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Saat puasa nanti kebutuhan air tubuh kita juga nggak berkurang looh, minimal bgt untuk kesehatan, kita perlu minum 2lt sehari harus pintar membagi waktunya!
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Sumber: @ruangguru
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Diet Online Coach Rayhan
Whatsapp +6287785524648
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SNACK TIME!
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Sehat dan sangat simple cukup siapkan 1 tomat dan 1 telur.. jangan kebanyakan nanti kelebihan kalori.
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Cemilan wajib loh dalam program turun berat badan:
✅ Meningkatkan Metabolisme ✅ Mengurangi Rasa Lapar
✅ Menghilangkan Keinginan Untuk Ngemil2
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Nah jadi pastikan kamu pilih cemilan yang sehat ya saat berdiet!
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Diet Online Coach Billy
Whatsapp +6281908170693
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Sehat dan langsing tidak datang dengan sendirinya
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Sehat dan Langsing butuh usaha dan perjuangan
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Sehat dan Langsing butuh ilmu dan dipelajari
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Yg mau Langsing Sehat dan Berat Badan turun 5-15 Kg dalam sekali program hubungi aku ya kak
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Konsultasi GRATIS baca biodata di profil kami yah
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#dietmayobekasi #dietbusui #dietasyik #caradietcepat #dietketo #dietdebm #dietasik #tipsdietsehat #dietonline #langsingdarirumah #dietkekinian #pejuangsehat #polamakansehat #bosangemuk
KETO LOADED BAKED OMELET MUFFINS .
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INGREDIENTS (6 servings)
nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper
3 strips cooked chopped bacon
3 tablespoons thawed frozen spinach, drained
3 tbsp diced tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper
2 oz shredded cheddar
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DIRECTIONS
Preheat the oven to 350F. Spray the muffin tins with cooking spray.
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.
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Calories: 165 calories
Total Fat: 11g
Saturated Fat: 4.5g
Cholesterol: 289mg
Sodium: 267mg
Carbohydrates: 2.5g
Fiber: 0g
Sugar: 0g
Protein: 14g
--- by Skinnytaste
Via (https://www.skinnytaste.com/loaded-baked-omelet-muffins/)
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#ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet
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KETO LEMON GARLIC MARINATED CHICKEN
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- Tag Someone You Want To Do Keto With
- Need Help With Your Keto? --> Click the link in the BIO
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Ingredients
1 pound Chicken boneless, skinless
¼ cup olive oil
2 teaspoons Italian seasoning dried, or equal parts garlic powder, dried basil and dried oregano
2 teaspoons Garlic Minced
2 tablespoons lemon juice
Lemon Zest
1 tablespoon parsley chopped
salt and pepper to taste
Instructions
Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.
Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.
Marinate for at least 30 minutes or up to 8 hours.
Heat a grill or indoor grill pan over medium-high heat.
Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.
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Enjoy Follow @success.keto
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#keto #ketodiet #ketogenic
#ketosis #ketogenicdiet #ketolife
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones
#ketocommunity #ketotransformation
#ketoaf #ketofriendly #ketodinner
#ketoliving #ketomom #ketobreakfast
#ketogirl #dietketo #ketomeals
#ketojourney #ketogeniclife
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Waktu makan saat puasa itu sedikit...kalau kita banyak makan buah-buahan yg tinggi kadar air dan rendah kalori, maka kita dijamin kenyang dan lebih mudah defisit kalori
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"Kalau kurma bagaimana?"
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Kurma bagus untuk cepat kembalikan energy setelah puasa, tapi satunya itu sekitar 30-40kcal. Cukup 2-5 kurma saat berbuka, lalu makan buah seperti kriteria di gambar untuk bikin kenyang perutnya. Baiknya makan buah-buah ini sebelum makan nasi....supaya jadi kenyang duluan dan nggak berlebihan saat makan nasi
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Inget....buah segar ajaa, BUKAN ES/SOP BUAH kalau itu maahh udah nambah kalorinyaa..
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Diet Online Coach Rayhan
Whatsapp +6287785524648
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#tipsdiet #dietsehat #caradiet #bakarlemak #langsingsehat #buanglemak #inginkurus #indonesiasehat #programsehat #programdiet #dietenak #dietmurah #cemilansehat #dietonline #dietocd #dietketo #dietdebm #dietmayo #programlangsing #tehbakarlemak #olahragamudah #gorengan #bajubaru #bajulebaran2019 #puasa2019 #ramadhan #ramadhan2019 #menuberbuka #tajil #escendol
Introducing @lins.keto.journey : 108 pound loss since May 4th 2018 Tag a friend who needs to see this transformation
Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.
➡️ LINK IN BIO @igdiet4u
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Crispy Seared Salmon, Cast Iron-Grilled Asparagus w/ Parmesan Broccoli & Cauliflower Gratin!
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If you want to lose 3-4 pounds every week with keto lifestyle, you can click link in my profile to get Everything You Need for keto Success. Imagine… armed with 400+ keto friendly recipes and 7 powerful Low-carb and Keto manuals… you WILL reach your ideal weight much sooner than you think!
【To Get Started TODAY➡️ @anajblog
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Pic via @sara.haven
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Celebrate every step of the way. I was proud at 10lbs down, I'm proud at 82lbs down. Learning not to celebrate with food was one of the hardest lessons to learn. "I DID SOMETHING GOOD, BUY ME CAKE" is a very hard habit to break. TREAT YO SELF still constantly runs through my mind
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?
Join "The 28 Days Keto plan". ➡️ LINK IN BIO @igdiet4u
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By @glutton.to.gorgeous
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#ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious