List of the most popular hashtags for theme #ALAMO180

Ok, so we are under a Heat Advisory here in Texas so on my way to my hill repeat run I thought to myself >>> are you crazy? I was going to do it regardless because well I am a little crazy. I ran up most the hills, walked when I needed too and had a freaking great time doing it! Hanging with my @alamo180 girls was awesome! It could’ve really sucked if I let my mind play tricks on me... but noooooo we have an Ironman to train for! Never let that evil voice win!! •* •* 50 minute Zone 2+ run. Can’t wait to run that long hill again! •* •* #runningcauseimcrazy#triathlete#triathlontraining#ironman#imaz2019training#alamo180#wattieinkhitsquad#sponsored#ucaninspire#ucanambassador2019#nuunbassador2019

1 more sleep and it's @scallywompus_events Don't Tread On My Tri race day! Anyone else lay out their gear to make sure it's all there My race day goal is to have fun. It's what I tell my athletes all the time and I'm listening to my advice. I don't have any time goals. In fact, I'm curious to see what 1x per week swim, bike and run workouts + 3x per week CrossFit workouts will produce. #flatbree #raceday #sprinttriathlon #sprinttri #triathlete #tri #trilife #triathlonlife #triathleteswhocrossfit #crossfit #crossfitbox #crossfitfortriathletes #crossfitlife #activelifestyle #healthylifestyle #health #fitness #alamo180 #makea180 #coach #tricoach #triathloncoach #coach #sanantonio

Transition Practice | A part of triathlon that many overlook. ‍♂️ In my @alamo180 Rookie to Race program, we cover how to set up and execute the transition. ‍♀️ If you're new to the sport, practice it so you know how to best set up your station and how to move through T1 (swim to bike) and T2 (bike to run). If you're not new to the sport, practice a few times before race day. Make any tweaks so you can shave seconds, or even minutes, off your transition times. ‍♀️ I've seen people lose podium spots because they spent too long in transition. I've seen people waste so much time during Half and Full Ironman transitions and then get nervous about time cut-offs. ‍♂️ It doesnt matter if you're a newbie or veteran, practice! ‍♀️ Check my Story Highlights for race tips + my IGTV on transition practice for how to set up your station. ‍♂️ #swimtobiketransition #biketoruntransition #triathlontransition #racedayprep #triathlontraining #tritraining #triathlete #rookietriathlete #beginnertri #beginnertriathlete #ironman #halfironman #ironmantraining #halfironmantraining #racedaytips #alamo180 #makea180 #triathloncoach #tricoach

Last workout before my next triathlon race. @velvet210 was kind enough to join me for a nice run through the park. I felt really REALLY good on the run today. To help with turnover, I kept telling myself “fast feet, light feet”. No clue if it actually works, but it keeps me focused on my run form. Took it easy heading out, but turned it loose coming back downhill. My cadence almost averaged 180spm. Big improvement! Compared to 2017, I’m running 4:00min/mi faster than my old, out of shape self. Consistency is key! Super pumped to give it my best shot on race day this Sunday. WISH ME LUCK! #splashmashdash #alamo180 #triathlete #triathlontraining #donttreadonmytri #fitnessmotivation #sanantoniofitness #swimbikerun #run #running

#TexasIndependenceDay is a fine time to remember the #Alamo. See living history demonstrations this weekend on the 180th anniversary of the battle. #VisitSanAntonio #Alamo180

Marathon training while spending quality time with my family. Modified my run by splitting it into laps around the neighborhood lake alternating with hubby so kiddo could ride along the course motivating us to keep going. Thankful for the gorgeous weather & my active family! My son really loves being outside. #marathontraining #alamo180 #runner #triathlete #anothermotherrunner #runcoach

Couples that workout together, grow stronger together! Victoria, Hector, Rachel, and Kevin took advantage of our 7pm CrossFitX 30 minute class today. So perfect for the on-the-go, busy individual. Our other CFX classes are at 630am and 12pm. Click the link on our bio for more info on rates, class times, and other training we offer!

Clutch your pearls Take a seat New episode drops tomorrow This episode, I talk about New Years resolutioners, motivation, committing to lifestyles, overcoming adversity, and lots of other rad things about this & that. Link is in the bio to my YouTube Channel. Subscribe subscribe SUBSCRIBE #splashmashdash #triathletelife #sanantoniofitness #triathlete #sanantonio #cyclinglife #runner #swimmer #resolution2019 #motivation #lifestyleblogger #healthylifestyle #alamo180 #bicycleheavencolonnade #brickworkout #youtube #youtuber #youtubevideos

Normally I don't post this kinda shit, but today my fatass climbed a rope and I'm down almost 30lbs in the last 3 months. So I'm tooting my own horn. . . . . . . #Alamo180 #FatManClimbsRope #SlowCarb #FuckCrossFit #WheresTheGymBro #Gains #Texas #5amclub #IdRatherBeSleeping #FishingShirtsAndFlipFlops