List of the most popular hashtags for theme #ATHLETICTRAINING

May is Mental Health Awareness Month and with seeing all the beautiful graduation pictures it reminds me that a year ago, I too graduated from a time that I struggled deeply. I struggled with my mental health for two years. They tell you in the AT profession that your graduate assistantship will be two of the hardest years in your career. It’s the first time on your own, making big decisions for your athletes/patients, working with staff that have years of experience over you, working high hours a week, and enduring a higher level of education. For me it was my first time leaving home, experiencing the GA life, and also dealing with an adversity I never really thought I would go through. I never thought that bullying would happen as an young professional among adults. I never thought that I would weigh other people’s opinion of myself so heavily that I thought my self-worth was nothing. After my first semester of four I wanted to quit. I never thought of myself as a quitter but it felt like that was my only option. It was through God, family, friends and seeking professional help that I learned to see my self worth. Those were two of the lowest years of my life. In all, I want to say that what you see on the screen as you are scrolling is never the full picture. Behind those pictures are real feelings, the truth, and sometimes it isn’t always perfect. Congratulations to all those graduating and congratulations to all those struggling. It’s life and talking about mental health should become a norm. Don’t ever be afraid to ask for help. . . . #MentalHealthAwarenessMonth #graduation #reallife #gradselfcare #phdschool #graduateschool #gradschool #athletictraining #sportsmedicine #coffee #caffeine #publichealth

The JUMP program is here look no further @under.the.whistle and myself has put together a power packed three week program that will instantly put you above the rim. — Wk 1 - Stronger Force Wk 2 - Faster Force Wk 3 - Impact Force — All athletic movements starts with in upward force making vertical jump training top dog when it comes to being superior athletically. — Take advantage of this discount code jumpgod20 and receive 20% off just click the link in bio and get started today!! — @samuelsolisvideo #jumpgod #athleticgod #letsjumphigher #vertical #verticaltraining #verticaljump #verticaljumptraining #dunktraining #jumptraining #athletictraining #athleticperformance #athleticdevelopment #athletictrainer #athleticfitness #verttraining #athleticperformance #cincoranch #lacenterraatcincoranch #lacenterra #fulsheartx #richmondtx #cincoranchtx #katytx

LANDMINE POWER!⚡️Follow @athleticfitworld @alexrichardson.fit @alexrobertomusic for daily athletic and sports content!⚡️SAVE THIS TO DO LATER!Tag a friend who needs to see this! . : @shield.performance . . . 1️⃣Begin with hips above knees, shoulders back with a strong alternate grip in an athletic position 2️⃣Drive through hips, once bar reaches waistline transfer bar towards sky 3️⃣Triple extension through ankle, knee and hip on back leg 4️⃣Lean trunk forward following path of the bar 5️⃣Punch bar with full effort each rep, once form is improved, increase speed to complete 8 reps . . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #landminepress #landmineworkout #landminesquats #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #landminedeadlifts

Reflex and reactive core stability drill#theextra10

SHIN BOX HIP EXTENSIONS One of my Favorite Exercises that I often put in my Athletes’ MOVEMENT PREP before moving to Heavy Strength Work or Plyometrics Training. . . . This one LIGHTS up the Glutes on the lead leg while working on the Hip Mobility Isometrically & Eccentrically! . . . Try them out in your next WARMUP for 3 sets of 8 reps on each side with an emphasis on slowly lowering yourself down! . . . #prehab #prehabnotrehab #trainathleticism #sportsperformance #movementprep #shinbox #hipextension #gluteworkout #gluteactivation #gluteactivationexercises #hipstrength #hipmobility #activehipmobility #physicaltherapy #dptstudent #atc #athletictraining #sportsphysio #sportschiro #sportsphysiotherapy #sportsphysicaltherapy #bjjprehab . . . Athlete: @_jocelynbelle of @muaythaischool_usa @boxnburn @boxnburnacademy #SantaMonica . . . ❤️Like! Let me know your THOUGHTS & QUESTIONS in the comments below!

#Repost @under.the.whistle ・・・ Got Bounce? Want Bounce? Need Bounce? Our Jump Training Team can help you turn all of that around in 3 weeks! Meet the guys that can help you add an additional 5-9 if your a beginner up to 12 inches onto your vertical! — Don’t say you can’t, jump right in give it a try and take your game to the NEXT level! Use promocode JUMPGOD20 for 20% Available all weekend long! ⚡️ — @samuelsolisvideo #jumpgod #athleticgod #letsjumphigher #vertical #verticaltraining #verticaljump #verticaljumptraining #dunktraining #jumptraining #athletictraining #athleticperformance #athleticdevelopment #athletictrainer #athleticfitness #verttraining #athleticperformance #cincoranch #lacenterraatcincoranch #lacenterra #fulsheartx #richmondtx #cincoranchtx #katytx

Question: how many days per week do you train strength IN-SEASON? . . In keeping with the theme lately, here are my TOP MOVEMENT PATTERNS for in-season athletes, usually regardless of sport! . . Instead of exercise names, I’ve given you the name of the pattern and type of movement, so you can select your own exercise in “insert here” fashion. . . Workout Mad Libs, so to speak. . . Pulling of upper and lower body, ability to control the hips, lateral movement, and single-leg work are STAPLES of my in-season programs. . . Remember, in-season strength is the SUPPLEMENT, not the goal, but that doesn’t make it any less necessary. It’s actually as essential as ever. . . Tag someone who needs to train in-season!

Agility and Reactive Training. . Regresando al trabajo reactivo y de agilidad ‍♂️. Hago esta combinación de 4-6 veces al iniciar mis rutinas de pierna . . YouTube: Calisthenics Ability. ————————————————— Back to agility and reactive training ‍♂️. I do this combination 4-6 times at the beginning of my leg days . . #entrenamientoatletico #reactivetraining #agilitytraining #plyometrics

Rule #2️⃣ • • • Find the areas of weakness/over compensation and work to balance them out. • • ATHLETE: @marques cross cable trunk. #sportsperformance #injuryprevention #athletictraining #basketball #rechargeathletics #juhearn