List of the most popular hashtags for theme #ALTERNATIONPT

I'm NOT Grandpa! . . #sneakers #nike #bowfin #bowfin270 #puma #jannikwikkelsodavidsen #alternation #alternationpt #sivasdescalzo #sneakersmania

Great day had yesterday competing at the All England BDFPA Powerlifting Competition in Brandon. Qualified for the British National Championships in Edinburgh next month achieving a total of 522.5kg across the x3 lifts. SQUAT-175KG/BENCH-120KG/DEADLIFT-227.5KG. Also managed to get all x9 lifts this time.Thanks and gratitude go to the event organisers, all the other lifters and my coach Glenn Branch for all the training to get there. Bring on the Nationals! #powerlifting #deadlift #strongman #strength #squats #squat #benchpress #bench #brandon #bdfpa #bionicbranchbarbellclub #alternationpt

Training Diaries - highlights over the week for Powerlifting and Strongman upcoming comps. SQUATS (152.5kg x3x5 sets), LOG Clean and Press (65kg 3x3 sets) AND DEADLIFT (182.5kg x3 x4 sets). All starting to feel difficult now as struggling with the sheer exhaustion of training and half healed injuries). Loving it but damn it's hard work. Also what you see here on Instagram isn't the half if it, only about 20% makes it onto video. #strongmanmotivation #strong #strength #strongman #powerlifting #squats #deadlift #logpress #logcleanandpress #bionicbranchbarbellclub #glennbranch #jamieshavdia #alternationpt #competitiontraining #fitness #fitnessmotivation #gym #gymtraining #essexboy #essexstrongman

Training Diaries - a little training in the dark last night on the yolk and duck walk. New PB's all round achieving 210kg on the yolk (video) and 120kg on the Duck (no video), both 30m (15m drop and return). Very sore and bruised today as a consequence! #strongmantraining #strength #strongmanmotivation #strongman #essexboy #essexstrongman #bionicbranchbarbell #alternationpt #glennbranch #jamieshavdia #powerlifting #personalbests #yolk #duckwalk #fit #fitnessmotivation #healthy #goals

Training Diaries a new deadlift PB to end my x1 rep max testing week of 215kg (1st video). I also tried 220kg and came close but couldn't quite lock it out (2nd video). Six more weeks until comp - spring powerlifting open. #powerlifting #weightlifting #deadlift #personalbests #strength #strongmanmotivation #strongmantraining #bionicbranchbarbellclub #glennbranch #jamieshavdia #alternationpt #fitness #essexboy #health #fitnessgoals #bodybuilding

NEW SQUAT PB - 172.5kg new PBs keep rolling in this week as it's testing week in my training cycle. Feeling chuffed but sore! #powerlifting #strength #strongmanmotivation #strongmantraining #squats #personalbests #bionicbranchbarbell #alternationpt #glennbranch #jamieshavdia #Colchester #essexboy #essexstrongman #fitness #health #exercise #bannatyneskingsfordpark #competitiontraining #weights #weightlifting #gymmotivation

Dogs don’t bark at parked cars... You never see a dog chasing a parked car, do you? The only reason you are a target for haters is because you are making giant strides and going to winning places! If you weren’t climbing to great heights, then there would be no reason for them to try and knock you down. Take their malicious actions as a compliment and as an affirmation of your success.

Michael was on this morning. (watch closely). . Another session in the bag mate. Well done. And 10lbs off since Xmas. . For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message. . #alternationpt #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #bdfpa #wdfpf #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #squats #benchpress #deadlift

A catch up on client @clare_kingswoodclinic performance at the WDFPF Full Power World Championships.... . She executed the plan perfectly, going 9 for 9, adding 2.5kg to each lift for the following; SQUAT 117.5kg PB. BENCH 57.5kg PB. DEADLIFT 160kg PB TOTAL 335kg PB (by 7.5kg). . And genuinely room for more in each lift. And I always see that as a good thing, rather than having to really trash yourself, and having little scope for more. Showing that the ongoing programming is setting her up perfectly for ongoing and sustained progression. . We’ve worked together for 10 months, added 20kg to her total, achieved 3rd in Britain and 5th in the World (in a very tough class of 14 athletes). And through the 3 comps she’s done, has only missed one lift out of 27. . Looking forward to the continued progress and achievements, and elevation through the class. . For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message. . #alternationpt #artesiansprings #perrysportables #cashconverterspitsea #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #extremecircuits