List of the most popular hashtags for theme #5PERCENTFAMILY

Decide to get sh*t done and take no for an answer, 5 x 5 on deadlifts all day long

@panda.strong teaching me how to lift #swolemate #weightlifting #snatch #shoulderworkout #pushpress #packanimalfitness #gym #stpetersburgflorida #lululemon #lululemonleggings #staystrong #personaltrainer #girlswholift #fitness #muscle #strong #healthychoices #lifestyle #lymewarrior #noexcuses #lymediseaseawarenessmonth #nutrition #supplements #5percentfamily #killit #whateverittakes #actionsnotwords ‍♀️‍♂️

✅ BACK WIDTH & DEPTH - Everything about it⁣ ⁣ ✔️ Back Depth is essentially a synonym for back density. The main muscles that need to be developed to acquire a thicker back are the trapezius and the spinal erectors. Those are the muscle groups which create the dense back look. Best exercises to train back depth: single arm dumbbells rows, barbell rows, rear delts press or fly, shrugs.⁣ ⁣ ✔️ Back Width is determined by the size of your latissimus dorsi (lats) and the teres muscles (the lat helpers). Best exercises to train back width: lat pulldown, front leveller work, wide grip pull-ups. Book your PT session with me today. 8-12 weeks weight loss / muscle gain available - DM or click the link tree in my bio. Alternatively for Online Coaching download my training plan from the link in my bio

It's on!!! Bodypower 2019 with Rich Piana 5% Nutrition !! Booth 8, be there

Work done ✔️ Clients done ✔️ Workout done ✔️ I got with me my All Day You May BCAA blend from @5percentnutrition that boosted my busy day! This product, but also my original design t-shirt "Love it Kill it" from Rich Piana @1dayumay can be purchased with additional 15% discount using "MihaiTrainer" at checkout (all personal financial benefits are donated by myself to charity) With one of the highest ratios of BCAA blends EVER, All Day You May is THE must-have product that you should simply never deprive your body of. • Designed to sip before, during and after your workout so you can literally saturate your muscles All Day • 6 g of BCAAs with a 10:1:1 Ratio • Creatine and Beta Alanine blend that your body will absorb and maintain All Day • Glutamine and Carnitine for endurance and recovery • Premium hydrating electrolytes from coconut water • Joint and immune system support • 6 mouthwatering flavours #5percenters #5percentfamily #5percentnutrition #5percenter #5percentmentality #5percentforlife #richpiana #onedayyoumay #whateverittakes

• SPONSORED BY RICH PIANA 5% NUTRITION •⁣ 5 years ago I started my fitness journey, documented on my social media. I've become passionate with lifting weights. I made it my lifestyle. It gave me an escape from the world and a way to grind for myself daily, aspiring that one day I will get where I am today. A 5% Sponsored Athlete. ⁣ ⁣ I have two tattoos on my arms, on my right “One Day You May” and on my left “Whatever It Takes” as a daily reminder of my struggles and accomplishments in life. I am part of the 5% people in this world that never stop working for their dreams. I pride myself with this every day, my tattoos are a reminder of my struggles and successes. ⁣ ⁣ I was never passionate about being on stage and competing , but what I am truly passionate about is changing lives and making a difference, being a motivation to others through my content. ⁣ ⁣ I strive to build a legacy in the fitness industry, and becoming a Youtuber has open a new perspective on how I can reach and impact more people. I want people to come to me and say "because of you I started, I continued and I succeeded".⁣ ⁣ To be welcomed in the 5% family is beyond a privilege and my biggest accomplishment in the fitness industry so far And I want to thank everyone who over the last years has supported me in my journey. It means the world to me. ⁣ ⁣ Mihai - Rich Piana 5% Athlete

Just 3 days left until BodyPower 2019!! With @5percentnutrition at Booth 8, all 5% merchandise and apparel available for purchase + meet the athletes!! Drop by, say what's up and grab a picture, I will be there 10-11th both Friday and Saturday!! @bodypowerexpo

BOULDER SHOULDERS | SUPERSET . / ! ------------------- SAVE & TRY! . In the previous post I talked about what the function is of “the pump” in terms of building muscle mass. In case you missed it, I highly recommend you to check the caption out! ✌ . We could conclude that the “cellular swelling” caused by the pump increases protein synthesis, decreases protein breakdown and forces nutrients into the muscle. All these factors together force your muscles into growth. . However, I do have to say some muscle groups respond better to this style of training than others. During the past few years, I’ve found that especially the shoulders respond extremely well to pump-style training. That’s why every single shoulder workout of mine includes some sort of superset. Sometimes it’s a superset targeting the same delt areau, other times it targets two areas. ------------------- The latter is what’s shown in the video. The clip shows a superset of side lateral raises and front raises. Here’s some more specific information about how I perform the superset: . ▶️Lateral raises: are done seated and unilateral. To maintain balance: grasp side of bench with other hand. ▶️Front raises: are done seated as well and with both arms together. ▶️Both are performed with a 5 kg plate, not with a dumbbell. I feel like this reduces the tension on the forearms. ----------------- Start your shoulder workout with a compound press movement and then give this one a try! 4-6 rounds, 2 times a week and you’re on your way to boulder shoulders . . #luis_lifts #bouldershoulders . .

#workoutwednesday 1,000 meter row - 1,000 jump ropes - 1,000 meter row - 1,000 jump ropes - 1,000 meter row - 1 mile run #ihatecardio #rowingmachine #jumprope #running #sorenotsorry #workout #gym #cardio #fitness #health #fitfam #fitspo #muscle #strong #girlsjustwannahaveguns #gymshark #gymsharkleggings #cpt #exercisescience #personaltrainer #5percentfamily #killit #dominate #lymewarrior #nevergiveup #noexcuses ‍♀️‍♀️