azsportswear ocrathlete charity toughestrace wings wingsambassador wingsaz wingsfoundation wingslifter wingstoughest toughesttraining toughest houdinisportswear outdoortraining runforcharity ocrobstacles nordicwellness activelife running stronger lagalaxy strong asics garmin gymshark iamzlatanibrahimovic ninja obstaclecourse higherlearning
COUPLE ROUTINE
Working out together with my Queen, can it be better? @malinmallejansson ❤
#couple
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#super_athletes #motivationmonday #whistleworthy #apollosport
#beastbarzz @beastbarzz #shredded_academy
#menwithhealth #streetworkout #calisthenics #workoutflow #workoutvideo #baristiworkout #strongpeople #barzquad #barbrothers #madbarz #WSHH #azsportswear #barstarzz #fitnessfreak #youtubevideo #worldfullofathletes #knoxxfitbrz #9gagnoticeme #overtime #poland #uppsala #couplegoals @hefitness
SUPERMAN CHEST WORKOUT
International Chest day! Many have asked me about how I workout to get my Chest muscles, so here is how I started‼️
- Normal pushup, 10-20 reps
- Wide pushups, 8-18 reps
- Hold pushups, 15-30 sec
- Decline pushups, 8-18 reps
- Incline pushups, 10-20 reps
I only did pushups to get it, believe it or not!
Do every exercise 2-4 sets, and if you feel that these reps are to low, increase them and rest 2-3 min between sets!
2-3 Times per week
Patience, everything takes time and it will not come over one night!
Work hard, stay humble!
#internationalchestday
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#super_athletes #motivationmonday #whistleworthy #apollosport
#beastbarzz @beastbarzz #shredded_academy
#menwithhealth #streetworkout #calisthenics #workoutflow #workoutvideo #baristiworkout #strongpeople #barzquad #barbrothers #madbarz #WSHH #azsportswear #barstarzz #fitnessfreak #youtubevideo #chestworkout #homeworkout #9gagnoticeme #overtime #WWIM16 #uppsala #picoftheday #workoutlikedaniel