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One letter to my 5 year old self.
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Girl, I know life sucks right now. It feels like everything you knew just got thrown out the window. Your heart just got broken for the first time. It will get broken many more, most often by the people you love most.
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Within this pain there is a huge opportunity. Trust me kid, you are powerful beyond your wildest dreams. You have the opportunity to take this pain and transform it into work, creativity, love, and growth. You also have the choice to allow it to cause destruction, drive bad decisions, and lead you to dead ends. Which will you choose?
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You will have times of strength as well as hurt in childhood. You’ll dance in a studio for almost 15 years; sing, dance and act in dozens of plays and musicals; take years of theatre coursework to train you in everything from camera work to voice and diction to stage combat. You’ll struggle to love yourself, and fight through bulimia with the love and support of your family. You’ll first be infatuated with a boy. You’ll think it is love. But boys who inflict pain do not love. He does not pick on you because he likes you. Look for the kindness in boys, and only pay attention to whether or not you like him, not what the cool kids think.
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Later, you’ll represent your university at the Miss Alabama pageant and spend a year advocating for hands-on science in inner city Birmginahm schools. You’ll conduct research in NASA laboratories, you’ll win an award l for being the best analytical chemistry student. You’ll gain admission to the #1 school of pharmacy in the US, serve as class president for 2 terms, and then go on to win the #ashp Clinical Skills Competition. You’ll go through the hardest relationship and breakup of your life; you will learn infinite wisdom about what you don’t want in a partner. When you have to say more than once that you want to break up. . . it is too many. You’ll also have the most wonderful year of your life during this time. Enjoy the beach; you’ve always been a beach baby and that will never chance.
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More in Comments.
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What would you tell your five year old self?
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#letterstoyoungerself #womenempowerment #girlsempowerment #comingofage #nyclove #harlem
I’ll be a PGY-1 resident next year!!!⚕️ I truly cannot express how grateful I am for this opportunity. Never give up when someone tells you no because there is always something great right around the corner. I truly believe everything happens for a reason and if I had matched in round one I would have never looked at this amazing program/institution that truly is a perfect fit. Thank you to everyone who supported me and gave me advice through this process, love you pharm phamily❤️
Today, I had the opportunity to visit the South Carolina State House to attend the SCPhA Pharmacy Day with my #pharmgirls! I’m so thankful for the opportunity to learn about ways I can help the field of Pharmacy and make a difference. ⚕️⠀
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SCPhA helps to lobby for legislature affecting the field of Pharmacy. It’s so important to support these organizations and get involved in their efforts! ⠀
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I challenge you all to find a way that you can get involved in your state legislature, because your senators and representatives need your help and opinions! ⠀
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#pharmacyday #happileigheverafter #pharmacystudents #scpha #snpha #ashp #ppag #pharmacylegislature #lifestylebloggers #newbloggers #southcarolinabloggers #advocate #accp #sshp #pharmacy #pharmacist
I know this probably is not the post you all expected from me today, and honestly I wasn’t sure if I had the guts to post this, it would be way easier for me to crawl into a ball and hide from the world today and trust me I’ve thought about it, but I’ve realized that this platform deserves more than only sharing my best days with you. This platform is about being raw and authentic and allowing us all to grow and be inspired by one another.
Yes, I’m shocked, confused, upset but most importantly I am not willing to quit. I know that just because I didn’t match today does not mean that I am a bad candidate but I also know how hard today was for me. If you are like me and did not match to a residency program today, I am here to remind you that you are not alone. In fact 58% of applicants who participated in the match for PGY1 programs this year did not match either, you heard me right over half the applicants did NOT match. This is more common than we think and no one should feel ashamed of this. I have no idea what God has in store for me but I do know that everything happens for a reason and that hope is not lost... I am still graduating with my doctorate in May, there is still Phase II of the match or a million other jobs I could consider... life goes on and I have so much to be grateful for. So for everyone who was disappointed this morning, keep your head high, count your blessings and tomorrow hustle on because failure only happens when you give up!✨ Also, for all of you that did match today, congratulations on your new journey! I am so happy and proud of you all! If anyone has any match/life advice they want to add, please drop it below❤️
If you haven’t noticed already, and for all of you asking, no I am not at midyear this year⁉️ I’ve gotten a lot of mixed reactions when I tell people this so I thought it was an important topic for me to discussMidyear is an amazing pharmacy conference and something I definitely look forward to attending as a pharmacist in the future!⚕️✨The truth is for me this year it just didn’t make sense to attend and that’s okay! Here’s why:
1. As a P4 student a huge point of going to midyear is the ability to meet and question residency programs you might want to apply to.All the residency programs I am applying to are local. I also am lucky enough to know people at most of these places to personally ask questions as they come up.
2. Presenting a student poster at mid year is an amazing opportunity! However the research I’m currently doing is a longitudinal project that won’t be complete until April so I wouldn’t have much to present but I love the project I’m on and I wouldn’t change a thing!
3. Expenses. I would love the ability to travel whenever and wherever I want but the truth is I’m completely independent from my parents and pretty broke so if I can save money (especially since actually applying to residencies is ) then I welcome it!
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The truth is honestly midyear is all for your experiences, so have fun and enjoy it! To all the students there congrats and good luck. I hope your posters go amazing and I hope you meet incredible programs! To all the residents congrats on being on the other side and for all your hard work on your posters! Next year I am hoping to be there as a resident representing a program and I promise I will set up a meet up for all of us to get together!♀️
- برای خنديدن وقت بگذاريد، زيرا موسيقی قلب شماست.
