Список из самых популярных хештегов по теме #EATFORNOURISHMENT

Who needs a Monday Detox Detox Bowl: Açaí, ,, flax, spirulina, kale Topped with , blueberry, almond, gojis, and . . . #antioxidants #eatfornourishment #creatingahealthiercommunity #vbeugene #eugeneoregon #eugenelocal #springfieldoregon #eugenefoodie #eugenefoodies #uospoon #rgtothetable #eugenemom #eugenekids #eatmoregreens

I’m sad and embarrassed to admit... that I binged last night. ⁣ ⁣ For the first time in years, I used food to numb my emotions. ⁣ ⁣ It didn’t feel good. Or bad. Or intense or desperate. It didn’t feel like anything. ⁣ ⁣ Until afterwards... then it felt like shit. ⁣ ⁣ In the past, it happened often because⁣ ▪️I hated my body⁣ ▪️I distrusted food but I loved it at the same time⁣ ▪️I had starved myself all week ⁣ ▪️I was losing control ⁣ ▪️I felt disposable and alone⁣ ⁣ I’m disappointed in myself that it happened again last night. ⁣ ⁣ I wasn’t expecting it and didn’t realize it until it was over. ⁣ ⁣ Here’s where I know that I’ve grown, though...⁣ ⁣ ⚡️It didn’t happen this time because I hate myself.⚡️⁣ ⁣ It happened because I wasn’t treating myself with enough LOVE... because I wasn’t TAKING CARE of myself in the way I have developed for my best energy. ⁣ ⁣ Over the past few weeks⁣ ➖I haven’t been sleeping enough⁣ ➖I’ve been stressing about conflicts at work⁣ ➖I’ve said yes when I should have said no⁣ ➖I haven’t been present or enjoying things that I love⁣ ➖I’ve been putting too much pressure on myself. ⁣ ➕I’ve been working really freaking hard, pursuing dreams that mean so much to me. ⁣ ⁣ And I fell back into old behaviors that used to be my best coping mechanism. ⁣ ⁣ But they don’t help me anymore. ⁣ I’ve grown out of them. ⁣ ⁣ The work toward self-love never ends. ⁣ The work to balance out energies and to preserve our positive doesn’t stop. ⁣ ⁣ It just changes form in different stages of life. ⁣ ⁣ Not matter where you are, remember that the work is worth it. ⁣ ⁣ There is nothing more important than taking care of yourself. ⁣ ⁣ That includes eating right and working out. Also sleeping enough and managing stress. Saying “no” when you need to and keeping your eye on the prize, regardless of the opinions of others. ⁣ ⁣ I’m heading into Monday with my own energy as my top priority. ⁣ ⁣ Will you join me? How are you planning to serve your own happiness this week? Share in the comments. ⁣ . . . #healthyandhappy #selflovecoach #selflovefirst #selfcaredaily #lovingmyself #healthyandstrong #edrecovery #bingeeatingrecovery #bingeeatingdisorderrecovery

This is my mom. She’s a tiny ball of creativity and love. . She taught me that “it’s us little ones you gotta look out for” . . And I am so grateful for her. . . Happy Mother’s Day to all the mother figures in our lives. . . #happymothersday2019 #mothersday2019 #familylove #mindbodygreen #plantbasedrecipes #fitvegan #wfpb #nourishyourself #eatfornourishment #mindbodygram #eatwellbewell #fitvegangirl #fuelyourbody #bodyfuel #positivemind #healthyandfit #healthyandhappy #mindfulnessmatters #microsmatter #mindfuleating #womenwhohustle #empoweredwomen #goalminded #practicemindfulness #mindfulmovement #strongher #celebratingmybody #becauseilovemyself #stayingpositive #stayingontrack

Soooo many ways to order! Vitality Bowls app (Earn REWARDS!) Vitality Bowls Website Doordash Uber Eats ☎️ Or just come see us! #eugeneoregon #eatfornourishment #creatingahealthiercommunity #springfieldoregon #eugenefoodies #eugenefoodie #uospoon #rgtothetable #lanecounty #eugenelocal #eugenehealthguide #eugenefit #eugenefitness #eugeneyoga #eugenerunning #eugenemom #eugenekids

