Список из самых популярных хештегов по теме #EATFORBOOBS

Two posts in one day? Who is this girl and what did she do with Maddie?! Sorry to clog your feed. I just couldn’t wait to share this layered smoothie ft a glorious drip that thankfully did not fall onto my new, white counter swipe to see its actual color because the filter dulls it! Seriously, this this is majestic af . I’m always craving a smoothie and with my parents gone and the house to myself, I had time to experiment and make a layered one with different colors. read: Maddie needs to get a life and do something productive‍♀️ I was a bit too pleased with how it turned out to wait until tomorrow to share it, plus, what does it matter? It’s a really good smoothie and maybe someone else wants to make it today . I’ll answer the question I’m most likely to get ahead of time to save us all the trouble: how did I get the blue color? blueberries? The blue color isn’t natural, unfortunately. Those would be some blueberries on steroids if it were! I used spirulina which I’ve been seeing everywhere—another example of me hopping on some bandwagon—but tbh, I couldn’t tell you a thing about its health benefits or what it’s for. I’m just here for the color... classic me . I never post smoothie recipes because I just throw things into a blender in unmeasured amounts, but I can still share the ingredients⤵️ . dEATS: the smoothie is banana, peaches, mango, strawberries, @gardenoflife protein powder, and @vivanaturals spirulina powder. Toppings are strawberries, blueberries, and @nature_valley granola

I got a sudden craving for a vegetable this afternoon, something that rarely happens (because I am still a toddler at heart). Of course, the one place that does veggies best is @veggiegrill and because my parents were out celebrating their anniversary, I was on my own. I grabbed the keys, got in the car, stood in line for a very long time, and am finally home with this delicious Summer Celebration Bowl. . Also, I’m in prime packing mode because I leave tomorrow at noon for the airport and I haven’t done much planning for the fact that I’m going to 3 places in 2 weeks, all with different climates. I’m not joking when I say I packed for the weather I wanted on the trips before my dad reminded me that it’s going to be over 100° in New Orleans, 80’s in Pennsylvania, and 70’s in Michigan. The leggings and long sleeved workout tops probably won’t work now that I think about it‍♀️ So for now, I’m packing. Then I’ll probably go to bed early because I’m getting breakfast with a friend and then going to the airport ✈️ . Fun fact: I’m planning a blog post of all my New Orleans eats so I won’t feel pressured to take perfect photos. I’ve had quite a few people ask how I make my feed look the way it does and tbh, it’s stressing me out. I really want to share my trip with y’all though so it might just all end up in a blog post if that’s okay☺️ . dEATs: counterclockwise from the top, we had corn and tomato, avocado-kale hummus, crispy tofu, quinoa tabbouleh, on arugula and romaine, with a citrus vinaigrette dressing. Sadly not as good as the All Hail Kale Salad, but hey, I tried something new and now I know how I feel about it‍♀️

I scrolled through my account today and it brought up a lot of emotions. I remember who I was when I posted each of the photos, the distinct phase of my recovery, and where I wanted to be. I felt for the girl who was challenging all of her fear foods and had nothing but blind faith that it would get better. When I finished scrolling, I realized I was hungry — maybe from all the food pictures — and wanted to go get a sweet snack. I thought about what the “me” in the beginning of recovery would have wanted but feared and settled on a salted caramel cookie from a cafe near my house I remember challenging it once 3 or so years ago and crying for an hour afterwards because it was too overwhelming. I remembered feeling that the cookie was too big, had too much sugar to be just a “snack”, and that I would never eat it again. On the drive to the store, part of me wondered if I would be able to finish what I remembered to be such a monstrous cookie. When I walked to the cookie case, I was shocked and a bit disappointed. The cookie was normal size and overpriced . Of course, I still got it and thoroughly enjoyed it, but it got me thinking: 3 or so years ago, this cookie was the single biggest challenge I could undertake (short of pasta, maybe). The anxiety it caused was unbearable and distorted my memory of the size of the cookie––how silly! Even though it wasn’t a challenge today, it reminded me of how far I’ve come. I’v talked with friends a lot recently and we are reflecting on who we were three or four years ago. I am so damn proud of the work I put in and the fact that I didn’t give up (even when I wanted to). That cookie was ONE challenge snack, but it was a key piece in becoming the person I am today. . Lesson from this post: eat the damn cookie! In three years, it won’t be nearly as scary as it is in the moment and you’ll feel really damn proud of your journey‍♀️

It’s Friday again and oh how I miss a good @rusticbakery cinnamon roll to celebrate the end of the week. I used to get one on Friday after the traffic filled drive home from school. I’m not gonna lie, it’s been 2 weeks back at school and I already miss the food and friend scene from home. I’m still slogging my way through my insane to do list (pretty sure that thing has the ability to drive my resting heart rate up by a solid 10 bpm). I have five more weeks till I fly home for the summer and I’m trying to make the best of it. . It’s finally done snowing and actually sunny here... though today the sun seems to be taking a break. My marathon training runs are making my soul happy. I’m exploring the town instead of sitting in my room working on my thesis all the time. We’re getting there friends. The end is in sight! . Until then, keep chugging along and celebrating the small moments — I recommend with cinnamon rolls☺️

It has been a month since @jennygaither ’s #shedtheshirt April challenge began and let me tell you, I’ve learned A LOT! If you’ve been keeping up with my stories, then you saw that that every. single. day. of April, I made it a goal to workout (or just chill in) a sports bra. If you want to see the photos, they are all saved to a #shedtheshirt highlight !! Anyway, I figured I’d pop by to share the things I learned in hopes of inspiring you all to join in on her next one: 1. ACCEPTANCE✨ Change does not come without acceptance. You cannot change the things that are challenging without accepting your current relationship to them. No, I do not love my body every day, but that doesn’t mean I want to change it. Now, I know that I need to change my mindset, not my physical appearance. The work I have done over the years about body positivity and acceptance melded together with this challenge and gave me the opportunity to prove to myself how much more accepting of my body I am today. 2. COMMUNITYThere were days when I was the only one in a sports bra and there were days when there were other women around me shedding their shirts too. It was inspiring to see all of them crushing their workouts and looking badass while doing it. Seeing others in real life and on Instagram joining in on Jenny’s challenge made me feel AMAZING. I spent the month being part of a larger movement and joining a community of women who have gotten me through my workouts and given me the confidence I needed to do so. 3. STRENGTH: I said this in one of my photos, but I’ll say it again➡️ It doesn’t get easier, you just get stronger. There was not a single workout I did in my sports bra where I started off feeling super comfortable in my skin. Even though I ride in a sports bra at @soulcycle this was its own special challenge. I was running outside, working out in gyms with other people, and taking fitness classes in the community––all with other people. I got stronger mentally and physically. I learned a lot about my own strength both in and out of the gym (May, come at me!). All of this is to give a HUGE shoutout to the wonderful Queen @jennygaither and share my thanks for!

Happy Sunday lovely humans☀️ Just popping in to share the snack that’s been on my mind since Thursday afternoon—and yes, it’s THAT good . I’m always down for a mid day ice cream or fro-yo run and after yesterday’s day of cleaning the house (we are moving and the house is still kinda a mess), this was kind of all I wanted. Unfortunately, we didn’t get home to the new house until after 9, so no fro-yo for me. It all worked out though because I had some in my freezer... perks of stocking up for the apocalypse kidding, of course, but seriously, I can’t live without my ice cream! . Today’s plans are more chill: slept in late, have some summer class work to accomplish, maybe sneak in a run because marathon training is a thing I should be taking seriously (), shopping for patio furniture, and then heading over to see my baby cousin and family . dEATS: @pressedjuicery strawberry freeze with honey and blueberries + = . What are y’all up to today? Let me know!⤵️

#frukost helt ensam idag!! Mer än 3 dl havregurt, 1 dl havregryn, massor av hallon och blåbär OCH en stor banan Andra bilden är när jag har mixat ihop allting förutom bananen Expectation VS Reality lol - - #breakfast #äs #ätstörning #eatforboobs #eatittobeatit #recoverywin #recoveryisworthit #foodisgood #foodisfuel #healthynotskinny #boobsnotbones #anorexi #anorexia #fuckana #kickana #kickanasass #anawarrior #anafighter #nervosa #eatingdisorderrecovery #eatingdisorder #fuckeatingdisorders #ed #edfam #edwarrior #edfighter #recovery #realrecovery #recovery2018

Another day, another @eat_oumph kebab pizza. ‍♀️ P.S. Yes I know I need to get back to burgers asap... #pizza #pizzaporn #pizzatime #pizzaslice #pizzagram #veganpizza #kebabpizza #kebab #vegankebab #vegan #whatveganseat #shareoumphwithfriends #greenproteinshift #protein #veganprotein #meatfree #veganjunkfood #junkfood #eatforboobs #eatforbooty #gourmetstål #foodie #onthetable #feedfeed #food52grams #f52grams #eeeeeats #vscofood #lidingö #sweden

4:e dagen jag är hemma från skolan. Känner mig ju nästan tvungen att gå dit imorgon, vill liksom inte missa hur mycket som helst. Mitt #afternoonsnack idag såg ut såhär - fröknäcken och ett glas sojamjölk. Usch vad jobbigt. Fuck. Hörni, jag har en fråga! Under den tiden som jag inte åt något så hade jag problem med kramper i vaderna. Jag har haft det till och från under hela min recovery och nu har det kommit tillbaks. Har läst lite om det och det står att det kan bero på bl.a. för lite salt, vätskebrist och brist på magnesium och selen. Tror inte att det är vätskebrist iallafall, för jag dricker ca 2-2,5 liter vatten per dag. Men jag äter inte så mycket salt, kan det vara det? Dessa fröknäcken är ganska salta dock, så jag får väll testa att äta sånna och se om det hjälper. Att ha kramp i vaderna och bli alldeles kall är inte roligt