Список из самых популярных хештегов по теме #DURABLEBODIESSTRONGMINDSHUMBLESPIRITS

Fri 19 Apr 2019 Samson Wk:4 Day:5 INSPIRE: 2 Peter 3:3 Most importantly, I want to remind you that in the last days, scoffers will come, mocking the truth and following their own desires. WARM UP: 5 min 2 Rds -8x Reverse Lunges per leg -10x TRX Squat Rows INSERTION: 15 min 5xE3MOM -BB Back Squat --5x40, 45, 50, 55, 60% -Pull-ups --2-2-1-2-3 -Push-ups --3-4-3-2-4 MISSION: 8 min -8 min cap --8x BB Deadlift (50%) --16x Wall Ball EXTRACTION: 5 min -600m Run #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

Sat 20 Apr 2019 Samson, Week:4 Day:6 INSPIRATION: Psalms 32:1-2 Blessed is the one whose transgression is forgiven, whose sin is covered. Blessed is the man against whom the Lord counts no iniquity, and in whose spirit there is no deceit. WARM UP: 5 min PVC Bergener’s Warm Up BB Clean & Jerk INSERTION: 15 min 15x EMOM 1x BB Clean & Jerk MISSION: 30 min 1000m row 50x Strict Pull-ups 1000m row 100x Push-ups 1000m row 150x Air Squats #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #TheMurphChallenge #WOD #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

Tue 23 Apr 2019 Samson, Week:5 Day:2 INSPIRATION: Matthew 24:44 -You also must be ready all the time, for the Son of Man will come least expected. WARM UP: 5 min PVC Bergener’s Warm Up BB Squat Snatch STRENGTH: 15 min -15x EMOM --1x BB Squat Snatch METCON: 20 min -4 Rds --400yd Run --3 Sets ---5x Pull-ups ---10x Push-ups ---15x Air Squats CASH OUT: 10 min -3rds --1x KB Turkish Get Up per side --10x BB Landmine Rotations #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #TheMurphChallenge #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfi

Wed 24 Apr 2019 Samson, Week:5 Day:3 INSPIRE: Colossians 1:3 We always pray for you, and we give thanks to God the Father of our Lord Jesus Christ. WARM UP: 5 min 3x10r -Push-ups -Inverted Rows -Air Squats STRENGTH: 15 min 5xE3MOM -5x BB Bench Press --50-55-65-75-80% -10x Landmine V-bar Rows METCON: 20 min Part A (3x 10r) -Dips -BB Squat Cleans Part B (3x 10r) -KB Swings -Candlestick -1-10x Strict Pull-ups CASH OUT: 5 min 5x20:40 -Airbike -Rower -Burpees -Sprints (3x100m) COOL DOWN: 8 min OYO Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #MakeAmericaBuffAgain #Wendler531 #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

FRI 26 APR 2019 Samson, Wk:5 Day:5 INSPIRE: Ecclesiastes 3:12 So I concluded there is nothing better than to be happy and enjoy ourselves as long as we can. WARM UP:10 min 400 yd run 10x walking lunge+elbow tap+trunk rotation+hamstring stretch 2 Rds -10x KB Swings -5x 1-leg KBDL/leg -10x Air Squats -10x TRX Face Pull -5x Push-ups STRENGTH: 20 min 5xE4MOM -5x BB Back Squats --50, 55, 65, 75, 80% -Eccentric Pull-Ups --5-3-4-3-5 -Eccentric Push-Ups --4-5-4-4-5 MET-CON: 15 min AMRAP 15 -10x BBDLHP -10x Bar Over Burpees -10x GHD Sit-Ups CASH-OUT: 5 min 5x 20:10 -Airbike -Rower -Burpees -Sprints (3x100m) COOL DOWN: 8 min OYO Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #TheMurphChallenge #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

SAT 27 APR 2019 Samson, Wk:5 Day:6 INSPIRE: Colossians 3:15 And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. WARM UP: 10 min 1 min jump rope 10x lunge, elbow tap, hamstring stretch Elevated pigeon Couch stretch PVC mobility Bergener’s Warm-up BB Snatch STRENGTH: 15 min Practice -BB Snatch MET-CON: 30 min 3 Rds -800m Run -30x KB Swings -30x Box Jumps CASH OUT: 2rds -1x KB TGU/per side -10x Toe To Bars COOL DOWN: 8 min OYO Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #TheMurphChallenge #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

MON 29 APR 2019 SAMSON, Wk:6 Day:1 INSPIRE: Philippians 4:11 Not that I was ever in need, for I have learned how to be content with whatever I have. WARM UP: 5 min 2 Rds -5x KB 1 leg DL (per leg) -10x KB swings -10x Dead hang rotations STRENGTH: 20 min 5xE4MOM -BB Deadlifts --5x 50, 55% --3x 70, 80, 85% -Eccentric Pull-ups --6-5-4-3-6 -Eccentric Push-ups --4-6-4-4-6 MET-CON: 12 min 21-15-9 -DB Thrusters (35/20) -Toe 2 Bars -BB Inverted Row CASH OUT: 5 min 5x 30:30 -Airbike -Rower -Burpees -Sprints (4x100m) COOL DOWN: 8 min OYO Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #Wendler531 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

TUE 30 APR 2019 Samson Wk:6 Day:2 INSPIRE: Hebrews 13:5 Don’t love money; be satisfied with what you have. For God has said, “I will never fail you. I will never abandon you.” WARM UP: 10 min 400m run 10x Spiderman Lunge complex PVC Shoulder mobility Bergener’s Warm Up -BB Clean & Jerk STRENGTH: 15 min 15x EMOM -1x BB Clean & Jerk MET-CON: 30 min 10 Rounds For Time -200m run -5x Pull-ups -10x Push-ups -15x Air Squats COOL DOWN: 8 min Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #TheMurphChallenge #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

MET-COM 10 RFT 200m run 5×Pull-ups 10×Push-ups 15×Air Squats #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeAmericaBuffAgain #MakeA180 #TheMurphChallenge #HardWorkPaysOff #RentsDue #Defend210 #NobodyCaresWorkHarder #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #PeopleOverProfit #GodOverMoney #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits