Список из самых популярных хештегов по теме #EMPIRESTATEBUILDINGRUNUP

Thank you to @womenshealthaus for profiling my 10th win up the Empire State Building Run Up. You can check out the story (and a bunch of other great articles on women’s health, fitness and sport) at www.womenshealth.com.au #womenshealth #fitness #sport #health #stairrunning #towerrunning #verticalrunning #fitgirl #behealthy #womensfitness #strong #training #trainlikeagirl #empirestatebuildingrunup #justdoit

#TeamCAF down at the #NYSE this morning to ring the opening bell and kick up the #empirestatebuildingrunup which takes place tomorrow night. . . . Photo Credit: @seacrowphoto . . . @jasontri @rsewell92 @dolson5571 @kworrell_tri @gabrielcardier @caf @nyse @empirestatebldg #ESBRU $ESRT #GTS #GTSTrading @nycruns #NYCRuns

An honor to be apart of this special group, last night #TeamCAF #challangedathletesfoundation ran in the annual #empirestatebuildingrunup 86 flights to the top . . . . . @cafoundation @empirestatebldg @themmrf @turkishairlines @nyrr #nyrr @rudygarciatolson @chesetomark @dolson5571 @rsewell92 @kworrell_tri @jasontri @gabrielcardier @amyfreeze @abc7ny @melmouz @ossurcorp @nike #stairclimber #run @nycruns @nyse #NYC #livinglifewithoutlimitations

Stoked to run up this thing #empirestatebuilding #empirestatebuildingrunup #drstern #drsternsupplements #healthylifestyle #everyday

Challenge accepted: @empirestatebldg X @runningbrina on 02/07. They call it a vertical marathon - I started my training today. 86 flights or 1,576 stairs Let’s do this! Thanks @turkishairlines for the invite to participate in this extreme race#towerrace #empirestatebuildingrunup #runnerslife #marathoner #fitgirls

2 more days until I will run up the famed 86 flights of the @empirestatebldg. I’m still training for the 1,576 stairs which definitely will be the ultimate test of endurance for me! #blessmylegs #towerracing #empirestatebuildingrunup ________ @turkishairlines

All the way up! 193 runners. 1576 stairs. 17:36 minutes of fun, inspiration and empowerment. Thanks @turkishairlines for having me @empirestatebldg #towerrace #empirestatebuildingrunup #empirestateofmind #ESBRU

#flashback to 2009 Empire State Building Run Up. Out of my #10wins this one was by far the toughest. I came into the race in good shape, having won the Standard Chartered Half Marathon in Singapore 2 months earlier in a PB 1hr17, and feeling strong in the stairs. But disaster struck at the start when already off balance, I was pushed sideways, slammed into the wall and trampled. The impact was so great I thought I had broken my nose and possibly lost teeth. I was sure my race was over. But somehow I was dragged to my feet by other competitors and entered the stairwell. I then realised my knee had also connected with the wall and I was in agony. I wasn’t sure I could go on. But then I got angry and the adrenaline kicked in, and I decided to try to make 10 floors and then re-assess. I had a lot of people to pass (at least 20) and every step was excruciating. After 10 floors, the pain wasn’t any better, but it also wasn’t worse, so I decided to push on. As the race went on I got more and more determined and somehow, somewhere near the top I hit the lead and held on to take the win. After staggering back to the hotel afterwards, I had no idea how I managed to run up 1,576 steps when I couldn’t even step up the single step from the sidewalk. I needed 2 seats on the flight home because I couldn’t bend my knee. It would be weeks till I could run again. It goes to show that if we put our minds to it, we can achieve far more than we thought possible. #flashbackfriday #toughrace #adrenaline #pain #empirestatebuildingrunup #nevergiveup #keeptrying #keeppushing #determination #focus #staystrong #justdoit #itsnotovertillyoucrosstheline #win #itsallinthemind #10yearchallenge #grit #racing #hitthewall #adversity #youcandoit

I’ve been following Towerrunning UK’s history of the Empire State Building Run Up over the past weeks/months and they have now reached 2007 - the first year I did it. They have put together an amazing history of my athletic career (dating back to 1989!!) and I’m feeling very nostalgic as I read through it and see some old photos and videos. It’s been a long journey - some amazing highs and some crushing lows (mainly due to injuries) but I feel lucky to have done something I love for so long and I am appreciative of what athletics and Towerrunning have given me. ‍♀️❤️Link in my bio or check out Towerrunning.uk #athlete #runner #trackandfield #thisisathletics #towerrunning #verticalrunning #empirestatebuilding #empirestatebuildingrunup #nevergiveup #keepgoing #keeptrying #lovewhatyoudo #theonlywayisup #athletelife #motivation #determination #flashback #reminiscing