- برای گريه کردن وقت بگذاريد، زيرا نشانه يک قلب بزرگ است. - برای رؤياپردازی وقت بگذاريد، زيرا سرچشمه شادی است.
- برای فکر کردن وقت بگذاريد، زيرا کليد موفقيت است. - برای کودکانه بازی کردن وقت بگذاريد. زيرا ياد آور شادابی دوران کودکی است. - برای زندگی کردن وقت بگذاريد، زيرا زمان به سرعت میگذرد و هرگز باز نمیگردد.
مأموريت ما در زندگی بدون مشکل زيستن نيست، با انگيزه زندگیکردن است.
سلام به دوستان گلم
حال و احوالتون چطوره؟انشالله که همیشه شاد و پرامید باشید
من تو سفر هم به فکر پیج و آموزش هستم و کلی کار قشنگ براتون آماده کردم.
امشب کلیپ#دلمه_برگ را تقدیم تون می کنم ،از دلبری و خوشمزگی این دلبر هرچی بگم کمه
#دلمه_برگ
مواد لازم
برگ مو ششصد گرم،گوشت چرخ کرده ۳۵۰ گرم،سبزی دلمه ۳۵۰ گرم شامل( تره کمی ،ریحان،ترخان،مرزه،شوید،جعفری و کمی نعنا)
پیاز دو عدد،برنج نیم پز یک و نیم پیمانه،لپه یک پیمانه،رب گوجه فرنگی دو قاشق غذاخوری،نمک کمی،ادویه شامل زردچوبه،فلفل سیاه،فلفل پاپریکا،پودر سیر به مقدار لازم،آبلیمو یا سرکه دو قاشق غذاخوری،آب جوش یک لیوان،روغن به مقدار لازم،زرشک یک دوم پیمانه.
طرز تهیه
ابتدا برگ دلمه ها را شسته و در قابلمه آب جوش می ریزیم تا تغییر رنگ دهد بعد آبکش می کنیم
سبزی دلمه را پاک کرده،شسته و خورد می کنیم
پیاز را در روغن داغ ریخته وقتی کمی تغییر رنگ داد،گوشت چرخ کرده را اضافه می کنیم و تفت می دهیم تا تغییر رنگ دهد،سپس ادویه و نمک را اضافه کرده همراه با رب گوجه حسابی تفت می دهیم،زرشک،سبزی ،برنج و لپه را اضافه کرده تفت می دهیم
حدود پنج دقیقه با شعله متوسط فرصت می دهیم مواد دلمه کاملا جابیفتد
کمی روغن در قابلمه ریخته،با چند عدد برگ کف قابلمه را پوشانده و برگ دلمه ها را به دو صورت می پیچیم و در قابلمه قرار داده ،چند عدد گوجه سبز روی برگ ها قرار داده،یک لیوان آب جوش ریخته،یک بشقاب روی دلمه ها قرار داده به مدت یک و نیم ساعت با شعله متوسط درب قابلمه را می گذاریم
بعد از این مدت نصف لیوان آب جوش ،دو قاشق غذاخوری آبلیمو یا سرکه،یک قاشق شکر با هم مخلوط کرده روی دلمه ها ریخته و بعد از نیم ساعت دیگر ،دلمه برگ ما آماده شده است.
#دلمه#دلمه_برگ#آشپزی#شیرینی_پزی#مهربانو#رستوران#هتل#بانو#کیک#ژله#دسر#دسر_مدرن#آش#برنج#خورش#آموزش#مربی#آشپزی_با_اساتید#آشپزی_آسان#اسموتی#سالاد#تزیین#food#chef#chef_mehrbano#insta_food#ashp
Not a bad couple of days 2nd fixing this plant cupboard. Bit of head-scratcher at first but managed to get it looking presentable in the end. Just couldn't find a way to squeeze the solar thermal kit in here as well without it being far too congested. #ashp #ufh #heating #solarthermal #barnconversion @joule_uk @tradectory #yorkshirexpress #dontstresspress #plumbingporn #pipeworkpimp #ionlydotechnicalshit
Managed to go the whole year without working on a Saturday...
Sadly I had no choice but to do it today to get this system fitted and fired...dammit !! Not normally a huge fan of pre-plumbed cylinders, but time was of the essence on this one and I needed all the help I could get. First time fitting an LG Therma V ASHP as well so a lot of thinking on my feet. But that's what we do innit !!
Not bad for a couple of days work I reckon.
That's a wrap for 2018.
Marry Xmas y'all.
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#adayinthelifeofaplumber #skillstopaythebills #plumbing #heating #heatingengineer #dailyhvac #hvac #hvaclife #ufh #underfloorheating #underfloorheatinginstallation #domestic #newbuild #construction #ashp #plantroom #airsourceheatpump #plumbingporn #plumbproud #pipeworkpimp #plumbkernow #ionlydotechnicalshitonsaturdays
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#merryxmas2018
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@lg_uk
@heatmiseruk
#باقلوا_استامبولی دوست من و خانواده رسپی در پست های بعدی
وای چقدر رسپی عقب افتاده اگر مطالبی در این پیج براتون مفید واقع شد صلواتی نثار بر حضرت محمد(ص) و آلش بفرمایید #باقلوا_استانبولی #baklava #instadessert #instacollage#instagood
#باقلوا_مثلثی#ashpazie_modern#ashpazbashi#ashpazi#ashpazi_shoma#persian_chefs#_mazeh_#ashpazi_asan#fidilio#apdessert#yalda#دسر_یلدا#instafood#instadessert#instapic#iransweet#iransweet#sofrekhuneh#sofrekhane#ashp