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Ti fai il culo, lavori sodo, pensi alle cose importanti e lasci perdere il resto. Con questa formula ho raggiunto un grande traguardo cui apice è stato questo elaborato. Scritto con l'aiuto di gente veramente in gamba.
#bassguitar#amplifier#solidstate#bassamp#abclass#graduate#electronicengineering#april30th#universityofcatania#electricbassguitar#lastwork#bestwork#projects.
Just call me the "Ab Master" lol ...I lead @co_30 's "goon squad" in an ab workout earlier today and taught an awesome #AbBLASTER class tonight! Iiiiiis tiiiired boss but I love my job!!! SHoutout to tonight's #PlankChamp for the third time @blaquestar ..she held it up for 5 minutes 35 seconds!! The amazing @allenladyt02 held it for 5 minutes and 30 seconds ...@tinathegr8 you gotta come back and regain your title lol... These chicks are ON IT!!! #NoGames .. Shoutout to my cute little newcomer @_briajo ☺️☺️ AWWWWESOME CLASS TONIGHT!! #houston #abclass #antanique #houstonfitness #fitness #fitchicks
Back to back booty building & Ab burning classes tonight - Tag your crazy gym partner!! -
PEACH 6-6:30pm
Crunch 6:30-7pm
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£4 per class / £6 for both. Pay as you go classes / No membership or booking required...easyyyyy!
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#PEACHtuesdays #Abclass #Bootybuilding #Abworkout #Crunch #Glutebridges #Squats #Deads #Plank
If you’re feeling SASSSSYYY and want to add gliders to your core workout... these are the kind of exercises I program into my classes. If you don’t have gliders, towels, furniture sliders, paper plates will do just fine (depending on surface area)... give it a try!
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10 mountain climbers, 2 pikesarmy crawls side sweep crunch modified ab glide out ab glide out
30 sec or 60 seconds each, 3-4 rounds .
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But come to class anyway, so I can cheer you on. .
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#groupfitness #groupFitnessInstructor #groupfitnessclasses #eqxgroupfitness #fitness #fitnessaddict #fitfam #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgoals #fitnessinstructor #fitnessinstructorlife #gliders #workisplay #fitnessinstructorgoals #equinoxclasses #equinoxgym #abworkout #coreworkout
#coreexercises #coreclass #abexercises #abclass #sylvianasser #fitfiercefeminine
You are a magical R A I N B O W and you can accomplish everything you set your mind to
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Loved today’s #studiotoneitup ab routine with @karenadawn ab routines are probably my favorite because a strong core is incredibly important and not to mention so useful! Every time my abs are sore I realize how much I use my core in my everyday life
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Have a great Tuesday babes!
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#tiucheckin #tiuteam #tiu #tiugirl #studiotiu #toneitup #tiugirls #rainbow #abs #abroutine #abclass #tiuchallenge #tuesday #tuesdayvibes #rainbowpose #amwo #workout