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Regionals are done. Girls did great now my job is to re shape certain skills by breaking them down. Twice a week we will be spending time moving through stations, learning new circles and improving old ones. As they improve i will adding more circle volume per circuit and adding pirouettes for difficulty.
These drills are done with our levels 4 all through 9.
If you would like to schedule a private lesson DM me!
#clearhip #toecircle #staldercircle #unevenbars #bars #upgrades #gymnastics #drillsandskills #youniquefitness #youniquegymnastics #kids #youngathletes #upland #ontario #ranchocucamonga
Esse Lakers só traz orgulho a seus torcedores!!!! Caruso MONSTRO!!!! #bask #sport #nba #basquete #pickandrollbrasil #basquetepickandroll #esporte #nbanobrasil #basquete3x3 #basketballneverstops #basketballgame #drillsandskills #ilovethisgame #neverstops #basquete #adidashoops #adidasbrasil #fiba3x3 #3x3 #nbabrasil #nbanosportv #nbanaespn #ilovethisgame
SÓ ENTRA NA FESTA QUEM ESTÁ NOS PLAYOFFS!!!! HAHAHA #bask #sport #nba #basquete #pickandrollbrasil #basquetepickandroll #esporte #nbanobrasil #basquete3x3 #basketballneverstops #basketballgame #drillsandskills #ilovethisgame #neverstops #basquete #adidashoops #adidasbrasil #fiba3x3 #3x3 #nbabrasil #nbanosportv #nbanaespn #ilovethisgame
Watch each video to see each station.
Working stations to #improve #shoulder #mobility. #Teaching the kids how to push and stay hollow. I have 8 stations that they #circuit around 3 times. They work on spotted Cast Handstands, 10 x casts in a row, 5 candlesticks on a spring board, also 20 secs. #Candlestick hold on the rings, 2x #backhip circles in a row, level 3 routine, the front #support presses and #handstand holds between a floor bar and a low bar, also i #spot them and they later try on their own #cast bk hip to flat bk on a mat. Fun stations, but must keep a close eye on how they are #performing the #stations .
#gymnastics
#unevenbars #drillsandskills #strength #kids #level3gymnast #youniquegymnastics #youniquefitness
#happykids #gymnasts #workout #activities