tarnopolsky et al 1988, van Erp-Baart et al 1989, Heyward et al 1989, Giada et al 1996, Maestu et al 2010). For those of you unaware, 1MJ equates to ~240kcal meaning that 15-20MJ = 3582-4776kcal/day.
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While this may seem a lot at first, the above intake is still calculated on those who are extreme muscular (Schulz & Schoeller 1994) thus of course these athletes are going to have generous energy intakes. However, even then when expressed relative to body mass the energy intakes reported above are not actually that much & still often below that of current strength athlete guidelines of ∼44–50kcal/kg/day (Manore et al 2000).
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5 TANDA KAMU SUDAH MULAI KELEBIHAN BERAT BADAN DAN HARUS DIET
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1️⃣ Gampang capek
2️⃣ Baju mulai sesak
3️⃣ Nyeri lutut dan sendi
4️⃣ Selalu merasa lapar
5️⃣ Lingkar pinggang lebih dari 80 cm untuk wanita dan lebih dari 90 cm untuk pria
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Ada yang sudah mengalami tanda-tanda tersebut? Sebaiknya segera mulai program diet kamu yaa
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OPEN SLOT❗Kelas Diet Online #FatLossRace
Khusus buat kamu yang serius mau LANGSING SEHAT
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Coach Diet Online
Dewi | 0859 2009 2312
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#tipsdiet #bigsizeindonesia #videolangsing #videoworkout #herbalifesemarang #dietvegan #herbalifedepok #dietocd #videomasak #dietdebm #dietmayo #dietketo #dietgolongandarah #bajubigsize #batikbigsize #resepmasak #herbalifetangerang #videoolahraga #dietgm #bajujumbo #pejuangdietsehat #dressjumbo #leggingjumbo #leggingbigsize #tipsolahraga #plussizeindonesia #menudietketo #herbalifebsd #herbalifejakarta
KASIH LOVE dulu sebelum nonton ya, biar kita makin semangat update resep nya setiap hari
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Suka masak follow aja akun kami
@resepdapuribuindonesia
@resepdapuribuindonesia
@resepapuribuindonesia -----------------------------------
biar tidak ketinggalan update resep setiap harinya
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TAHU KRIUK INDOMIE .......
repost @sibungbung
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Resep :
-Tahu Pong
- Indomie rasa apa saja sesuai selera
- Tepung bumbu merk apa saja sesuai selera
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Cara buat : Lihat Video yah
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#menusahur #menusahurpraktis #menuberbukapuasa #menubukapuasa #menubuka #menusederhana #menusahursehat #reseprumahan #masakansederhana #masaksehat #makanansahur #menumakan #thegaring #kelasdietonline #pejuangdietsehat #polamakansehat #dietkenyangpremiumcoaching #2019gantisize #menudietsehat #dietpuasa #dietgm #langsingdarirumah #dietenak #programsehat #dietmakan #fatlossrace #herbalifecilegon #caradietalami #resepdietsehat #tipsolahraga
One of my favourite snacks/side dishes are CRISPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♀️Fun fact: growing up I really didn’t have any sweet-tooth! My absolute favorite treat was a packet of crisps, I was absolutely obsessed!
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Here is one of my favorite side dishes to make/ a snack! These honestly satisfy me as much as the real deal, and are so moreish!
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On the left we have 25g potato crisps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the right we have sliced potatoes placed in an air fryer or oven, drizzled with 1 tsp olive oil, salt and spices! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️I just want to add that this is just a quick swap that gives you more VOLUME and NUTRIENTS. I still sometimes enjoy the option on the left! You should never feel guilty for eating one over the other
By @wholesome_lee
TANTANGAN DIET SEHAT 21 HARI Melangsing setelah Lebaran yukk
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Kalau kamu sanggup terima tantangan ini ketik BERANI di kolom komentar dan TAG ke 3 orang teman kamu supaya kalian bisa jalanin tantangan ini bareng-bareng dan saling menyemangati
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Pola diet sehat dimulai dari perubahan kebiasaan2 kecil. Yukk semangat lakukan perubahan kebiasaan ini Kalian cuma perlu lakukan selama 21 HARI sampai akhir bulan ini yaa.
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Banyak yang bertanya, ada gak program diet yang gratis tanpa biaya. Kalau mau ikut Kelas Diet Online #FatLossRace di saya memang ada biaya karena kamu mendapatkan nutrisi pengganti untuk sarapan dan makan malam serta sudah lengkap panduannya selama diet.
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Namun kalau kamu memang belum ada biaya untuk itu, boleh nihh kalian coba tantangan ini. Terapkan selama 21 hari dan lihat perubahan apa yang kamu alami. Jika dilakukan dengan sungguh2 pasti akan ada perubahan yang kalian rasakan.
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OPEN SLOT❗Kelas Diet Online #FatLossRace
Khusus buat kamu yang serius mau LANGSING SEHAT
•
Coach Diet Online
Dewi | 0859 2009 2312
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#tantangandiet #dietchallenge #diet #tipsdiet#tipsdietsehat #pejuangdiet #pejuangdietsehat#dietsehat #dietmayo #dietketo #dietgm#dietherbalife #dietgolongandarah #pelangsing#tipslangsing #menudiet #resepdiet#menudietmayo #menudietsehat #reseprumahan#kuliner
Sushi Time Tag a sushi lover
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What is sushi
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Sushi is a traditional Japanese dish that's based around a particular variety of short-grain rice that's lightly vinegared and served with a selection of raw or cooked fish and vegetables. Toppings and fillings can include sushi-grade raw fish, such as salmon or tuna, cooked fish or shellfish, tofu, avocado, chicken, vegetables and wasabi.
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There are many varieties of sushi including:
. ◆Nigri - consists of thinly sliced, raw fish pressed on top of sushi rice. — ◆Sashimi - consists of thin slices of raw fish. — ◆Sushi Roll - nori seaweed wrap layered with rice with either raw fish or other cooked ingredients. — ◆Paper Roll - consists of raw fish and other ingredients wrapped in either soy or rice paper. — Sushi can be a healthy ✅ choice, but it depends on the variety you order. Oily fish such as salmon and tuna contain omega-3, which is an essential fatty acid, good source of protein also. — ✔️ Seaweed is also used in sushi - Seaweed is high in fibre and protein as well as being a good source of minerals including iodine, iron, zinc and vitamin B12. — When choosing sushi try to look for fresh ingredients for more health benefits and keep the deep fried to a minimum. . Sushi can definitely be enjoyed no matter what your goals are. . ♦︎It’s the perfect go-to snack or grab-and-go meal. . ★Remember anything in moderation is okay…
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Hope you found this helpful
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Xoxo
By @change_begins_with_you .