List of the most popular hashtags for theme #ASSEENINCOLUMBUS

Let’s about macros. I wanna be jalapeños in your business about this one ☝.. - Macros are divisions of your Carbs, Fats, and Proteins. They are taken into an amount of grams. The usual percentage of each of these is 50% Carbs, 30% Protein, 20% Fat. So this makes up your calories. Calories are simply a Unit of Measurement used to calculate the energy in the food we eat. - Why is tracking and knowing this important? BECAUSE you probably don’t realize how much you’re under eating or over eating on the amount of grams with Carbs, Fats or Protein. - FACT: When you don’t know how many calories you’re consuming on top of where you should be at... it can hurt your fitness on why you’re not gaining muscle, loosing weight, gaining weight, shredding, etc. - Finding your caloric intake can be challenging if you don’t know where to start. A great way to practice and get a visual is to start tracking your food for a week or two ( I use myfittnesspal) and seeing where you average at on caloric intake and where your grams are. With that I’d take baby steps into a deficiency so you don’t stress your body or yourself out! - At the end of it all, don’t stress out about it. It’s practice and discipline!!!!!E N J O Y having a 80/20 lifestyle so you can the tacos and L I F E! Not everything is going to be perfect. So don’t beat yourself up. Just keep trying and enjoy food - - - #columbustacofest #genoapark #downtowncolumbus #614fit #asseenincolumbus #cbusgram #tacos #eatrealfood #balance #lifestyle #fitspo #personaltrainer

Our lemon tart is sunshine in a shell. Come out and see us on this gorgeous day! by @croissantsandsquats #laughlinsbakery #tart #tartlette #lemon #cakeporn #lemontart ##asseenincolumbus #ediblecolumbus #shortnorthartsdistrict #sixonefork #columbusfoodie #columbusfoodscene

Although shy at first, Midnight eventually came out of his shell and became the most snuggly cat! He's now home with his new family and we are so happy for him! Congratulations Midnight! You are adoption 429! . . . . . . #eatpurrlovecatcafe #wemakecolumbushumane @columbushumane #catcafe #ohiocatcafe #cat #catsofinstagram #adoptdontshop #asseenincolumbus #columbuslocal #columbuscoffee #61fur

Who saved who? #rescuedog #rescuedogsofinstagram #rescuedogs #rescued #dogsofinstagram #dog #dogs #doggy #dogoftheday #doggo #dogstagram #dogs_of_instagram #lifestyle #lifestylephotography #portraitphotography #portrait #614 #asseenincolumbus #614magazine

"The great thing about creation is it's OK to not be perfect all the time." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A peek inside our process as we create and rehearse Edwaard Liang's Beautiful Child for By Liang. See it on stage starting May 24! #linkinbio #balletmet

brunch bag ☀️ this @fvalentineny handbag just gives me all the summer feels

Otherworld Industries - Pioneers of dream realm exploration

Looks like some patio weather out there! How about starting off with some @standardhall brunch? #614eats

G-Wagen, G-Wagen all the housewives pullin up // I prefer @rosie.theflowertruck tho