Список из самых популярных хештегов по теме #ELKGROVEFITNESS

No lie, I got in a really good workout at my little apartment gym. Bomb shoulders workout and cardio done. No excuses, I have a life to live and a lifestyle I thrive in I have big plans for my future and lots of motivation to get there! - P.S. Thank you to my best friend @sydneysthatlift for my very first pair of Victoria secret leggings! I'm in love - - #AmandaEveFitness

I don't just like this lifestyle. I BREATHE, EAT, SLEEP, and LIVE this lifestyle. I've build myself from the ground up, I am both the marble and the sculpture. And I will never give up on myself. I am #SelfMade - - #AmandaEveFitness #SelfMadeFamily

In honor of #ValentinesDay tomorrow❤ Some motivation to find a lover that loves the same things you do. That's @joshdanielfit for me @selfmadetrainingfacilityeg S/O to @dynamitebling for the vid - - #AmandaEveFitness #SelfMadeFamily

Even though my Nonnie won't be seeing this via Instagram, I'd just like to give a shout out to the sweetest woman alive❤ Although she thinks success is solely through going to school, I can't wait to prove her wrong and show her I can become who I want to be without it and make this woman proud Love my Nonnie and I hope she lives forever, literally! Lol . . #AmandaEveFitness

Don't stop. Won't stop . It's not okay to let your environment control you, control it. Sorry to all the people that seemed to think I "unfollowed" them, but if you see, my last post on my IG now is from April. I haven't been in control of my IG. But HEY! I'm back. If I've unfollowed, send me a DM and let's follow each other! I'm ready to mingle and get to know all my loyal followers and FitFriends I'm ready for this new chapter. I ain't gonna let ANY bullshit get in my way. Neither should YOU babes Life a fucking trip, you're going to fall. You're going to skid your knee and break your damn bones. But you will heal, you will! It's what will build you up and make you strong for life, for the lives you create and for the legend you will leave. Trust yourself and trust the process. And most importantly, trust God. He will take you where you are destined to be. . #AmandaEveFitness

Rear Delt Flys I rarely ever will go past 5-7.5 lbs while doing this exercise. It's not about how strong you can get the muscle, but how much time under tension can you put the rear Delt in for optimal growth. It's such a small muscle, heavy weight is never needed to perform this exercise. ▪️Stand with your feet placed firmly on the ground. Bent at the hips until your back is parallel to the ground. Contract your abs to create a stable core. ▪️Make sure palms pronated (top of hands face forward or up). While using MIND TO MUSCLE CONNECTION✨, contract the rear Delt by bringing arms out and up and back down in a controlled manner. ▪️Repeat motion and complete 15-20 reps! Low weight, high reps on rear delts for optimal growth - - #AmandaEveFitness #SelfMadeFamily

Happy Tuesday Fit Fam . Love my parents property house. Before moving out in the country, I grew up in a track home. It was nice, don't get me wrong, but waking up to all these birds chirping and fresh air is great too! Oh and don't forget all them cows either. . 1st back at it. Im finally able to focus 100% of my attention where it matters most: on my clients and myself. Not going to BS y'all, transitioning is going to be difficult for me. It's going to be tough. But I am more afraid of 1 thing. FAILING! I've had so many other things worrying and stressing me before that I have nothing but time, good energy and people around me. It's all about your belief system and who you surround yourself with And if you've found yourself with someone stuck in a rut, with no where to go, GO UP and OUT. You've got it. . NOW TAKING 1-on-1 ONLINE CLIENTS. FIRST FIVE people to sign with me today will get $50 off your programs with me! Training includes: Personalized programs for any goal Personalized Macros Weekly Check-Ins Weekly updates on programs for constant progress Unlimited communication with ME as your coach for motivation, advice, and information for your success! Email me NOW & let's get you started! Amandaevefitness@yahoo.com . . #AmandaEveFitness

Good evening my IG Fam Hope everyone's Monday was full of positive choices to contribute towards your personal goals. I know I did some work and also cleaned up my lovely little apartment. You know, Forney my two people living in one place, it sure does get messy! Lol Don't worry, I also just got my workout in and am finishing up leg day with my 30 minutes of cardio on the stair master That being said, some #MondayMotivation from yours truely. I know how hard it is to want to get up and go to the gym. But I also how great hard work feels It's the feeling when you look in the mirror and can see a little bit more abs than the week before. It's that feeling when you have to go buy new clothes because your don't fit anymore. It's that feeling when you go to bed satisfied because you know that day, you did all you can to better yourself as a person Not only physically, but mentally. I know I talk about mental health a lot, and I don't think I'll ever stop. I believe that is where it all starts, in the brain, in your inner being. I'm sorry to break it to you guys but motivation isn't going to fall out of the sky and hit you in your head. YOU HAVE TO FIND IT YOURSELF Just like anything worth having, it's going to take work, and HARD work. You're going to want to quit sometimes. But, you just CANT. That's the only time I'll ever use can't, as well . Now tell me: What ignites your motivational inner flame COMMENT OR DM ME & let's connect! What drives you to work hard? Is it your past? Is it doubters? Think about that. And if you feel lost, and need to find that in yourself, DM or email me NOW and let's go soul searching AmandaeveFitness@yahoo.com . . #AmandaEveFitness

Got complimented today by someone random who said "Hey, you work fuckin' HARD. Keep it up." It's literally simple things like. Is that keep me going! I mean I guess I couldn't help it with my new preworkout from @nutrishoproseville Shoulders and triceps on the menu today with just a little chest. Hit 95lbs on flat bench for 5 + 1 spotted rep. Strength is still maintaining as I try my best to cut. Although life took a turn, it is no excuse for ME to stop trying. My determination has exceeded all downfalls before, there is no stopping me now. In fact, being pulled back has shot me forward more than I had ever been, every single time. . I encourage every person to be the person that falls down 7 times and stands up 8. There is nothing wrong with the path of life, and if you're ever feeling alone, know that there is someone out there that has it worse than you. It's like this, you've got 5 minutes a day to throw yourself a pity party lol. But that's it! If you want to be happy, you've gotta create it, life is worth it to smile. . I have to THANK THANK THANK anyone and every who has reached out to me these last few days! I see y'all and I appreciate y'all! . For the record, I'm done just fine . . . #AmandaEveFitness