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Still waiting for my disco fever to break ✨✨ we go go danced our hearts out at the @facebook Austin holiday party! Y’all know how to throw a party @pearleventsaustin @circus.picnic thank you for including us! @the_yasss_queens @adrivingforce_ ✨ #keepaustindancing #gogodancer #1970s #discoaintdead #discodance #wigs #austindancer #evententertainment #storyteller #createcultivate #femalemodel #femalefitness #lightscameraaction #circuspicnic #pearleventsatx #danceaustin #do512
Disco Seance by @stitch_x_stoned ♥️❌ #discoaintdead #stitchxstoned #customdesigner #stylist #nashvillestyle #nashvillestylist #handmade #nashvillemaker #nashvillemakers #localartist #nashvillewardrobestylist #nashvillefashion #fashionstylist #customwear #customorder #wardrobestylist #wardrobeconsultant #styleconsultant #seamstressfortheband #handpainted #madewithlove #eastnashville
Leg gains #nofilter #noedit ————————————————————————
I haven’t been posting as often because I needed a little social media break...and my body needed some recovery time after a little injury. But I’ll get back to posting.
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Favorite leg workouts:
You guys know I love high resistance on the bike.
But, I also love leg press + pistol squats. I have taken a break from squatting with the bar because certain movements really pisses my back problem off. (Bertolotti syndrome) For me, these are a bit easier on my back, and the break from regular squats haven’t seemed to slow the gains down.
Pistol squats are honestly one of my favorites because it is pretty difficult and kicks my butt. I encourage you to try em