List of the most popular hashtags for theme #BENCHPB

154kg/340lb bench PR Feels good as fuck to move this weight before summer. Starting to lean down soon, the goal this summer will be to maintain as much strenght and muscle as possible while loosing fat. . Maybe even still beat pr's while leaning. Let's get it. #powerlifting #bench #benchpr #pr #benchpb #bodybuilding #benchpress #gains #personalbest

Wtf happened here then Bench PB 90kg 2x2 2nd set ⬅️ 1st set ➡️ Coached by @johnhamson @platformready

55kgx5 pb central over hurrrr #bench #benchpb

So damn happy with this ALL TIME dumbbell bench PB - 22.5kg dumbbells for a set of 5 BTW watch until the end to see me pump out the rep of my life - I’ve been working toward this for a long time - I absolutely LOVE dumbbell bench, there’s just something about the movement that feels so empowering - Achieving this reminds me of when someone once asked me “What motivates you?” and my response went a little like this: - “The reason why I love bodybuilding and lifting weights is that I see every training session as an opportunity to improve upon myself, and be better than the person I was yesterday. There’s honestly no better feeling than lifting a given weight and being able to tell yourself “This is the strongest I’ve ever been in my LIFE”. I am always striving to be a better person, physically and mentally, and daily training sessions give me the perfect opportunity to test both my physical strength and mental determination. This is what motivates me! The fact that I can challenge myself each and every time I step into the gym, and gain such wonderful benefits such as improved strength, mental clarity, an endorphin rush, better quality sleep, body composition goals, and overall improved quality of life. Simply knowing how good lifting weights makes me feel is more than enough to make me want to smash out a training session! Plus, with a busy schedule of work and study, going to the gym honestly feels like a REWARD. It’s a top priority for me, and certainly not something I want to miss out on. Honestly, part of my life depends on this place.” - Next goal is to press this same weight for a set of 10! - - - #ifbbbikini #chestpress #bodybuilder #sportsdietitian #physique #npcbikini #nutritionist #chestday #weightlifting #hypertrophy #powerlifting #benchpb #compprep #compprepcoach #benchpress #bikinicompetitor #improvementseason #ifbb #prepcoach #dumbbellbenchpress #wbffbikini #bodybuilding #chestworkout #dietitian #benchpr #wnbfbikini #sportscience #bikiniathlete #wbff #pushday

BENCH PB WHAT WHAT ⚡️ I’m sorrrrry team #ArtemisArrows.. I promise this’ll be the last time I push myself before TSP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The FEELS after achieving this PB are why I lift. I think you can see my grin as I sit up actually. Doing it without a spot only made it all the sweeter.. I had that weight, and I knew it. Before 6.30am I had shown myself I could do tricky things and I don’t think you can underestimate the impact that has on the rest of your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ New 1RM- 62.5kg 5x2 - 60kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Wishing I had @always_fit_together there for the high fives that come with a bench pb ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Have yourselves a wonderful Saturday, gang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #movementculture #benchpb #shameless #newbenchpb #onerepmax #slowprogress #slowlyslowly #shakyarms #chestdayisthebestday #chestday #saturdaygym #saturdaychestday #pbfeels #puregymacton #puregym #girlswholift #londonfitness #londonfitfam

#Repost @sundance_87 with @get_repost ・・・ No real plan to today... so ending up working to a new bench PB at 82.5kg (old Pb of 80 so no not a huge jump, but as I don’t train bench often / at all... I’ll take it!) Few yoke runs to finish up... #nobitchassness #lifewillfindaway #weightloss #neverendinglesson #notstrongforagirljuststrong #strength #girlswhopowerlift #girlswhobench #pressheavy #prostrengthandfitness #girlswholiftheavy #progression #gym #motivation #girlswholiftheavy #bethebestyou #noregrets #mycoachisawesome #whenlifegetshardgoharder #deadlift #sturdybydesign #whenlifegetshardfightback #benchpb #thisasswasmadeforsquatting #quads #allinthebutt #girlswhodeadlift #deadlift #girlswhopull #traplife #deadliftday

COMPETITION BENCH PRESS! ❤ - A small PB today with 86.5kg for 5 reps. Although I am happy I did this, I know that my execution was quite messy. My set up was slightly off centre, was losing tightness and was inconsistent with the placement of the barbell. Overall, just had a bit of a brain fart ! - However, as a result I knew what I had to do to make my back offs better and proceeded with 3x5 @81kg, much smoother and happier with these. Always learn from the mistakes you can and use them to get better! - - - #alwayslearning #benchpb #takethewinlearnthelesson #passionfortheprocess #beliefispower #beyourownchampion #championsmind

82.5kg never moved so good Bench PB 3x3 even if I missed the press command Swipe to see how 82.5kg moved 2 mins beforehand Coached by @johnhamson @platformready

Bit of bench from earlier today, 195kg threes at RPE 9. Felt like absolute shit all day so I'm happy with how it's moving. Featuring @chrisbakertsg dressed as a wizard. Coaching by @lukeerichardson @tsgpowerlifting