Vegetarian Pie Ingredients: Onion Peas Baby puk choy Roasted pumpkin Fetta Vego sausages Rosemary S & P 4 eggs Pastry base Make base Cook ingredients in fry pan, except egg Pour into base Whisk four eggs Tip into base Cook in oven for approx 25min TADA DELICIOUSSSSSSNESSSS #vegetarianrecipes #vegetarian #meatfree #eatmoreplants #yumyum #quickandeasymeals #stillhot #justcooked #lunchfortomorrow #whatsfordinner #eatfornourishment

Lately I’ve been mentally struggling with the concept of food and tracking macros. I have found that I have become some what obsessive over the foods I am eating and letting food consume my entire being. Don’t get me wrong, there is definitely a time and use for tracking macros, but for now I’m going to take a break and be kind to myself. My next big goal is to be forgiving and stay focused on consuming foods that make me feel good and be mindful of my choices. Rather than mentally punishing myself if I have a sweet treat or enjoying something that I am looking forward to. I am trying to stay away from the scales and focus on how I am feeling and how I am feeling when training, rather than letting a number determine how I feel about myself. (I’ll do a inbody scan in 4-8 weeks time to see how this lifestyle decision is going) So here’s to eating for nourishment and enjoyment and exercising because I thoroughly enjoy and love it #healthylifestyle #balance #health #fitness #focus #bekindtoyourself #eatfornourishment #food #mentalhealth #hiitkawana #hiitaustralia #balancedlifestyle #effthosescales

You are already enough. ⁣ Today, in this moment, you are enough. ⁣ ⁣ Enough for that dream body. ⁣ ⁣ Enough for that relationship. ⁣ ⁣ Enough for that promotion. ⁣ ⁣ Enough for the confidence you want. ⁣ ⁣ Enough for the happiness that seems meant for everyone else. ⁣ ⁣ As you are now. You are enough. ⁣ ⁣ When we can truly internalize and embody this one belief, we begin to live as if we already have it. ⁣ ⁣ We raise our energy and our ability to attract exactly what we want most. ⁣ ⁣ This is the work that matters. ⁣ ⁣ The work into deep, unconditional, infinite self-love. ⁣ ⁣ The rest will follow. ⁣ ⁣ You are enough. ⁣ ⁣ “I am enough.” Say it out loud and say if often. ⁣ ⁣ Sending you all my love and wishing you a happy weekend. ⁣ ⁣ Rach . . . . #selflove #selflovefirst #saturdaymorning #saturdayvibes #plantbasedrecipes #fitvegan #wfpb #nourishyourself #eatfornourishment #mindbodygram #eatwellbewell #fitvegangirl #fuelyourbody #bodyfuel #positivemind #healthyandfit #healthyandhappy #mindfulnessmatters #mindfuleating #womenwhohustle #empoweredwomen #goalminded #practicemindfulness #mindfulmovement #strongher #celebratingmybody #becauseilovemyself #flexibledietingforthewin #stayingpositive #stayingontrack

Let’s have some fun this weekend! . . Stay moving and keep your healthy intentions. . . But find some time for activities that bring you joy! . . What are you doing for fun this weekend? Share below! . . I just spent some time with a good friend, creating new vision boards for the start of spring! . . : #weekendvibes #findingjoy #mindbodygreen #plantbasedrecipes #fitvegan #wfpb #nourishyourself #eatfornourishment #mindbodygram #eatwellbewell #fitvegangirl #fuelyourbody #bodyfuel #positivemind #healthyandfit #healthyandhappy #mindfulnessmatters #microsmatter #mindfuleating #womenwhohustle #empoweredwomen #goalminded #practicemindfulness #mindfulmovement #strongher #celebratingmybody #becauseilovemyself #flexibledietingforthewin #stayingpositive #stayingontrack

I love not having any restrictions when it comes to my diet. Like anyone, certain things will make me feel yucky, and not so good. Some of it is worth it, other things are not. But ultimately, if I want some bomb food, like tacos... I can have the damn tacos! No calorie counting or carb counting here. . . . . . #tacos #tacosalpastor #canada #vancouverbc #travel #eat #food #goodeats #foodie #yum #eatwhatyouwant #foodiegirl #getinmybelly #wife #wifelife #havethedamntaco #noregrets #eatfornourishment #eatfornutrition #eatforyourgoals