Список из самых популярных хештегов по теме #EASYYOGA

Começando o ano com yoga para braços e abdomen. Com estas partes do corpo fortalecidas conseguimos fazer asanas que exigem mais força. É fundamental coordenar a respiração com o movimento inspirando elevando a perna e expirando puxando-a para entre braços ou na direção do cotovelo de um dos braços. Entre os movimentos pare em Adho Mukha Svanasana fazendo a respiração Ujjayi (se ainda não sabe fazer esta respiração apenas respire sentindo o ar entrar pelas narinas e o abdômen distender e solte o ar, também pelas narinas, contraindo o abdômen). Dica: mantenha os músculos ativados e coordene movimento e respiração. Namastê e desejo a todos muito YOGA #2019comforçatotal #comecandoodia #comecandooano #adhomukhasvanasana #anonovomaissaudável #yoga2019 #yogastrength #hathayoga #easyyoga #yogalife #forcanomuque #yogaemcasa #yogasudeintegral #yogabrasilia

my tennis life.. TBSさんからお話をいただき、テニス用のウォームアップを創らせていただいてから、はや一年半。 ・ あの時は人生で一度もテニスをしたことなくて、必死にテニスについて勉強したのを覚えています。 ・ あれから、もう少しテニスの奥深さを知りたく、テニススクールに通い出したのが、ちょうど一年前。 ・ 思った以上に出来が悪く、それが、逆に楽しくて。 そして 普段教える立場が多いので、全く別の世界で100%生徒になるのもめちゃくちゃ楽しくて。 ・ 結局今では新しい趣味のひとつになりつつある、テニスの世界です ・ まだまだですが、 ほんのすこーしだけは前より必要なカラダの使い方や心のケアが分かってきました ・ 今ならまたグレードアップしたウォームアップやクールダウンメニュー創れそうです ・ いつになっても新しいことにチャレンジすることは、若々くてJuicyな自分で居続けるためにやっぱり大切ですね♡ ・ いつになっても 子どもみたいに、生きていきたい。 ・ ・ #城所恵美 #juicystyle #yoga #yogagirl #yogateacher #ヨガ #dancer #dance #ダンス #choreographer #workout #tennis #テニススクール #ルネサンス経堂 #beauty #healthylifestyle #美容 #健康 #sports #tbs #テニス #fitness #yogawear #lululemon #easyyoga #ルネサンス

This simple, yet effective exercise is great for the body! ‍♂️

I’ve got an amazing new tip for you! Next time you’re feeling tired in the afternoon, get a little pick me up from YOGA ‍♀️ you know how much I love yoga so I thought it would be helpful to share my top 10 poses that really get me energized! Here’s the thing: You don’t have to go to an actual yoga class the feel the benefits of this practice. That’s the beauty of it! You can do it from anywhere ! So next time you’re feeling sleepy, do these poses (or pick and choose) and hold each for 8 - 10 breaths. You’re going to feel so awesome afterwards Swipe to see my top 5 and head to the post to get all 10! What’s your fave yoga pose? Let me know in the comments! (Link in bio) — https://www.simplyquinoa.com/yoga-for-energy/ — — — — #simplyquinoa #Vegan #bestofvegan #vegetarian #plantbased #plantpowered #Healthy #healthyfoodie #yoga #yogaforenergy #yogaposes #yogapractice #easyyoga #beginneryoga #yogaforall #yogaforbeginners #yogahowto #yogaeveryday #yogaeverydamnday #dailyyoga #dailyyogapractice

Cat - Cow pose Skitar 10 x tiap hari, untuk maintain healthy spine. Ini juga salah satu weapon untuk low back pain relief. Selain ini, #palmtreepose, #childpose, #downwarddog pose, #pigeonpose juga untuk back pain. The very basic is the palm tree pose. Just standing tall with your hand up in the sky, stretching yourself tall. None of these poses are hard. Jadi kadang manusia yg nanya, dijawabin ini, Mreka ngasih aku sesuatu look seperti nga percaya. But hahaha, ini beneran. I'm not in a position to teach anybody, and I'm not interested in teaching, but I do interested if my simple act, could help you too. Lower back ini pengalaman pribadi, jadi ini sekedar #mylittleknowhow ato - spreading what I learned from an awesome teacher. ❤️ . . . . . . . . . . . . . . . . . . #yogatherapy #yoga #backpainrelief #lowbackpain #backstretch #easyyoga #yogaeverydamnday #catpose #cowpose #catcowpose #wellness #backpain #healing #myyogapractice #yogabasic #yogadaily

Tights wrists? Check out these 7 moves to loosen them up!! . . If you’re: ‍♀️ Always on your phone ‍♀️ Constantly typing on a computer ‍♀️ Driving at-least 2-3hours/ day Your wrists may be in need of some extra attention! . . Our wrists our the mighty connectors between our fingers, forearms, shoulders and neck. Not taking care of them can lead to difficulties when using our hands and arms. . . Did you know that every nerve that flows into the hand has to travel through the wrist? Poor blood circulation from tight wrists may cause pain, weakness and even numbness in the hand fingers and thumbs. . . ⏱These moves take less than 5 mins to do but doing so could add a lifetime of mobility to those beautiful wrists. Try doing these before you start work, before your lifts or during your next yoga flow!

Fall in love with taking care of yourself ‍♀️✨ visit our shop and check out our new stock! Link in bio . . @arturkowalczykpl #newyogabrand #yogamatsandaccesories#easyyoga #yogamats #yogaaccessories #yogagirl #doyogaeveryday

Chair yoga for stiff neck, spine, hips, knees and wrist -10mins. 10reps each. #chairyoga #officeyoga #yogaatwork #yoga #easyyoga #5minsyoga

• When the world throws it’s weight at you when the skies & the seas bellow “you’re going to be torn apart” It’s not your mind, that screams but your heart. Bursting at the seams with belief in the art you’ve created in him in you in us. They told you that loving something means letting it go. They didn’t tell you that loving something loving someone really means holding on through the worst of storms until you make it to shore a safe harbour, a peaceful space and your storm becomes art once more. #writtenbytay