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130 moving like it should
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130kg for sets of 3 moved better than I could have ever imagined
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"Strength is never a weakness" - Mark Bell
You’re no less of a girl for doing certain sports or wearing certain clothes or having your hair a certain way.
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140 + 145kg . I’m ready to hit 150 now God, thanks _____________________________________________________
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140kg/308lbs followed by 145kg/319lbs (62kg/136lbs BW) deadlift. Imma call that my new 1RM ♥️ I desperately wanted to hit 150 by the end of this month, so close but so far _____________________________________________________ Online Programming
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All I want is to be able to hang with the girls in the club. But for now i’ll take it 94kg for sets of 3 and dis a big deal because last prep I was doing singles around this weight and it was tough
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Give this cool-down routine a shot and let me know what you think SAVE & SHARE with a friend
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5x5 @ 115kg
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Are you looking to build lean muscle, burn fat and get into shape? I’ll get you there with a customised Online Program and nutritional advice. Drop me a DM and check out Barbellpower.co.uk to get started
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