List of the most popular hashtags for theme #ASF2019

Souvenir.

had challenge in the Arnold Classic @arnoldsports and butterflies in the stomach of emotion when he arrives Arnold Schawarzenegger @schwarzenegger on stage Pole Dance @arnoldsouthamerica Oh my god gratefull _______________________________________________________________________#asf2019 #arnoldsouthamerica2019 #arnoldsouthamerica #strongbyzumba #hitt #desafio #annakobeoficial #mastertrainer

Uncle @roellywinklaar in love with my little LEONARDO #baby #neonato #mylove #babypic #bebè #leonardo #dad #mum #love #picoftheday #bestpic #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2019 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2019 #asf2019 BODYBUILDING AND FITNESS PICTURES FOLLOW @l_a_design_photographer FOLLOW @l_a_design_photographer FOLLOW @l_a_design_photographer FOLLOW @l_a_design_photographer FOLLOW @l_a_design_photographer

One of my favorite pics of last photoshoot with my big big friend @roellywinklaar .... @yamamotonutrition Photo credit: @l_a_design_photographer #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2019 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2019 #asf2019 BODYBUILDING AND FITNESS PICTURES FOLLOW @l_a_design_photographer FOLLOW @l_a_design_photographer FOLLOW @l_a_design_photographer FOLLOW @l_a_design_photographer FOLLOW @l_a_design_photographer

Its been about 6 months since the @arnoldsports My goal this time around was to grow muscle while maintaining a leaner physique and increasing calories. Now I always talk about how you shouldn’t focus on the scale...and focus on other things like how you look, feel etc. So here is a comparison of me 1 week out at 134-135lbs at 15-16% bodyfat and now at 141-142lbs at about 17-18%. So my weight fluctuates about 6-10lbs above stage weight. And as you can see...even though the scale goes up...my appearance isn’t that much different. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ I’ve managed to maintain my goal of keeping a leaner physique with eating more fun foods on the weekends and lifting heavier...in the past I struggled to do that and gained upwards of 20-25lbs and gone to 24% bodyfat. So that’s a win for me finding balance. Also in the past I’ve struggled with watching my weight go up and being afraid to eat or seeing myself as “soft”. This time around I’m trying to embrace the growth and trust the process. We all love being and looking lean...but truth is you can’t stay stage lean and maintain that while staying healthy. I want all of my clients and those out there who will be competing for the first time to keep this in mind. You will go through a period of fear of what to do post show. Make sure you go into competing with a strong an open mindset. Make sure you have a great coach to take care of you not only during prep but post show as well. Competing should be a showcase of your physique and not a destruction of your health and mental well being for a trophy. If you do it right...you will continue to improve each off season and maintain that good relationship with food and fitness, as well as maintain your health. Contact us if you are thinking of competing and need guidance www.athletafitnessstudio.com #athletafitnessstudio #arnoldclassic #npcbikini #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #ArnoldClassicWorldwide #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #science

@novikov_strong is on fire in the pro ranks! Second Arnold World Series win... he is competing at @theworldsstrongestman as well how do you think he will do? #Repost @arnoldsports ・・・ @novikov_strong is in command of his second straight Arnold Pro Strongman World Series qualifier. Novikov set a South Africa record with 5 reps at 220 kg / 485 pounds on Atlas Stones and is in first place after 5 of 6 events. Novikov, who won @arnoldsouthamerica last month, is at 52 points, followed by @kieliszkowskimateusz and @jerrypritchettstrongman at 49.5. @arnoldclassicafrica #acafrica2019 #ArnoldStrong #ASF2019

Undoubtedly, one of the biggest events of the weekend was when Animal athlete Stefi Cohen hit a monster 495lb squat. She set a new PR and sent the crowd into an absolute uproar. #AnimalPak #TheCage2019 #TheLiftSeries #ArnoldSportsFestival #ASF2019 #Powerlifting

Chegou a sua hora ! Sabe aquele músculo que você treina e não vê diferença após aquele treino TOP ... Aquele músculo que não hidrata nem com fast food .... lançamento @kn_nutrition @kn_nutrition.br #pumpit ... PARA GARANTIR SUA FELICIDADE POS TREINO ... ❌confira a tabela : #Citrulina 6000 mg # Betaine 2000 mg #Glycerol 1000mg #Beetroot 1000 mg #Bioperine 10 mg . . Your time has come! You know that muscle you train and see no difference after that workout TOP ... That muscle that does not hydrate with fast food .... Launch @kn_nutrition @ kn_nutrition.br #pumpit ... TO GUARANTEE YOUR HAPPINESS POST TRAINING ... ❌configure the table: #Citrulline 6000 mg # Betaine 2000 mg #Glycerol 1000mg #Beetroot 1000 mg #Bioperine 10 mg . . . www.knnutrition.com www.knnutrition.com.br . . . #ifbbpro #knnutrition #usa #br #proleague #priscilacavilha #npcbodybuilding #wpd #physique #gols #asf2019

#Repost @animalpak with @download_repost ・・・ Aggression, intensity, focus. This is what you'll see and feel in The Cage. Athletes come from far and wide to get a chance to lay it all on the line for thousands of onlookers. They aren't paid. This isn't a sanctioned competition. This is pure, driving passion coupled with the desire to make a name for themselves. At the very least, they've earned some street cred. Check out how it all went down in the Cage this year. Link in bio. #AnimalPak #TheCage2019 #ArnoldSportsFestival #ASF2019 #Powerlifting #Weightlifting