doanything mindset situation kinstretch controlyourself emotions mobility functionalrangesystems goanywhere everydamnday flexibility frcms functionalrangeconditioning jeep jeeplife jointhealth journal strength training bodycontrol controlledarticularrotations habits love movement pailsrails basishealthandperformance builtbybiology cars chico chicogym massagelife
Can you do this?
.
Can you balance a tennis ball between your fingers and get up?
.
This is an awesome display of control from Joe D. No less impressive are Emmy D's single arm get ups.
.
These are great for warmups or active recovery between sets.
.
I'll take a PVC pipe and balance one end on two fingers and perform a get up. Crazy hard but not very taxing. Perfect for rest periods between strength sets.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ReclaimYourFrame #getup #bodycontrol #doanything #ControlYourself #mobility #training #movementculture #movement #move #strength #strengthtraining #functionalrangeconditioning #functionalrangesystems #frcms
Modified Cossack is one of my favorite @kinstretch base positions. Do you struggle with the trail leg of 90-90? This series is for you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Capsule CARs, Abduction Liftoffs and Hovers. Pair with Frog PAILs and RAILs for maximum gainZ. Lmk how it goes!
#remotekinstretchmembership ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FAMILY KINSTRETCH w/ @pamowensfitness
#FunctionalRangeSystems
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How ‘bout this boy’s face ... intensity & satisfaction with his hovers!?!!
It’s so fun to teach this family of two boys, mom and dad.
⠀⠀⠀
#FunctionalRangeSystems⠀⠀⠀⠀⠀⠀
#Kinstretch
#ControlYourself
#Mobility
#BodyControl
#JointHealth
#Controlyourselfevenmore
@kinstretch is for everyone. #kinstretchkids #startemyoung #doanything #joints #familyfitness
Playing with a tough co-ordination drill to round out a good week of training and moving.
.
Also, a playful way to end our short social media hiatus over the last couple of weeks
.
Give this one a go and tag us in your efforts!
www.movementdesigned.co.nz
#fridayplay #controlyourself #move #movement #mobility #mobilitytraining
#designedwellbeing #movementculture #doanything #movenow #movementislife #livetomove #moveyourself #wellingtonlive
Locomotion
20 minutes on the clock.
Move forwards or backwards in as many different ways possible.
I love these sessions.
Free, flowy, creative.
We could all use some of that.
.
.
.
.
.
.
.
.
Thank you Anthony Hamilton and Musiq Soulchild for making fantastic music.
.
.
.
.
.
.
.
#ReclaimYourFrame #locomotion #crawling #movementculture #movement #movemore #mobility #flow #groundflow #bodyweighttraining #training #fitness #functionalrangeconditioning #functionalrangesystems #frcms #ContolYourself #doanything
Kalau ingin rezeki lancar... bekerjalah, dibarengi dengan ibadah.
KH. Anwar Manshur
..
''
#senin #seninbahagia #seninbaper #seninceria #seninganteng #seninoptimis #seninpagi #seninsehat #seninsemangat #doanything #mengejarimpian #motivasi #motivator #motivatorindonesia #pagihari #selamatpagi #semangat #semangatpagi #semangatpagi #dnativision #bordirkudus
FRCms & Kinstretch Instructor @ianmarkow⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Straight leg side lying hip CARs
#FunctionalRangeSystems
• • •
The human body is capable of amazing things when prerequisites are acquired through active pursuits.
Here is my client @alexmelissa showing off the results of over a year of @functionalrangeconditioning and @kinstretch
FRC is second to none when it comes to preparing the body to #DoAnything
Head over to functionalanatomyseminars.com to find an FRCms near you.
Tag someone who needs to work on their hip mobility.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FRCms
#ControlYourself
#JointHealth
It’s my birthday and the best present that I got, was my sister arriving home last night after being away for one year! The family is back together and I can’t wish a better way to start my 23th. ❤️
•
•
•
•
•
•
•
•
•
•
#beautifulcity #travelwithme #traveldeeper #travelgram #instatravel #travelgram #thattravelblog #adventureseeker #birthday #familytime #sisters #fashionaddict #styleinspo #fashioninspo #ootdfashion #whatiwear #whatiwore #whattowear #outfitoftheday #vintageclothing #vintagevibes #adventuretime #cityhopping #citytrip #visionboard #dreamforever #alwaysdream #excitingthings #goals #doanything #WABDE
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My personal blog is live!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>> www.65Whiskey.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been working on 65W for a while (and working on it still), but I feel it’s ready to be brought forth into the world to be enjoyed by kindred spirits!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I made a promise to myself that I would never do anything halfway, so I’m always pushing to be the best version of myself. This blog is me documenting that journey. I talk books, aviation, work life, hiking, traveling with my dogs…
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcome to the cause ;)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiration #bloggers #bloggerlife #travelling #travelwriter #adventuretime #doggies #pilotlife #pilot #juju