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Tuesday’s mean upper body day! I’m giving y’all two videos a week from my trainer @imperfitbodybyrenee y’all want some more, hit her up! Can’t be giving y’all all of my boyfriend’s juice out
- 10 High pull
- 10 Hang clean
- 10 Curls
- 10 Arnold Press
- 10 Front raise - 1 lap
5 Rounds
#ImperFITBodyByRenee #EffectFitness #motivation #workouts #legs #glutes #goals #naturalhair #naturalfitness #naturalbody #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #blackwomen #workoutpartner #ebonymuscle #fitfortheculture #atlfitness #atltrainer
The last 2 years have truly amazing for us! We are approaching our 2 year anniversary here and we are still so profoundly grateful and humbled by your support! Take a good look at the pics and videos we will be posting to show how far we have come! This is a true testament to YOU! It is YOUR commitment, YOUR hard work, YOUR amazing love and support that has help propelled to get where we are today! THANK YOU!!!
#EffectFitness
#Atlanta
#Bootcamp
#IChooseEffect
#TheBallEffect
#ThankYou
I see y’all liked the workout from the other day so here’s a leg & glutes one to save & try. Grab a partner for extra motivation, ft. boyfriend @imperfitbodybyrenee
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♀️ Kettlebell box jumps/reverse lunge
3x20 (10 ea leg)
♀️ jumping knee tuck burpees
3x10
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♀️ 5 sprints
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♀️ banded/dumbbell elevated hip thrust
3x20
♀️ banded/dumbbell goblet deadlift squats
3x20
alt slider knee tucks
3x10
: High Top Versace - @2chainz
#ImperFITBodyByRenee #EffectFitness #motivation #workouts #legs #glutes #goals #naturalhair #naturalfitness #naturalbody #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #blackwomen #workoutpartner #ebonymuscle #fitfortheculture #atlfitness #atltrainer
WE stay READY but are YOU? It’s that time again & we’re doing it 90’s style! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Join me and my W.O.E.S @kenni_breaux & @beauties.who.beast this Wednesday, May 1st at 630 for our 90s Bootcamp @effectfitness. Make sure you have your 90’s workout gear on deck! You know... The Classic Reebok, Air Force 1’s, Puma, FILA, Nike Cortez, New Balance, Biker Shorts, Crops Tops, Leotards, Wind Breakers, Fanny Pack’s, Slouch Socks, Airbrush, Etc... Y’all know what it is!!!
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We have @shawnytaughtu pullin’ out da tables to spinnin’ all da 90’s VIBES We also have @smoothngroove pullin’ up wit da smoothies, wraps & salads ••••••••••••••••••••••••••••••••••••••••••••••••••••••
To RSVP please send your payment and your full name to $WomenOfEffect via CashApp! It’s $10 in advance and $15 at the door. You have exactly 3️⃣ days to get yo mind and 90’s outfit right!!! #LetsGetIt #90s #90sFashion #90sVibe
#ImperFitBodyByRenee
#BeautiesWhoBeast
#StrongHerFit
#FemmeSupremacy
#WomenPower
#WomenEmpowerment
#EffectFitness
#WomenOfEffect
It’s about that time!!!! Washington D.C y’all up please come check up out while we are in the city April 13th 10:00 4103 Benning RD NE Washington D.C 20019 it’s gone Epic!!!! Tickets will be available tomorrow!!!!! #trusttheprocess #washingtondc #effectfitness #ichooseeffect #armbands #legbands #getpaid