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The real battle begins when ure mind starts thinking about donuts n deadlifts at the same time ♀️ ✨
65kgs n counting
#girlswholift #stronggirlsclub #smallgirlbigworld #desertbarbell #squatssquatssquats #strongfirst #lilgirlbigweights #mydubaipics #mydubai❤️ #dubaifitfam #dubaifitness #dubaiworkout #powerliftingwomen #powerliftinggirls #deadliftsfordays #deadliftnchill #happydeadliftday #donutsanddeadlifts
[SKYLINE GOALS] The best way to start the day off is to some yoga moves and mindfulness meditation.
How often do you stop, not to think, but just to BREATHE?
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Was lovely meeting this energic crew and working out at this @lesmillsmiddleeast body balance class hold by this beauty official ambassador @caley.jack ☀️
➡️ See you all guys this weekend @dubaimuscleshow ! Can't wait to jump around from one passion to the other, while you will find me at the @cellucor_arabia stand
Friday from 4-6pm
Saturday 11am-1pm
[LET IT FLOW] The best thing about fitness is that you can put all your knowledge together and do your best creation of what you love! Here @mar_violinha and I mixing flows with kettlebells, my favorites. .
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Do never see different sports techniques set in different boxes that can’t communicate among each other. All is good and healthy for your body as long as it’s pushing you to new challenges and stimulates your brain. Innovation is better than repetition. .
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“Absorb what is useful, discard what is not, add what is uniquely your own.”
[HAPPY NEW START!] Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?
You are a child of the world. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. The glory of this world is not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. [M.D. Williamson]
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❤️ Happy New Year people! May this year give you some less arguments, less stress, less anxiety, less hustle, less hate, less lies, and more honesty, more confidence, more focus, more organisation, more faith, more energy, more trust.
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Hugs and thanks to @michelle_polefitdubai for the pose inspo.
[SQUAT&PRESS] From bodyweight to weights, here we go with 4 exercises that you can do to target your glutes and shoulders. .
➡️ 1. Mini band squats .
➡️ 2. KB front squats .
➡️ 3. Handstand press .
➡️ 4. KB shoulder press .
. 4 sets 30” ON 30” OFF.
For those who find it hard to do the handstand, go face down with your feet on a box and do vertical push ups - Your body is bent to 90 degrees.
Go for exercise number 5 as your glutes and shoulders/lats warm up.
Let’s workout!
life is given to us once, chew it dignifiedly ☝ #dubaiboxing #dubaimma #dubaicrossfit #dubaiworkout #dubaifitness #motivation #dubaimodel #menmodel #uaemodel #dubaimenmodel #emirates #dubaimarina #dubaiphotoshoot #dubaiphotographer #dubaifashion #abudhabi #uaecars #dubaicars #dubailuxury #dxb #uae #mydubai #dubaitraining
[LADIES ONLY CYCLING CLASS] ⚠️ Save the date my ladies: Sunday 27 at 9am you are all invited to join the very first launch of the new Ladies Only Cycling classes @powercycledubai !
Every Sunday (ladies only) and Tuesday (mixed classes) at 9am (after my strength and conditioning classes in the functional training room) you'll meet me on the bike to ride along challenging roads together, ️listening to great music and burning loads of calories while having all a lot of fun together!
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➡️ Make sure you book your spot for FREE on the @powercycledubai website! Register and all you need to bring along is... your POWER! ⚡
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Ladies, are you in? ❤️ TAG your friend to come along!
[DO YOU KNOW HOW TO FLY?]
A bird in search of a cage.
So much freedom, so much choice, so many opportunities to matter.
And yet, our cultural instinct is to find a place to hold us, a spot where we are safe from the responsibility/obligation/opportunity to choose.
Because if we choose, then we are responsible, aren't we?
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Let's fly again @weesography !