List of the most popular hashtags for theme #5RHYTHMS

HOSANNA SONG NEWYEAR SONG #hosanna #hosannasongs #newsong #christian #hosannamandirguntur #hosannamandirkurnool #hosannamandirrajahmundry #hosannamandir #hosannamandhir #indianinstrument #jesusloves #musicwork #tabla #indianmusic #tablasolo #dholak #tavil #santoor #piano #sitar #bulbul #banjo #saxophone #5rhythms #drums #drum

‘The best thing you could do is master the chaos in you. You’re not thrown into the fire. You are the fire.’ mama indigo ‍♀️‍♀️ #yogaeverywhere #elements #5rhythms #freespirit #yogainspiration #yogamotivation #hanumanasana #sundance #natureofthings

movement is how I have started to feel safe in body; to ground and center; to feel safe in the world. Its my choice of “bottom up” approaches to regulating my nervous system/ healing trauma. It’s some concoction of 5 Rhythms, feldenkrais, tai chi, qi gong and yoga with absolutely whatever my body feels like doing. a big part of me feels afraid to share this because fat bodies don’t share these things like other bodies do. i see very little representation of fat bodies doing anything. but this shit makes me so happy, I really want to spread that. and I can’t even tell if that stigma is real or exists only in my head, either way I’m here to smash it. thank you to the people that share their movements (@celesteegedy @irenelyon @mynameisjessamyn @eliamrak @fatgirlflow @maggiehayesart) the body is a beautiful thing that is always creating/expanding/healing #movement #5rhythms #bottomup #nervoussystemhealth #myecstaticdance

This video may be the most vulnerable thing I’ve ever shared... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is me, in my body, experiencing myself wholly and completely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey to get here, to a place where I actually enjoy being with myself, in myself.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fully sensing and feeling myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 years ago I had no idea moments like this were possible— moments of pure joy and pleasure at being in a human body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moments where my body would tell me how she wants to move and how she wants to be touched and I would want nothing more than to listen and appease her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d been conditioned to believe that my body was dirty, broken, too much and at the same time not enough... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I unconsciously believed that if I actually **felt** myself and expressed that sensuality, I would be labeled a slut, an attention seeker, a girl who needs other’s validation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve made videos like this before.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only to delete them immediately and silently continue the narrative that it’s only acceptable to feel, sense, and express myself behind closed doors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m complete with that narrative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m done hiding what I know to be true: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The female body is the birth place of all creation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The female body is a sacred space, a space where we find the roots of the Self and the untapped potential for our fullest expression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Movement, breath, sound, and touch are the four pillars of somatic initiation, of mind-body-spirit integration, where the soul finds its way into the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After millennia of feminine oppression, we are at a precipice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are at the edge of evolution where all women have an important choice to make: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have the choice to continue the current collective narrative or take a stand and be a voice, an embodiment of humanity’s evolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are creating a new paradigm where the body is not just respected, but revered as an essential aspect of the Divine, a sacred vessel that houses the Light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Continued in comments

I can only truly show up in the dance with you when I’m aligned within myself. ⁣⁣ ⁣⁣ Otherwise, I compromise my dance to meet yours. ⁣⁣ ⁣⁣ You can only fully show up in the dance with me if you are aligned within you. ⁣⁣ ⁣⁣ Otherwise, you compromise your dance to meet mine. ⁣⁣ ⁣⁣ When we both move from the integrity with our own truth, a 3rd thing is birthed from the communion of our aligned expressions — & it’s always a surprise. ⁣⁣ ⁣⁣ ♥️⁣⁣ ⁣ Tune: @realblackmotion ~ It’s You⁣ ⁣ ⁣⁣ #danceeverydamnday⁣⁣ #radicalmovement101⁣⁣ #electricbodymovement⁣⁣ #ecstaticdance⁣⁣ #consciousdance⁣⁣ #5rhythms⁣⁣ #movementmedicine⁣⁣ #partnerdance

#5rhythms #ecstaticdance #gabrielleroth #happiness #love #justkeepmoving #sunrise #karolina_nagrywa #morningdance #porque #yaestaaqui #todoloquedeseaba #parami

Just completed the next step in my movement career. I’m so excited to announce I will be under Chloe Goodwin’s mentorship in a movement I was introduced and led to by my mentor Melissa Michaels, created by Gabrielle Roth and brought to my body through my moms womb. Just completed The 5 Rhythms, space-holder program ~ I applied last minute (in mercury retrograde) and got accepted, a week before training. So excited to further step into this path. Into this movement, into my body. And into community Deep bow to all who shared this week with me. Mentors, past and present. To Jonathan, Morgan, Heeraa, Jason, Masayo, Ray, Christina, Mark ~ to Melissa, mom, Chloe and Gabrielle - Let this journey continue - and May we land feet first through this movement, accessing all the emotions, expanding contracting, moving, shaking, opening and closing~ May the dance be a tool to access the seen and unseen, connecting to breath and moving through space in a time beyond time. ~ See you on the dance floor ~ Photo taken by @nilayeah for @the_future_of_feminine

I have been dancing, a lot ✨ I am now back in Belize from NY, where I completed the first Module of the @5rhythms Teacher Training... wow! . . Words can hardly explain the depths of this practice... as it is the body that brings the full understanding of what this medicine is. I am grateful to be on this path and to continue to enter the wisdom of my feet - my hips - my heart - my breath... yes!! . . I am now in a place of Integration. I will be back in my studio soon and ohhh... I can’t hardly wait ✨ . . . . . ___________________________________________ #5rhythms #dancemedicine #movingmeditation #thebodyisatemple #wisdomfromwithin #movingart #lifeofanartist #danceisart #artist #mandaladesign #interconnected #breathing #healingpath #healingart #artasmeditation #movingbody #healthylifestyle #healthyartist

Spring forward y’all . . . . #bemoved #bemovedstudio #5rhythms #sweatyourprayers #yoga #meditation #flowarts #chakradance #sourceunknown #springforward