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Picture by: @anxiety_wellbeing
Your brain is a very interesting part, if you say something enough times to yourself, you’ll start believing the same. Same goes if someone says the same thing to you enough time you will believe the same.
Be it a negative idea or a positive one, if you reinforce something enough times. You believe that it’s your reality. So, to avoid the negative stress and have a low self-esteem, feed your brain with positive thoughts.
Talking to yourself enough times and mentioning positive things to yourself is like another coping mechanism to raise your self-confidence and you also start believing in yourself!! This is the why my last post “don’t forget to be awesome” mentions a technique to emphasize the positive thoughts to yourself. This is how you feel good about yourself whenever you feel low.
I hope you feel well!! Cope well, and develop a greater sense of well-being.
#thesecrettribem #thesecrettribe28 #copingskills #selfreminder #copingmechanism #talktoyourself #dontforget #psychology_health #psychologyfacts #mentalhealthawareness #mentalhealthsupport #mondaymotivation #breatheinbreatheout
“Strade.
La smania del non saper attendere,
l’avventatezza dell’inconsueto,
Il ciclico punto di partenza.
Strade percorse,
strade vissute,
strade meritevoli di essere ricordate.”
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#memories #of #mybirthday #in #belgium #brussels #brugge #gent #allaroundtheworld #discover #citylife #thinking #words #inmyhead #live #mylife #with #new #goals #believe #feel #hear #breathe #myself #rembering #dontforget #whoiam #ithinkthereforeiam ☕️
Setelah liat chanu nyanyi ini kemarin, jadi di ulang ulang ulang terus..
Bagian terfavorit ya pas yoyo iniomg
Gak galau tapi lagunya bikin terbawa suasana..
Kalo cerita lucu kan diceritain 2 3 kali udah gak lucu, nah lagu ini diputar berratus ratus kali juga gak akan pernah bosan♥♥♥♥♥♥♥
i ♡ iKON....jinjja ㅠㅠ
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#iKON #아이콘 #iKONIC #김한빈 #Hanbin #BI #송윤형 #Song #Yunhyeong #yoyo #김진환 #Jinhwan #Jinan #김지원 #Bobby #구준회 #Junhoe #June #김동혁 #Donghyuk #DK #정찬우 #Chanu #Chanwoo #kpop #drama #YG #tumblr #dontforget
this from my friend, @thebehappyproject!
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“Low self-esteem and the inability to see our greatness as G‑dly people is the root cause of many of our problems and the reason we don’t reach our utmost potential.
So let’s discuss ways to raise our self-esteem and love ourselves more, so that we can become even more!
1. List what you have accomplished.
2. List how you have contributed to the world.
3. List your positive attributes.
4. Cut yourself some slack.
5. Pamper yourself.
6. Surround yourself with people who reaffirm your value.
7. Challenge yourself. Do what’s hard.
8. Imagine yourself doing good.
9. Do what you’re good at. ...Do it now—today! Set time aside to soar, and you’ll love yourself even more.”
—Rosally Saltsman
#powerofspeech