List of the most popular hashtags for theme #ALAMO180CROSSFIT

WED 24 JUL 2019 CF WOD INSPIRE: Romans 8:31 -What, then, shall we say in response to these things? If God is for us, who can be against us? WARM-UP: 10 min -45’ Forward Bear Crawl -45’ Reverse Bear Crawl -10x Side Plank Push-ups -5x per side Half Kneel KB Bottoms Up Press -10x Band Resist Bridge -10x Superman Band Pull-apart -10x Hipsters -5x Slam Ball Chest Pass STRENGTH: 15 min -5xE3MOM --5x BB Bench Press ---50-55-60-65-70% MET-CON: 12 min -4 RFT --21x KB Swings (35/50) --15c Airbike/Rower --9x Pull-ups CA$H-OUT: 5 min -2 Rds --45’ KB Overhead Carry --45’ KB Front Rack Carry --45’ KB Suitcase Carry COOLDOWN: OYO -Stretch and Foam Roll #Alamo180 #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare #Romans831

MON 05 AUG 2019 CrossFit Workout Of the Day INSPIRE: Matthew 19:26 -But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” WARM-UP: 10 min -10x Side Plank Push-ups -10x Spiderman Lunge Complex -10x Band Resisted Bridge -10x Superman Band Pull-Apart -10x Hipster -BB Complex STRENGTH: 20 min -5xE4MOM --5x BB Hang Power Cleans --50-55-60-65-70% --10x BB Front Squats --10x Dips MET-CON: 20 min -10x Inv Rows -10x Box Over Burpees -20x Inv Rows -10x Box Over Burpees -30x Inv Rows -10x Box Over Burpees -40x Inv Rows -10x Box Over Burpees -50x Inv Rows -10x Box Over Burpees COOLDOWN: OYO -Stretch and Foam Roll #Alamo180 #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #SanAntonio #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare #Matthew1926

WED 31 JUL 2019 CrossFit Workout Of the Day INSPIRE: Psalm 31:24 -Be strong, and let your heart take courage, all you who wait for the LORD! WARM-UP: 10min -45’ Forward/Reverse Bear Crawl -10x Spiderman Complex -10x Side Plank Push-ups -10x Band Resist Bridge -10x Superman Band Pull-apart -10x Hipster -10x ½ kneel KB Bottoms-up Press -10x Dead Hang Rotations -10x Beat Swing -10x Scapular Pull-ups STRENGTH: 20 min -5xE4MOM --5x BB Bench Press ---50-55-60-65-70% --10x DB Rows --10x DB Lateral Lunge/Leg MET-CON: 15 min -20-15-10-5 --Dips --BB Deadlift High Pulls (65/95) --Toe 2 Bar COOLDOWN: OYO -Stretch and Foam Roll #Alamo180 #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare #Psalm3124 #HumpDay

TUE 06 AUG 2019 INSPIRE: Philippians 4:13 -I can do all things through him who strengthens me. WARM-UP: 10 min -200m run -10x Side Plank Push-ups -10x Spiderman Lunge Complex -10x Band Resisted Bridge -10x Superman Band Pull-Apart -10x Hipster -BB Complex SKILL: 10 min -Rope climbs --S-Hooks --J-Hooks MET-CON: 30 min -4 Rounds For Time --400m Run --3x Rope Climbs --7x BB Ground To Overhead (65/95) CA$H-OUT: 5 min -2 Rds --2x KB TGU --30x Dubs COOLDOWN: OYO -Stretch and Foam Roll #Alamo180 #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #SanAntonio #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare #Philipians413

SAT 10 AUG 2019 MET-CON: 30 min cap Buy-In 600m Row 30-20-10 Plate OH Lunge (25/45) Sit-ups 30-20-10 Wall Ball (14/20) Pull-ups 30-20-10 KB Goblet Squats (35/50) Burpees 30-20-10 Push-ups KB Swings (35/50) Ca$h-Out 600m Run (1x Norwood) #Alamo180  #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #SanAntonio #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare

MON 22 JUL 2019 CF WOD INSPIRE: Matthew 11:30 -For my yoke is easy and my burden is light. WARM-UP: 10 min -15x KB Swings -10x Spiderman Complex -10x Band Resist Bridge -10x Side Plank Push-ups -10x Hipsters -Bergener Warm-up --BB Power Cleans STRENGTH: 15 min -5x E3MOM --5x BB Power Cleans ---50, 55, 60, 65, 70% MET-CON: 20 min -5 RFT --400m Run --15x Push-ups --10x GHD Sit-ups --5x BB Hang Cleans (65/95) CA$H-OUT: -2 Rds --10x Jane Fonda --10x Ring/TRX Face Pulls --10x Hip Flexor Push-Pulls COOLDOWN: OYO -Stretch and Foam Roll #Alamo180 #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare #Matthew1130

WED 17 JUL 2019 CF WOD INSPIRE: John 15:13 -Greater love has no one than this: to lay down one's life for one's friends. WARM-UP: 10 min -1 min Jump Rope -45’ Bear Crawl -45’ Reverse Bear Crawl -10x Side Plank Push-ups -10x Superman Band Pull-Apart -5x DB Arnold Press/arm -5x Shoulder Box -Calf Stretch STRENGTH: 15 min -5xE3MOM --BB Overhead Press ---5x 55, 65, 70% ---3x 75% ---1x 85% MET-CON: 12 min -5 Round For Time --20x Double Unders --15x GHD Sit-ups --10x BB Hang Cleans (65/95) CA$H-OUT: 10 min -1-mile run COOLDOWN: OYO Stretch and Foam Roll #Alamo180 #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare #HumpDay

FRI 26 JUL 2019 CF WOD INSPIRE: Matthew 15:11 -It’s not what goes into your mouth that defiles you; you are defiled by the words that come out of your mouth. WARM-UP: 10 min -20’ Forward Bear Crawl -20’ Reverse Bear Crawl -10x Side Plank Push-ups -10x Band Resist Bridge -10x Superman Band Pull-apart -10x Hipsters -wrist/forearm mobility -Thoracic mobility -PVC shoulder mobility -TRX Lat/Hamstring stretch STRENGTH: 15 min -5xE3MOM --5x BB Front Squats ---5x 50, 55, 60, 65, 70% MET-CON: 20 min -20x AMRAP --200m Run --15x GHD Sit-Ups --10x Dips --5x BB Deadlift High Pulls (65/95) COOLDOWN: OYO -Stretch and Foam Roll #Alamo180 #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare #Matthew1511 #TGIF #ThankGodItsFriday

THUR 01 AUG 2019 CrossFit Workout Of the Day INSPIRE: Mark 10:27 -Jesus looked at them and said, ‘With man it is impossible, but not with God. For all things are possible with God. WARM-UP: 10 min -1-minute Jump Rope -20’ Forward/Rev Bear Crawls -10x Side Plank Push-ups -10x Spiderman Lunge Complex -10x Hipsters -10x Band Resist Bridge -10x Superman Band Pull-apart PREP: 10 min -Work up to working weight on BB Deadlifts MET-CON: 20 min -For Time (20 min cap) --21-15-9 ---BB Deadlifts (135/225) ---Burpees --Rest 3 min ---1-mile run COOLDOWN: OYO -Stretch and Foam Roll #Alamo180 #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare #Mark1027