List of the most popular hashtags for theme #BEFIERCE

Now it’s me seeking some advice from you ☺️ The carbon plate future of running soles is upon us. It seems the fastest running shoes out there are now moving towards a carbon inner of the sole. I’m keen to be in the best equipment and I’m currently testing the HOKA One One Carbon X and the Nike Vaporfly 4%. This is where you lot come in, what’s your experience if you are a user? If you don’t use them can you tag someone who could give me their opinion? I know it’s often personal but I’ll appreciate all the input I can get ‍♀️ • • • • #triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #triathlete #running #runningmotivation #runninglife #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

@glendabyoung Many thanks for this great quote!!! Such a good thought and always remember be true to yourself first. If you don’t adore it , definitely don’t buy it!! If it’s not right for you don’t do it, just to please others or don’t do it if it feels wrong. Remember to only eat what you love and what will be good for your well being!! It’s so important for you to feel fabulous in what you’re wearing, and ignore others negative comments. Follow your heart at all times and trust your gut feelings!! Hope your weekend is being fabulous even though the weather is not being kind. #followyourheart #gutinstincts #befabulous #atanyage #youruniquestyle #findyourownstyle #thestylishwomantrail #whereishop #funfashion #pleaseyourselffirst #learntosayno #benoticed #dontbecomeinvisible #bedaring #befierce #sisterhood

Feeling :: unapologetically emotional and proud to identify as female. Nothing brings tears to our eyes more than hearing equal pay chanted by thousands of people in the wake of women breaking barriers and excelling. These are women we should all look up to and take their bravery and dedication as an example of how to live life every single day, in big ways and in small. • ”Getting to play at the highest level at a World Cup with a team like we have is just ridiculous, but to be able to couple that with everything off the field, to back up all of those words with performances, and to back up all of those performances with words, it’s just incredible.” @mrapinoe

Do you check the surface of your tyres or tubulars on race morning? If not here’s a little tip that may just save you a puncture. It can be so easy to forget that in order to get our bikes into transition we may roll it across the car park, we may ride from the hotel, however the bike gets onto the rack, there’s a chance that a piece of debris could have been picked up on route. Spin the wheels slowly, check the tyre surface and then head to the swim start with confidence all is in order ‍♀️ • • • • I race on Continental Competition Pro Ltd 25mm Tubulars #triathlon #triathlontraining #worldchampion #befierce #swimbikerun #cycling #triathlete #triathlonlife #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported : @jgronnemark

If we don’t work hard, we will not succeed. If we don’t commit 100%, we can never say we did our best ‍♀️ • • • • #triathlon #triathlontraining #worldchampion #befierce #swimbikerun #triathlete #running #runningmotivation #runninggirl #triathlonlife #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

To every athlete racing IRONMAN Nice and IRONMAN Frankfurt, be safe out there. The heat is something you all should take seriously. Fast times, personal bests and absolute physical exertion should be a very distance thought when planning your race approach for tomorrow. The forecast is extreme and the need to respect that is bigger than ever. My advice would be to acknowledge that tomorrow is not the day for personal records and that the accomplishment of getting to the finish line is amplified more than ever given the heat. Be smart and prioritize controlling body temperature over anything. You can do this by managing your effort and cooling/shading yourself as best as possible. Take special attention to not raise your core temperature too much when swimming, just because you are in the water and it might feel refreshing, you will already be increasing your core temperature if you don’t manage your effort and respect the heat. If you’re racing and have last minute questions that can put your mind at ease, just write below. • This picture was taken back in 2016. It was after a long ride where I was supposed to hit some high watts. The heat and humidity meant I couldn’t access the power. I learnt a lot from that ride. • #triathlon #ironman #cycling #worldchampion #befierce #swimbikerun #triathlontraining #womeninsport

Nothing beats the feeling of a big race on home soil. My focus, commitment and objective is set. The next race on my racing schedule is IRONMAN Copenhagen And I’m all-in. How this event has lifted the sport of triathlon in Denmark has been amazing to witness. It’s always been a race where I have wanted to be more than just a spectator. It’s a race in my countries capital and this year it’s a female only professional field. My desire to race this event has never been bigger ❤️ The build towards IRONMAN Copenhagen has long began ‍♀️ ‍♀️ ‍♀️ • • • • : @jgronnemark #triathlon #ironmantriathlon #worldchampion #befierce #swimbikerun #triathlontraining #santiniwomen #trekbikes #ridebontrager #nuunlife #puorilife #proudlysupported

A race is a race, whether it’s 3 retiree’s cruising in their kayaks, or the world’s best triathletes. Visualizing an imaginary finish line is always fun ‍♀️ ‍♂️ • • • • #triathlon #ironman #worldchampion #befierce #swimbikerun #triathlontraining #swimming #openwater #womeninsport #santiniwomen #nuunlife #garminfitness #proudlysupported

Today’s #HotTopic in focus...Open water sighting. Some experience, thoughts and key tips passed on from me to you If you struggle with sighting and it’s not fluent, don’t expect to nail it quickly. Be patient and practice. Effective sighting is when it becomes an incorporated part of your stroke. It should feel fluent. “Practice makes perfect”, I know it’s an ageless saying but it’s meaningful, especially with sighting in open water. • Remember we sight with our eyes, we don’t need too much other than our eyes to rise above the surface. • Always try to find a sighting marker that’s higher than the surface. A fixed object like a tree, a building, just something that could help you stay on course and obviously something that doesn’t move like the clouds. Never attempt to take a breathe forward facing. • The higher you get your head up, the lower your legs will go and you will break your speed. • If you have questions just fire away in the comments below • • • • #triathlon #worldchampion #openwater #swimming #befierce #swimbikerun #womeninsport @rokasports